Take a look at our articles, where we discuss the following topics, among others:
What are menthol crystals?
How menthol as a 100% natural raw material brings a cooling and refreshing effect to the sauna. There are many names, for some it is sauna scent, sauna ice or menthol crystal.
The benefits of menthol in the sauna:
Read how menthol opens the airways and brings relief from the flu during a sauna.
The versatile use of menthol crystals:
Menthol is not limited to the sauna - read more about the use of menthol crystals in e.g. foot baths and steam breathing.
Sauna and well-being:
How saunas and Sauna Menthol products support comprehensive well-being and relaxation.
Whether you are a sauna lover, looking for relief from the flu or interested in well-being, our blog offers you plenty of useful information. Stay up to date with the latest tips and be inspired to bring more relaxation into your life!
Blog posts
How to turn your home sauna into a spa experience
A sauna can be your home spa For Finns, a sauna is a natural part of well-being. With small changes, an ordinary sauna can be transformed into a spa-like place of relaxation .
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What to put in your sauna water? 7 popular sauna scents
What should you add to the sauna water? For Finns, a sauna is much more than just a place to wash. It is a time to calm down, recover and enjoy a warm steam bath. Many people want to make the sauna even more of an experience by adding scents to the steam water. Different sauna scents can affect: for relaxation respiratory tract to the atmosphere the intensity of the sauna experience When used correctly, scents can transform an ordinary sauna into an almost spa-like experience .
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How much Sauna Menthol sauna ice is there?
Sauna Menthol is made from 100% natural essential mint oil (Mentha Arvensis). It is a very strong and pure form of menthol. Menthol is extracted from mint oil and crystallized into a physical form. It has nothing added to it, and thanks to its naturalness, it is the perfect sauna scent for every sauna moment, alone or with the family. Sauna Menthol sauna crystals are really plentiful and a 25g package will last you for about 80 sauna sessions. In practice, this means that for each sauna session, approximately 0.3g of crystals is enough. A guideline is that 1-3 small crystals in a sauna bucket with water are enough to get a strong and opening effect when the menthol evaporates. If you think about this in terms of money, then using our 25g original product costs €0.18 per sauna session. So for very little money you can have a great sauna experience. The strength of menthol crystals is well illustrated by the fact that, for example, cold gels contain menthol at about 10% of the gel content. In practice, a 100g tube contains 10g of pure menthol. You would need 250g of cold gel from the store to get the same amount of menthol as a 25g bag of Sauna Menthol sauna ice contains. Where should you store menthol crystals? The packaging should always be stored in a dry and moderately cool place. The melting point of menthol crystals is 41 degrees, so you should never take them to the sauna. The crystals melt easily, so it is best to administer them outside the sauna. However, the crystals can be stored in the bathroom, in a box or in plain sight. The packaging is resealable, so you should make sure to close the packaging tightly after use. Remember to store the product out of the reach of children. It is best to administer them using a small spoon or by shaking the bag. Handling menthol with bare hands can cause a slight stinging sensation and there is also a risk of it getting into your eyes. However, the crystals are completely natural and safe to use, even if you touch them with your hands. How should Sauna Menthol sauna scents be used? Using Sauna Menthol sauna scents is very simple. However, when starting to use it, you should be careful with the dosage. It is generally recommended to start with a small amount of sauna crystals. A guideline is that 1-3 crystals are enough to start with and the dosage can be increased gradually according to your own feelings. The effect of sauna ice is affected by, among other things, the size of the sauna, the location of the heater, the location of the benches and ventilation. After a few uses, you will definitely get the hang of what the appropriate dosage of this sauna scent is for you. However, we recommend that you familiarize yourself with our comprehensive instructions for using Sauna Menthol.
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Sauna and cold exposure as a trend in 2026 – why the combination is of interest to more and more people
Alternating between sauna and cold has become a strong wellness trend in recent years, and this can be seen strongly in the content of influencers, for example. The phenomenon is not based on mere experientialism, but the interest is increasingly related to the body's recovery , resistance and overall well-being . In 2026, more and more people will be looking for ways to manage stress, improve the body's recovery and support everyday coping with natural means. The heat of the sauna and the sharpness of the cold form a combination that provides a strong but manageable stimulus for the body.
