Sauna Menthol is a sauna product made from natural menthol crystals, which brings a fresh and cooling experience to sauna. Menthol crystals/sauna ice combine with the hot bath to release fresh steam that opens the airways and creates a pleasant contrast between the heat of the sauna and the coolness of the menthol.

Add a small amount (e.g. one 0.5 cm crystal) of Sauna Menthol crystals to the spa bucket with hot water. Throw a bath as usual and the crystals will release cooling steam into the sauna. You can also place the crystals directly on the stove on top of the stones, but avoid getting the crystals directly on the heaters of the electric stove.

Yes, if you are allergic to menthol, do not use Sauna Menthol crystals. Menthol can cause allergic reactions, such as skin irritation or breathing difficulties. If you have a menthol allergy, avoid using the product and consult a doctor.

It is recommended to start with a small amount, such as one 0.5 cm crystal, and increase the amount as needed. Menthol crystals are strong, so a small amount is enough to bring a fresh and cooling effect to the sauna.

No, menthol crystals dissolve best in hot water. Make sure the bath water is hot enough for the crystals to release their fresh steam and cooling effect in the sauna.

Sauna Menthol does not make the sauna cold, but it creates a cool, fresh contrast in the middle of the heat of the sauna. This cooling sensation makes sauna even more refreshing, opening the airways and bringing a pleasant feeling of coolness to the body in the heat of the sauna. The use of menthol crystals enriches the traditional sauna experience and offers a relaxing, invigorating experience.

Sauna Menthol offers several benefits during sauna:

• Opening the airways : Menthol relieves congestion and improves the freedom of breathing.
• Cooling the skin : Menthol crystals cool the skin, which balances the heat of the sauna and makes sauna sessions more pleasant.
• Relaxes muscles : Coolness promotes blood circulation and can help relieve muscle tension.
• Spa experience at home : Sauna Menthol brings a fresh and luxurious experience to the sauna, which corresponds to the refreshing effect of spa treatments.

Menthol crystals are used for many purposes:

• Ice gels and medicated creams : Menthol is used in the treatment of muscle injuries, as it cools the skin and relieves pain.
• Aromatherapy : Menthol crystals have a refreshing and invigorating effect and are used to promote the opening of the airways and improve concentration.
• Herbal preparations : Menthol is used in the treatment of the mouth and skin, for example in the relief of colds and coughs.
• Inhalation sprays and creams : Menthol is a common ingredient in airway opening products that relieve congestion.
• Bath salts and products : Menthol crystals bring a fresh feeling to the bath, cooling the skin and calming the mind.
• Cosmetics : Menthol is added to e.g. facial cleansers and shampoo products due to its refreshing and refreshing effect.

Yes, menthol crystals are safe, but they can cause a strong cooling sensation on the skin if applied directly to damp skin. This feeling can be intense but is harmless and will go away after a while. However, avoid getting the crystals in your eyes, as this can cause stinging.

Yes, the crystals can be placed directly on top of the stones in the stove, but avoid placing them directly on the heating elements of the electric stove, as they may catch fire. The safest way is to use crystals in a ladle with water.

Yes, Sauna Menthol crystals can also be used in steam inhalation, in the bathtub or in the shower to create a refreshing spa atmosphere at home. Add a small amount of crystals to hot water and let them release a refreshing menthol vapor.

Store Sauna Menthol crystals in a sealed package at room temperature. Avoid storing in a sauna, as the melting point of the crystals is around 41°C, and they can melt in a hot environment. Keep the product out of the reach of children.

Yes, menthol crystals are an excellent choice during flu season, as their cooling effect opens the airways and brings relief to congestion. They are particularly suitable for opening the airways and for the relaxing effect of sauna.

Yes, Sauna Menthol is made from 100% natural mint essential oil and is completely vegan. The product does not contain any artificial additives or ingredients of animal origin.

Menthol crystals are a natural product, but we recommend that pregnant and breastfeeding women consult a doctor before use to make sure the product is suitable for them.

Menthol crystals can be too strong for small children, so we do not recommend their use for children under 12 years of age. Always keep the product out of the reach of children.

A cooling and swelling-relieving foot bath

Menthol crystals are perfect for refreshing foot baths, which remove swelling and give the feet a light and fresh feeling.

• Add warm water (over 40 degrees), 2 tablespoons of sea salt and a small amount of menthol crystals (e.g. a teaspoon) to the bowl.
• Soak your feet in water for 5-10 minutes. After the bath, the feet feel tinglingly cool and fresh, just like walking barefoot in the snow in winter.

This foot bath is perfect after a long day when you want to relax and treat your feet.

Steam inhalation to relieve colds

During the flu season, menthol crystals can help relieve congestion and open the airways with steam inhalation.

• Add a small amount of menthol crystals to a bowl of hot water and inhale the steam deeply under a towel. The fresh vapor of menthol opens the airways and makes breathing easier, while it cools the skin and refreshes the feeling.

This is a great way to bring the fresh experience of the sauna home and relieve the symptoms of the flu.

A refreshing full body bath

Menthol crystals also bring a cooling and refreshing feeling to a full-body bath, in which case they relax the whole body.

• Add a small amount of menthol crystals to the bath water and enjoy the cooling sensation. This helps to relax the muscles and brings a fresh feeling that revives and refreshes the whole body.

A menthol bath is particularly suitable for recovery after sports, as it reduces muscle tension and promotes blood circulation.

Facial steam treatment

Menthol crystals can also be used in facial steam treatment, which cleans the skin and opens skin pores.

• Add a small amount of menthol crystals to the hot water and place your face above the steam for about 5 minutes. The fresh scent of menthol cleans and refreshes the skin while the steam opens the skin pores.

This is the perfect at-home facial that brings a spa feel to your home and makes your skin fresh and vibrant.

A refreshing scent for home or car

Menthol crystals also act as a freshener at home or in the car, bringing a clean and fresh scent.

• Place a small amount of crystals in a bowl or cloth bag and place it in your room, bathroom or car. Menthol crystals release a natural fresh scent that neutralizes odors and creates a pleasant atmosphere.

This simple method brings a fresh atmosphere to the home and everyday spaces, reminiscent of the clean and refreshing experience of a sauna.

Cooling compression for the treatment of sports injuries

Menthol crystals are also suitable for cooling compresses that relieve muscle pain and swelling.

• Mix menthol crystals with cold water and dip a towel in the water. Place the towel on the painful area - the cooling effect of menthol brings immediate relief and promotes blood circulation.

This method is especially useful for athletes or those who want to treat muscle tension and pain naturally.

Sauna fragrance is usually a product made from essential oils, which is used in connection with sauna bathing. Sauna fragrance / sauna fragrance can also be in solid form, such as Sauna Menthol. An essential oil is practically always a water-repellent liquid made from plants by steam distillation, which contains volatile aromas. Essential oils are made from the flowers, leaves, roots, fruits and resin of plants containing aromatic substances.