Take a look at our articles, where we discuss the following topics, among others:
What are menthol crystals?
How menthol as a 100% natural raw material brings a cooling and refreshing effect to the sauna. There are many names, for some it is sauna scent, sauna ice or menthol crystal.
The benefits of menthol in the sauna:
Read how menthol opens the airways and brings relief from the flu during a sauna.
The versatile use of menthol crystals:
Menthol is not limited to the sauna - read more about the use of menthol crystals in e.g. foot baths and steam breathing.
Sauna and well-being:
How saunas and Sauna Menthol products support comprehensive well-being and relaxation.
Whether you are a sauna lover, looking for relief from the flu or interested in well-being, our blog offers you plenty of useful information. Stay up to date with the latest tips and be inspired to bring more relaxation into your life!
Blog posts
Eucalyptus in the sauna – benefits, effects and proper use
Why is eucalyptus one of the most popular sauna scents? For many, sauna and scents are inextricably linked. One of the most popular and well-known sauna scents is eucalyptus . Its fresh, slightly cooling and refreshing scent makes sauna a refreshing experience.
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How to turn your home sauna into a spa experience
A sauna can be your home spa For Finns, a sauna is a natural part of well-being. With small changes, an ordinary sauna can be transformed into a spa-like place of relaxation .
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Menthol in the sauna – why does it feel so good?
Menthol has become a sauna trend In recent years, menthol has become one of the most popular sauna scents. Many sauna users describe menthol with the following words: fresh cooling breathing aid Thanks to menthol, a sauna can become a completely new experience.
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What to put in your sauna water? 7 popular sauna scents
What should you add to the sauna water? For Finns, a sauna is much more than just a place to wash. It is a time to calm down, recover and enjoy a warm steam bath. Many people want to make the sauna even more of an experience by adding scents to the steam water. Different sauna scents can affect: for relaxation respiratory tract to the atmosphere the intensity of the sauna experience When used correctly, scents can transform an ordinary sauna into an almost spa-like experience .
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How much Sauna Menthol sauna ice is there?
Sauna Menthol is made from 100% natural essential mint oil (Mentha Arvensis). It is a very strong and pure form of menthol. Menthol is extracted from mint oil and crystallized into a physical form. It has nothing added to it, and thanks to its naturalness, it is the perfect sauna scent for every sauna moment, alone or with the family. Sauna Menthol sauna crystals are really plentiful and a 25g package will last you for about 80 sauna sessions. In practice, this means that for each sauna session, approximately 0.3g of crystals is enough. A guideline is that 1-3 small crystals in a sauna bucket with water are enough to get a strong and opening effect when the menthol evaporates. If you think about this in terms of money, then using our 25g original product costs €0.18 per sauna session. So for very little money you can have a great sauna experience. The strength of menthol crystals is well illustrated by the fact that, for example, cold gels contain menthol at about 10% of the gel content. In practice, a 100g tube contains 10g of pure menthol. You would need 250g of cold gel from the store to get the same amount of menthol as a 25g bag of Sauna Menthol sauna ice contains. Where should you store menthol crystals? The packaging should always be stored in a dry and moderately cool place. The melting point of menthol crystals is 41 degrees, so you should never take them to the sauna. The crystals melt easily, so it is best to administer them outside the sauna. However, the crystals can be stored in the bathroom, in a box or in plain sight. The packaging is resealable, so you should make sure to close the packaging tightly after use. Remember to store the product out of the reach of children. It is best to administer them using a small spoon or by shaking the bag. Handling menthol with bare hands can cause a slight stinging sensation and there is also a risk of it getting into your eyes. However, the crystals are completely natural and safe to use, even if you touch them with your hands. How should Sauna Menthol sauna scents be used? Using Sauna Menthol sauna scents is very simple. However, when starting to use it, you should be careful with the dosage. It is generally recommended to start with a small amount of sauna crystals. A guideline is that 1-3 crystals are enough to start with and the dosage can be increased gradually according to your own feelings. The effect of sauna ice is affected by, among other things, the size of the sauna, the location of the heater, the location of the benches and ventilation. After a few uses, you will definitely get the hang of what the appropriate dosage of this sauna scent is for you. However, we recommend that you familiarize yourself with our comprehensive instructions for using Sauna Menthol.
