Frequently asked questions about the Sauna Menthol® product
These questions and answers on the FAQ page provide comprehensive information about the Sauna Menthol product and its versatile use. I hope you find the answers to your questions!
1. What is Sauna Menthol®?
1. What is Sauna Menthol®?
Sauna Menthol is a sauna product made from natural menthol crystals, which brings a fresh and cooling experience to sauna. Menthol crystals/sauna ice combine with the hot bath to release fresh steam that opens the airways and creates a pleasant contrast between the heat of the sauna and the coolness of the menthol.
2. How are Sauna Menthol crystals used?
2. How are Sauna Menthol crystals used?
Add a small amount (e.g. one 0.5 cm crystal) of Sauna Menthol crystals to the spa bucket with hot water. Throw a bath as usual and the crystals will release cooling steam into the sauna. You can also place the crystals directly on the stove on top of the stones, but avoid getting the crystals directly on the heaters of the electric stove.
3. Can Sauna Menthol cause allergic reactions?
3. Can Sauna Menthol cause allergic reactions?
Yes, if you are allergic to menthol, do not use Sauna Menthol crystals. Menthol can cause allergic reactions, such as skin irritation or breathing difficulties. If you have a menthol allergy, avoid using the product and consult a doctor.
4. How much Sauna Menthol crystals should be used?
4. How much Sauna Menthol crystals should be used?
It is recommended to start with a small amount, such as one 0.5 cm crystal, and increase the amount as needed. Menthol crystals are strong, so a small amount is enough to bring a fresh and cooling effect to the sauna.
5. Can Sauna Menthol® crystals be used in cold spa water?
5. Can Sauna Menthol® crystals be used in cold spa water?
No, menthol crystals dissolve best in hot water. Make sure the bath water is hot enough for the crystals to release their fresh steam and cooling effect in the sauna.
6. Why would I want a cool sauna, shouldn't the sauna be warm?
6. Why would I want a cool sauna, shouldn't the sauna be warm?
Sauna Menthol does not make the sauna cold, but it creates a cool, fresh contrast in the middle of the heat of the sauna. This cooling sensation makes sauna even more refreshing, opening the airways and bringing a pleasant feeling of coolness to the body in the heat of the sauna. The use of menthol crystals enriches the traditional sauna experience and offers a relaxing, invigorating experience.
7. What are the benefits of Sauna Menthol?
7. What are the benefits of Sauna Menthol?
Sauna Menthol offers several benefits during sauna:
- Opening the airways : Menthol relieves congestion and improves the freedom of breathing.
- Cooling the skin : Menthol crystals cool the skin, which balances the heat of the sauna and makes sauna sessions more pleasant.
- Relaxes muscles : Coolness promotes blood circulation and can help relieve muscle tension.
- Spa experience at home : Sauna Menthol brings a fresh and luxurious experience to the sauna, which corresponds to the refreshing effect of spa treatments.
8. Where and what are menthol crystals usually used for?
8. Where and what are menthol crystals usually used for?
Menthol crystals are used for many purposes:
- Ice gels and medicated creams : Menthol is used in the treatment of muscle injuries, as it cools the skin and relieves pain.
- Aromatherapy : Menthol crystals have a refreshing and invigorating effect and are used to promote the opening of the airways and improve concentration.
- Herbal preparations : Menthol is used in the treatment of the mouth and skin, for example in the relief of colds and coughs.
- Inhalation sprays and creams : Menthol is a common ingredient in airway opening products that relieve congestion.
- Bath salts and products : Menthol crystals bring a fresh feeling to the bath, cooling the skin and calming the mind.
- Cosmetics : Menthol is added to e.g. facial cleansers and shampoo products due to its refreshing and refreshing effect.
9. Is Sauna Menthol safe for the skin?
9. Is Sauna Menthol safe for the skin?
Yes, menthol crystals are safe, but they can cause a strong cooling sensation on the skin if applied directly to damp skin. This feeling can be intense but is harmless and will go away after a while. However, avoid getting the crystals in your eyes, as this can cause stinging.
