A sauna can be your home spa
For Finns, a sauna is a natural part of well-being. With small changes, an ordinary sauna can be turned into a spa-like place of relaxation .
1. Soft lighting
Avoid bright light.
Try:
- dim lighting
- candles
- indirect light
2. Sauna scents
Fragrances are one of the easiest ways to change the atmosphere of a sauna.
Popular scents:
- eucalyptus
- lavender
- birch
- menthol
Menthol crystals, such as Sauna Menthol , can make a sauna session especially refreshing.
3. Calm music
Quiet music can deepen the sauna experience.
Many choose:
- sounds of nature
- ambient music
- quiet instrumental
4. Sauna rituals
The spa experience also comes from small rituals.
For example:
- foot bath before sauna
- cold shower after sauna
- relaxation after the sauna
5. Refreshing menthol bath
Many spas use menthol in the sauna.
Menthol:
- makes the sauna refreshing
- open your breath
- refresh
You can try, for example, Sauna Menthol Eucalyptus .
Summary
You can easily turn your home sauna into a spa experience when you combine:
- peaceful lighting
- scents
- menthol bath
- relaxation