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Sauna and cold exposure as a trend in 2026 – why the combination is of interest to more and more people
Alternating between sauna and cold has become a strong wellness trend in recent years, and this can be seen strongly in the content of influencers, for example. The phenomenon is not based on mere experientialism, but the interest is increasingly related to the body's recovery , resistance and overall well-being . In 2026, more and more people will be looking for ways to manage stress, improve the body's recovery and support everyday coping with natural means. The heat of the sauna and the sharpness of the cold form a combination that provides a strong but manageable stimulus for the body.
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There are many sauna scents. Choose the right sauna ice for you depending on the situation.
Sauna scent Sauna ice Sauna Menthol sauna scents are designed especially for those who want something completely new and different from their sauna experience. Sauna ice is a 100% natural product and is made by crystallizing mint oil. Nothing but completely natural aromas are ever added to the sauna scents made by Sauna Menthol. They are completely safe to use and are listed as essential oils, even though they are in solid form. Sauna ice, or menthol crystals, are really strong, so it is worth starting to use them carefully in small doses and increasing according to your own feelings. How aromatized sauna scents are made Sauna Menthol lemon, lavender and eucalyptus is made from mainly the same raw materials as our original product. The aroma is created by combining mint oil and various essential oils in the right proportion. The manufacturing method has been carefully thought out to preserve the typical cooling and opening effect of Sauna Menthol but in addition, the typical clean scent of sauna fragrance is created in the right proportion. For us, it is of primary importance to create a completely 100% natural sauna experience that works. How should Sauna Menthol lemon, lavender and eucalyptus be administered? Sauna Menthol sauna ice products should be dosed according to our recommendations . The effect and effectiveness of sauna ice are affected by, among other things, the size of the sauna, the location of the heater, the arrangement of benches and ventilation. The effect of sauna ice is based on the evaporation of menthol crystals, so the behavior of the steam in the sauna is the most important influencing factor. Sauna Menthol lemon, lavender and eucalyptus are dosed according to the same instructions as our original products. We recommend starting with 1-3 crystals in a sauna bucket with water and testing the effect with a small dose first. If you feel that you need more of a kick, gradually increase the amount of crystals. When using it, remember that Sauna Menthol menthol crystals must not be taken into the sauna, as their melting point is 41 degrees. Always build up the dose outside the sauna using a small spoon or by dosing from a bag. How long do aromatized sauna scents last? The duration of the effect of sauna ice is many times longer than traditional sauna scents. A regular sauna scent is usually just a smell that evaporates in a few seconds, while the duration of the effect of sauna ice can be tens of minutes at best. Menthol evaporates in the sauna and creates a really cooling feeling on the skin, while effectively opening the respiratory tract. Aromatized crystals have the same effect as our traditional original product, but also give an extra boost with the help of the scent. Aromatized crystals do not leave any residue or scent on the sauna, because they are designed to evaporate effectively and evaporate into the room air. The rule of thumb is that with a suitably effective dose, the duration of the effect of Sauna Menthol sauna ice is about 10-15 minutes. The cool feeling in the body can continue even longer after the sauna. We definitely recommend trying our new products Sauna Menthol Lemon , Sauna Menthol Lavender and Sauna Menthol Eucalyptus . They are the world's first aromatized menthol crystals created especially for sauna users who are tired of traditional, plain scents and want to invest in an exceptionally cool sauna experience. Sauna ice is also suitable for treating colds/congestion, as menthol is very strong and opens the airways effectively.