10. Can Sauna Menthol crystals be used directly in the sauna?
10. Can Sauna Menthol crystals be used directly in the sauna?
Yes, the crystals can be placed directly on top of the stones in the stove, but avoid placing them directly on the heating elements of the electric stove, as they may catch fire. The safest way is to use crystals in a ladle with water.
11. Can Sauna Menthol® crystals also be used in other than saunas?
11. Can Sauna Menthol® crystals also be used in other than saunas?
Yes, Sauna Menthol crystals can also be used in steam inhalation, in the bathtub or in the shower to create a refreshing spa atmosphere at home. Add a small amount of crystals to hot water and let them release a refreshing menthol vapor.
12. How are Sauna Menthol crystals stored?
12. How are Sauna Menthol crystals stored?
Store Sauna Menthol crystals in a sealed package at room temperature. Avoid storing in a sauna, as the melting point of the crystals is around 41°C, and they can melt in a hot environment. Keep the product out of the reach of children.
13. Is Sauna Menthol suitable for use during a cold?
13. Is Sauna Menthol suitable for use during a cold?
Yes, menthol crystals are an excellent choice during flu season, as their cooling effect opens the airways and brings relief to congestion. They are particularly suitable for opening the airways and for the relaxing effect of sauna.
14. Is Sauna Menthol a vegan and natural product?
14. Is Sauna Menthol a vegan and natural product?
Yes, Sauna Menthol is made from 100% natural mint essential oil and is completely vegan. The product does not contain any artificial additives or ingredients of animal origin.
15. Can Sauna Menthol crystals be used during pregnancy?
15. Can Sauna Menthol crystals be used during pregnancy?
Menthol crystals are a natural product, but we recommend that pregnant and breastfeeding women consult a doctor before use to make sure the product is suitable for them.
16. Is Sauna Menthol safe for children?
16. Is Sauna Menthol safe for children?
Menthol crystals can be too strong for small children, so we do not recommend their use for children under 12 years of age. Always keep the product out of the reach of children.
17. What else can I use menthol crystals for besides sauna?
17. What else can I use menthol crystals for besides sauna?
A cooling and swelling-relieving foot bath
Menthol crystals are perfect for refreshing foot baths, which remove swelling and give the feet a light and fresh feeling.
- Add warm water (over 40 degrees), 2 tablespoons of sea salt and a small amount of menthol crystals (e.g. a teaspoon) to the bowl.
- Soak your feet in water for 5-10 minutes. After the bath, the feet feel tinglingly cool and fresh, just like walking barefoot in the snow in winter.
This foot bath is perfect after a long day when you want to relax and treat your feet.
Steam inhalation to relieve colds
During the flu season, menthol crystals can help relieve congestion and open the airways with steam inhalation.
- Add a small amount of menthol crystals to a bowl of hot water and inhale the steam deeply under a towel. The fresh vapor of menthol opens the airways and makes breathing easier, while it cools the skin and refreshes the feeling.
This is a great way to bring the fresh experience of the sauna home and relieve the symptoms of the flu.
A refreshing full body bath
Menthol crystals also bring a cooling and refreshing feeling to a full-body bath, in which case they relax the whole body.
- Add a small amount of menthol crystals to the bath water and enjoy the cooling sensation. This helps to relax the muscles and brings a fresh feeling that revives and refreshes the whole body.
A menthol bath is particularly suitable for recovery after sports, as it reduces muscle tension and promotes blood circulation.
Facial steam treatment
Menthol crystals can also be used in facial steam treatment, which cleans the skin and opens skin pores.
- Add a small amount of menthol crystals to the hot water and place your face above the steam for about 5 minutes. The fresh scent of menthol cleans and refreshes the skin while the steam opens the skin pores.
This is the perfect at-home facial that brings a spa feel to your home and makes your skin fresh and vibrant.
A refreshing scent for home or car
Menthol crystals also act as a freshener at home or in the car, bringing a clean and fresh scent.
- Place a small amount of crystals in a bowl or cloth bag and place it in your room, bathroom or car. Menthol crystals release a natural fresh scent that neutralizes odors and creates a pleasant atmosphere.
This simple method brings a fresh atmosphere to the home and everyday spaces, reminiscent of the clean and refreshing experience of a sauna.
Cooling compression for the treatment of sports injuries
Menthol crystals are also suitable for cooling compresses that relieve muscle pain and swelling.
- Mix menthol crystals with cold water and dip a towel in the water. Place the towel on the painful area - the cooling effect of menthol brings immediate relief and promotes blood circulation.
This method is especially useful for athletes or those who want to treat muscle tension and pain naturally.
18. What is the sauna scent?
18. What is the sauna scent?
Sauna fragrance is usually a product made from essential oils, which is used in connection with sauna bathing. Sauna fragrance / sauna fragrance can also be in solid form, such as Sauna Menthol. An essential oil is practically always a water-repellent liquid made from plants by steam distillation, which contains volatile aromas. Essential oils are made from the flowers, leaves, roots, fruits and resin of plants containing aromatic substances.
Sauna Menthol sauna ice creates a completely new sauna experience
Sauna Menthol is a new sauna fragrance, which you will only learn how to use and the appropriate dosage by trying it out. Every sauna is unique and everyone has different habits. Feel free to experiment and find the perfect sauna fragrance. Watch the video to see how the dosage works.
A sauna scent that feels
Open the airway
Sauna Menthol's superior properties include opening the airways. The steam brought by menthol is among the elite of sauna scents and effectively opens the airways.
Refreshes and cools
Sauna Menthol sauna ice has a refreshing and cooling effect on the skin. The menthol evaporates in the sauna heater and creates a completely new sauna experience. You don't want to miss this sauna scent.
Create a spa atmosphere at home
You no longer need to leave your home to find the spa experiences offered by spas, because Sauna Menthol offers a completely new and refreshing spa atmosphere in your home. This sauna scent is worth keeping with you at all times.
Sauna bathing with the power of words
Christmas gift for a man – a gift for a sauna lover that won't be left at the back of the closet
Finding a Christmas gift for a man isn't always the easiest task. It's especially difficult when the recipient already seems to have everything they need. Men are generally not demanding and appreciate a gift idea they can use right away. A new item might not excite them, clothing size or style can go wrong, and many traditional Christmas gifts end up unused in the closet. That's why a good Christmas gift for a man might be something that offers a new experience in their busy daily life, rather than just an item. If the man enjoys sauna, the starting point is exceptionally good. Sauna is part of many Finns' weekly wellness routines, but the sauna experience can still be surprisingly enhanced with small things. High-quality sauna scents, various steam products, and especially menthol crystals can turn an ordinary home or cottage sauna into a new kind of experience. In this article, we'll explore why a sauna-related gift is a suitable Christmas present for a man and how Sauna Menthol® differs from traditional sauna scents. Why is a sauna gift a good Christmas present for a man? A good Christmas gift doesn't have to be expensive or grand. What's more essential is that the gift actually gets used appropriately. What could be better than combining the daily sauna routine with a gift idea for a man. A sauna-related gift fulfills this requirement particularly well when the recipient already uses the sauna. The gift doesn't require starting a new hobby; instead, it can enhance an existing routine. A sauna gift is suitable for, for example: a father or grandfather a spouse a brother a friend a colleague a cabin dweller an active sports enthusiast a man who enjoys sauna and recovery. Sauna products also have a good quality for Christmas gifts: they are consumable. The gift doesn't need to find a permanent place in the home; instead, it's used during sauna sessions throughout the year, sometimes even several times a week. This is precisely why a sauna scent as a gift can be a more interesting option than yet another mug, shirt, or decorative item. Sauna scents have changed – it's no longer just about the smell Traditionally, the purpose of sauna scents has been simple: to add a scent of, for example, eucalyptus, birch, tar, or other aromas to the steam water. Sauna Menthol approaches this in a slightly new way. Sauna Menthol® is based on menthol