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Sauna Menthol and eucalyptus – an effective sauna experience for body and mind
What is eucalyptus? Eucalyptus is a plant whose essential oils are known for their fresh, cleansing scent and aroma. Eucalyptol is the main active compound in eucalyptus, and is widely used in respiratory support products and aromatherapy. In the sauna, the scent of eucalyptus is often perceived as clarifying and very calming. What is menthol? Menthol is a natural compound obtained from mint plants. It is known for its cooling and refreshing effect, which is felt both on the skin and in the respiratory tract. In the sauna, menthol brings a pleasant contrast to the hot air and body warming, making the sauna experience more intense and refreshing. The effect of Sauna Menthol products is based on pure menthol. This is also associated with the term sauna ice. How eucalyptus and menthol work together in a sauna The heat of the sauna effectively releases the aromas of eucalyptus and menthol into the air. When inhaled, these affect the respiratory tract and the senses simultaneously. Eucalyptus supports smooth breathing and menthol adds a cool, refreshing feeling. Together, they create a balanced and deep sauna experience that cleanses the entire body. Airway support and opening The combination of eucalyptus and menthol can help to open up a stuffy feeling and make breathing much more pleasant. In a sauna, this is especially felt as a freshness of the nose and respiratory tract. The combination is well suited, for example, after the flu season or when the air feels heavy to breathe. If you want an effective and opening effect, Sauna Menthol Eucalyptus is the right product for you. A fresh and cleansing atmosphere in the sauna Eucalyptus brings a clean and natural scent to the sauna, while menthol enhances the feeling of freshness. This combination creates a spa-like atmosphere in the sauna, where breathing feels light and the environment is pleasant. The scent is not heavy, but clear and refreshing. Recreation and relaxation in the same experience Menthol refreshes the body and mind, especially during a hot sauna. Eucalyptus, on the other hand, supports calmness and deeper relaxation. Together, these help to move from a busy everyday life to a calmer state and increase the restorative effect of sauna bathing. Why menthol and eucalyptus are popular sauna scents Menthol and eucalyptus are natural ingredients that are well suited to sauna culture. They do not overshadow the sauna's own atmosphere, but complement it with their own aromas and nuances. For many, these scents feel more pleasant than artificial (synthetically produced) aromas, and they support sauna bathing as part of well-being. Sauna tips for using menthol and eucalyptus Menthol and eucalyptus are always used according to the manufacturer's instructions. A small amount is enough, as the heat of the sauna enhances the effect. The scents should be added to the sauna water and the heater so that they spread evenly throughout the sauna. Conscious breathing deepens the experience and increases relaxation. Summary of the benefits of eucalyptus and menthol in the sauna Eucalyptus and menthol support breathing, refresh the body and mind, and enhance the atmosphere of the sauna. The combination makes sauna bathing more than just a thermal experience, adding a sensory-activating and relaxing dimension to it. Finally The combination of menthol and eucalyptus is an excellent choice for anyone who wants to deepen their sauna experience in a natural way. Sauna Menthol products are designed to provide a balanced and pleasant fragrance experience that supports both relaxation and rejuvenation. The sauna becomes a moment where body and mind meet in peace.
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The new era of sauna fragrances is here – Sauna Menthol® introduces the world's first flavored menthol crystals
A new era of sauna scents is here. Sauna Menthol® introduces the world's first flavored menthol crystals – Eucalyptus, Lavender and Lemon – that combine the freshness of menthol with natural essential oils. The result is a completely new, natural and exhilarating sauna experience that awakens, soothes or energizes, depending on your preference.
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Sauna Menthol®
Sauna Menthol®
Sauna Menthol® enhances your sauna experience and creates a unique spa-like ambiance that soothes and refreshes both body and mind. Menthol makes sauna bathing more enjoyable, longer-lasting, and adds a revitalizing effect to the moments even after your sauna session.
Experience the perfect combination of sauna and menthol with Sauna Menthol sauna ice and steam fragrances. The menthol crystals are made from 100% natural essential mint oil, bringing a fresh, invigorating, and even icy coolness to your sauna. This refreshing contrast to the sauna's heat effectively opens your airways.
Try it out and enjoy the coolest moment of your sauna experience – a perfect gift for any sauna lover!
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Delivery from Seinäjoki, Finland
- 100% natural product
- Sauna Menthol products are currently available for delivery within Europe only. If you're interested in reselling or international shipping, feel free to contact us.