crystals made from natural essential mint oil. Menthol brings a strong sense of freshness and coolness to the sauna, creating a contrast to the sauna's heat. So, it's not just about how the sauna smells, but how the steam feels. The idea might sound contradictory: why would one want coolness in a hot sauna? It is precisely the contrast that makes the experience different. The sauna remains hot and the steam hot, but menthol activates the skin's cold-sensitive receptors. As a result, the sauna-goer experiences a strong fresh and cooling sensation without having to cool down the sauna itself. Menthol also has an opening effect, which truly opens up the lungs and senses. For a first-timer, the effect can be surprisingly powerful. The familiar sauna feels different in an instant. Many learn to use menthol crystals after a few uses with a dose that suits them. Sauna Menthol as a Christmas gift for a man Sauna Menthol® is especially suitable as a Christmas gift for a man who appreciates sauna but already has the most common sauna accessories. The product's idea is simple. A small amount of menthol crystals is added to hot steam water, after which steam is thrown normally. The menthol spreads with the steam into the sauna, creating its characteristic fresh and cooling effect. Use should start with a small amount, as menthol crystals are very strong. So, Sauna Menthol is not a new ladle or bench towel, but a way to change the sauna experience itself. This also makes it an interesting gift for someone who might not buy the product themselves. A good gift is often precisely like this: different enough to spark interest, yet easy enough to be used right away. What kind of Christmas gift for the man who has everything? The search term "Christmas gift for the man who has everything" encapsulates one of Christmas's eternal problems. If all necessary items are already owned, it's worth shifting focus from the quantity of items to the user experience. For a sauna enthusiast, one could, for example, build an entire sauna experience. Alongside Sauna Menthol, one could combine a quality sauna towel, a new ladle, sauna honey, a bathrobe, or other sauna-related products. Another option is to deliberately keep the gift simple. Sauna Menthol's gift package can hold 1-5 product bags, so the gift's contents can be tailored to the recipient. Explore the Sauna Menthol gift package Which Sauna Menthol sauna scent should I choose as a gift? When choosing a sauna scent, it's worth considering the recipient's preferences. Sauna Menthol's selection combines menthol's freshness with various aromas, such as eucalyptus, lemon, and lavender. Additionally, the original Original is available. Original is a natural choice for someone who wants to experience menthol as straightforwardly as possible. Its main focus is the intense freshness of menthol. Eucalyptus is especially suitable for those who enjoy strong and fresh sauna scents. Eucalyptus and menthol together form a very refreshing combination. Lemon brings a fresh citrus aroma alongside menthol. It's a good option when the recipient prefers lighter and more vibrant scents. Lavender steers the experience towards a calmer direction and is particularly suitable for relaxing evening saunas. If there's uncertainty about the recipient's preferences, combining several options in one gift solves the problem. At the same time, the recipient gets to try for themselves which sauna scent best suits their sauna. Even a small amount of menthol crystals is enough When it comes to Sauna Menthol, the size of the pouch should not be compared to, for example, the size of a liquid sauna scent bottle. Menthol crystals are very strong and are used sparingly. According to Sauna Menthol's own usage estimate, a 25-gram Original package lasts for approximately 80 sauna sessions, with a dosage of about 0.3 grams per use. This is a good quality in a Christmas gift. A small package brings joy to the recipient for a long time. With dosage, more does not automatically mean better. For the first few uses, it's advisable to start with a small amount and gradually find the right intensity for your own sauna. The size of the sauna, ventilation, heater location, and amount of steam water affect how strongly the menthol is perceived. How to use Sauna Menthol in the sauna Usage is intentionally simple. A small amount of menthol crystals is added to hot steam water, and steam is thrown normally onto the heater. For the first use, the dosage should be kept moderate and increased later according to personal preference. Sauna Menthol's instructions recommend about 1–3 small crystals for the first uses. The reference size for the crystals is about 0.5 cm. The crystals melt on the heater and evaporate quickly, leaving no residue on the sauna stones. Although the scent is very strong and the entire sauna or bathroom may smell for a while, the aroma of the sauna ice dissipates quite quickly. The effect on the skin, however, lasts long, sometimes up to an hour. The crystals should be stored outside the sauna in a dry, cool place. The melting point of menthol crystals is about 41 °C, so the package itself should not be taken into a hot sauna. The product should also be kept out of reach of children and pets. Christmas sauna is a natural moment to try a new sauna scent Christmas sauna in Finland is much more than just ordinary washing. In many homes, it is one of the most enduring Christmas traditions. That's why a sauna-related Christmas gift also works a little differently than many other gifts. The gift doesn't necessarily have to wait weeks or months to be used. Sauna Menthol can be put into use already during the first steams of Christmas. Menthol's freshness is particularly interestingly suited for the Christmas sauna, where there are otherwise many warm and familiar scents. The contrast between the heat of the sauna and the cold sensation of menthol makes the traditional Christmas sauna a bit different without having to change the tradition of sauna itself. A gift for an active and sporty man Sauna and exercise form a familiar pair for many Finns. After a gym session, a run, a ski trip, or other training, the sauna is a moment when activity stops and the body can calm down. For such a recipient, a sauna product is a natural choice precisely because it relates to an existing routine. Sauna Menthol brings a strong fresh feeling to the post-workout sauna. However, it should not be marketed as medicine or a proper recovery booster. The product's value lies primarily in the sauna experience: the coolness of menthol combines with hot steam in a way that cannot be achieved with ordinary sauna scents. A sauna gift for dad, spouse or friend The same Christmas gift can work well for very different men. A Christmas gift for dad could be a Sauna Menthol gift set with a few different scents to try. Especially for a dad who saunas a lot, the gift will likely get actual use. A Christmas gift for a spouse can be built into a complete sauna evening by combining the sauna product with, for example, a bathrobe, good food, and a peaceful evening together. A Christmas gift for a friend, on the other hand, could simply be one bag of Sauna Menthol. The gift doesn't always have to be grand. If the product is new to the recipient, the experience itself is an essential part of the gift. Sauna Menthol is also a natural gift for a cabin owner. For many, sauna is such an integral part of cabin life that a sauna product finds its place without needing to invent a separate purpose. A domestic Christmas gift centered around sauna Sauna is an exceptionally Finnish setting to build a gift idea around. Sauna Menthol® is a Finnish registered trademark. The products are designed and packaged in Finland, and the brand's premise has been to combine Finnish sauna culture with a new kind of experience brought by menthol. Sauna Menthol has also developed aromatized menthol crystals, which combine the effect of menthol with various sauna scents. This way, traditional steam scent and the cooling sensation of menthol crystals are brought into the same product. Aromatized menthol crystals are exclusively available in Sauna Menthol's product range. Ultimately, it's a simple idea: you don't have to reinvent the sauna. Sometimes, it's enough to make the familiar steam a little more interesting. A Christmas gift for a man can be small but memorable When considering what to get a man for Christmas, the first thing to forget is the idea that a good gift should be as large or valuable as possible. A good gift aligns with the recipient's lifestyle. If a man saunas weekly, a sauna-related gift offers something he can use dozens of times even after Christmas. And if he already has common sauna accessories, a new kind of sauna scent or menthol crystals can offer something he doesn't yet own. Sauna Menthol® is designed precisely for this purpose. The combination of menthol's coolness and hot steam transforms a familiar sauna moment into an experience without new equipment, renovations, or complex instructions. That's why it's suitable as a Christmas gift for a man who loves sauna, but also for that famous man who has everything.
Learn moreWhy does a sauna feel different in the summer than in the winter?
Many Finns think of sauna primarily as a winter experience and a "flu killer." After a frosty day, a warm sauna and steamy löyly (sauna steam) feel like an almost perfect combination in the midst of a busy everyday life. In summer, however, the experience is very different. Even if the sauna temperature is the same, the body reacts to it differently, and the atmosphere of the sauna changes with the seasons. There's something unique about a summer sauna. An open lake view, a warm evening, and the proximity of nature make the sauna experience different from mid-winter. Many find a summer sauna even more refreshing than a winter sauna, even when it's hot outside. The contrast in temperatures changes In winter, one of the key elements of a sauna is the strong temperature difference. Outside, it can be twenty degrees below zero, and inside the sauna, eighty degrees Celsius. The body experiences a big change when moving from cold to warm. The humidity of the indoor air also changes in winter, which adds to the contrast. In summer, the situation is different. The outdoor temperature can be over twenty degrees Celsius, so the body is already warm before entering the sauna. Because of this, the löyly can feel softer and more even. At the same time, one might not stay in the sauna as long as in winter. Many are surprised by how much the outdoor temperature affects the sauna experience. In summer, saunas often feel more relaxing, and the body doesn't have to adapt to such large temperature fluctuations. Nature is part of the summer sauna A special feature of the summer sauna is its environment. In winter, saunas often focus on indoor spaces, but in summer, the sauna extends to the terrace, pier, and beach. Cooling off in a lake, sea, or swimming pool is an essential part of the sauna experience for many. A short swim between löyly sessions effectively cools the body and makes the next löyly more pleasant. A summer evening also brings its own atmosphere to the sauna. The bright evening, the sound of birds, and the peace of nature make the experience more comprehensive than just sitting in the sauna. Breathing feels different Many sauna-goers notice in summer that breathing feels different than in winter. Warm air often contains more moisture, which affects how the löyly feels when breathing. At this point, many use sauna scents or menthol crystals to bring more freshness and atmosphere to the löyly. When menthol vaporizes into the water thrown on the hot stones, it creates a cooling and airway-opening sensation that is especially well-suited for a summer sauna. On a hot summer day, intensely hot löyly might not always be appealing, but fresh and invigorating löyly can make the sauna experience much more pleasant and a very opening experience. Summer sauna supports recovery Summer is an active time. People move more, engage in outdoor activities, and spend time in nature. For this reason, the importance of recovery is also emphasized. Sauna helps to relax after exercise and provides an opportunity to unwind at the end of a busy day. When combined with light cooling off and adequate hydration, the experience supports overall well-being. Many athletes and active people use sauna as part of their recovery routines year-round, but especially in summer, the combination of sauna and cool water is often perceived as very pleasant. The nature of löyly changes in summer In summer, saunas are often heated to slightly more moderate temperatures than in winter. This results in softer and more humid löyly. Especially in cottage saunas, many prefer a leisurely sauna experience in summer, combined with socializing with friends, rather than long löyly sessions. The goal is not so much to maximize heat but to relax and enjoy. For this reason, various löyly products have also grown in popularity. Scents like eucalyptus, lemon, lavender, and menthol bring new nuances to the löyly and make the sauna experience even more versatile. The charm of the summer sauna comes from the whole experience Although the sauna is the same all year round, the season affects it surprisingly much. In winter, the sauna is characterized by intense heat and the contrast of cold. In summer, the focus is on the proximity of nature, brightness, swimming, and a peaceful atmosphere. This is precisely why many Finns consider the summer sauna to be the best sauna experience of the year. It is not just a warm room but part of a whole that includes the cottage, lake, friends, family, and the Finnish summer. When a touch of freshness is added to the löyly, for example, with the help of sauna ice, i.e., menthol crystals, the summer sauna can become an even more refreshing and memorable experience.
Learn moreSummer sauna to the next level – 7 tips for a cooler and fresher sauna experience
A summer sauna can be intense or refreshing – the choice is yours. Here are 7 effective tips to make your sauna cooler and more enjoyable during a heatwave.
Learn more
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Sauna Menthol®
Sauna Menthol®
Sauna Menthol® enhances your sauna experience and creates a unique spa-like ambiance that soothes and refreshes both body and mind. Menthol makes sauna bathing more enjoyable, longer-lasting, and adds a revitalizing effect to the moments even after your sauna session.
Experience the perfect combination of sauna and menthol with Sauna Menthol sauna ice and steam fragrances. The menthol crystals are made from 100% natural essential mint oil, bringing a fresh, invigorating, and even icy coolness to your sauna. This refreshing contrast to the sauna's heat effectively opens your airways.
Try it out and enjoy the coolest moment of your sauna experience – a perfect gift for any sauna lover!