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Sauna Menthol and Jokipiin Pellava to collaborate
There is strength in cooperation. Sauna Menthol and the traditional Jokipiin Pellava have started cooperation in February 2026. The first concrete step of the collaboration was to launch a limited edition gift set that combined the high-quality textile and sauna products of both companies. The launch was carried out in a batch of 500 pieces and the face of the collaboration was well-known sauna lover Vappu Pimiä. The story of Sauna Menthol is built on the idea of a holistic sauna experience. Menthol crystals bring a new dimension to the sauna, refreshing the breath and creating a unique cooling atmosphere in the sauna. The key factors in developing our products are user experience, safety and 100% natural ingredients. Jokipiin Pellava, on the other hand, represents Finnish textile tradition at its best. The company's roots go back to 1920, when Jokipiin Pellava was founded. A long history, domestic manufacturing and uncompromising quality have made the company Finland's best-known manufacturer of sauna textiles. Linen as a material is excellent for saunas due to its durability, breathability and naturalness. The collaboration was born from a shared vision: the sauna experience is built from several elements that complement each other. When high-quality sauna textiles are combined with carefully crafted sauna products, a whole is created that serves the sauna user in the best possible way.
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Sauna Menthol and eucalyptus – an effective sauna experience for body and mind
What is eucalyptus? Eucalyptus is a plant whose essential oils are known for their fresh, cleansing scent and aroma. Eucalyptol is the main active compound in eucalyptus, and is widely used in respiratory support products and aromatherapy. In the sauna, the scent of eucalyptus is often perceived as clarifying and very calming. What is menthol? Menthol is a natural compound obtained from mint plants. It is known for its cooling and refreshing effect, which is felt both on the skin and in the respiratory tract. In the sauna, menthol brings a pleasant contrast to the hot air and body warming, making the sauna experience more intense and refreshing. The effect of Sauna Menthol products is based on pure menthol. This is also associated with the term sauna ice. How eucalyptus and menthol work together in a sauna The heat of the sauna effectively releases the aromas of eucalyptus and menthol into the air. When inhaled, these affect the respiratory tract and the senses simultaneously. Eucalyptus supports smooth breathing and menthol adds a cool, refreshing feeling. Together, they create a balanced and deep sauna experience that cleanses the entire body. Airway support and opening The combination of eucalyptus and menthol can help to open up a stuffy feeling and make breathing much more pleasant. In a sauna, this is especially felt as a freshness of the nose and respiratory tract. The combination is well suited, for example, after the flu season or when the air feels heavy to breathe. If you want an effective and opening effect, Sauna Menthol Eucalyptus is the right product for you. A fresh and cleansing atmosphere in the sauna Eucalyptus brings a clean and natural scent to the sauna, while menthol enhances the feeling of freshness. This combination creates a spa-like atmosphere in the sauna, where breathing feels light and the environment is pleasant. The scent is not heavy, but clear and refreshing. Recreation and relaxation in the same experience Menthol refreshes the body and mind, especially during a hot sauna. Eucalyptus, on the other hand, supports calmness and deeper relaxation. Together, these help to move from a busy everyday life to a calmer state and increase the restorative effect of sauna bathing. Why menthol and eucalyptus are popular sauna scents Menthol and eucalyptus are natural ingredients that are well suited to sauna culture. They do not overshadow the sauna's own atmosphere, but complement it with their own aromas and nuances. For many, these scents feel more pleasant than artificial (synthetically produced) aromas, and they support sauna bathing as part of well-being. Sauna tips for using menthol and eucalyptus Menthol and eucalyptus are always used according to the manufacturer's instructions. A small amount is enough, as the heat of the sauna enhances the effect. The scents should be added to the sauna water and the heater so that they spread evenly throughout the sauna. Conscious breathing deepens the experience and increases relaxation. Summary of the benefits of eucalyptus and menthol in the sauna Eucalyptus and menthol support breathing, refresh the body and mind, and enhance the atmosphere of the sauna. The combination makes sauna bathing more than just a thermal experience, adding a sensory-activating and relaxing dimension to it. Finally The combination of menthol and eucalyptus is an excellent choice for anyone who wants to deepen their sauna experience in a natural way. Sauna Menthol products are designed to provide a balanced and pleasant fragrance experience that supports both relaxation and rejuvenation. The sauna becomes a moment where body and mind meet in peace.
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The new era of sauna fragrances is here – Sauna Menthol® introduces the world's first flavored menthol crystals
A new era of sauna scents is here. Sauna Menthol® introduces the world's first flavored menthol crystals – Eucalyptus, Lavender and Lemon – that combine the freshness of menthol with natural essential oils. The result is a completely new, natural and exhilarating sauna experience that awakens, soothes or energizes, depending on your preference.
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What is an essential oil and how is it made?
Essential oils have become very popular in the world of sauna products, well-being and natural fragrances in recent years. Alongside Sauna Menthol, they form an important part of building a modern sauna experience. This article will go over what essential oils are, how they are made and what to consider when using them in a sauna. What is an essential oil? An essential oil is a highly concentrated and strongly fragrant extract isolated from a plant, containing the plant's natural aromatic compounds. It is not a fatty oil, despite what the name suggests. Essential oils are volatile, and their scent intensifies in heat, which is why they are perfect for a sauna. Essential oils are made using huge amounts of plant material. Up to a kilo of plant material can be used to make a single 10 ml bottle, which explains the high concentration and potency of the oils. Sauna Menthol sauna scent is also officially listed as an essential oil, even though its form is solid sauna ice. What are essential oils used for in a sauna? In the sauna, essential oil creates a pleasant, natural scent environment. It is often used in combination with menthol to create a fresh and invigorating sauna experience. Applications include: Sauna scents and aromas to add to sauna water Fragrance blends used in sauna treatments Relaxation and recreation rituals Air freshening in the sauna room and bath rooms Essential oils are so powerful that they should be used with caution and always according to instructions. How are essential oils made? The method of making essential oils directly affects the purity, quality and price of the scent. Below are the most common methods. Steam distillation Steam distillation is the most widely used method in the world. Plant material is placed in a distillation column through which steam is passed. The steam extracts the aromatic compounds of the plant and transports them to a condenser, where the steam condenses into water. The oil separates on the surface of the water and is collected. This method is used for oils from eucalyptus, mint and conifers, for example. Cold pressing Citrus peels are not usually distilled because their aromas are sensitive to heat. Therefore, their oils are produced by cold pressing. The surface cells of the peel are mechanically broken and the oil is pressed out. The end result is a very natural and fresh-smelling oil, such as lemon, lime and orange oil. Solvent extraction and absolutes Some plants, such as jasmine and other delicate flowers, cannot withstand heat at all. In these cases, solvent extraction is used, in which the aromatic compounds are gently removed with solvents. The end result is a highly fragrant substance called an absolute, which is used in perfumes, for example. CO₂ extraction CO₂ extraction using supercritical carbon dioxide is technically the cleanest and highest quality method. In pressurized form, CO₂ acts as a solvent that captures the aromas of the plant. When the pressure is released, the carbon dioxide burns back to gas, leaving the aromatic compounds behind. The end product is very close to the original scent of the fresh plant. How to use essential oils safely in a sauna? Because essential oils are highly concentrated, they should never be poured directly onto a heater undiluted. They may ignite, evaporate too much, or cause irritation. Safe uses in the sauna: Add oil to the sauna water only a few drops at a time Avoid skin contact without dilution. Only use oils intended for sauna use. Do not use cosmetic grade essential oils in saunas. Test a small amount on first use to check for fragrance sensitivity. The essential oil works well with menthol: menthol brings a fresh feeling of coolness, while the oil complements the aroma of the sauna. Summary Essential oils are natural, powerful and versatile fragrances that can be used in a sauna to enhance and enrich the sauna experience. They are produced using a variety of methods, from steam distillation to CO₂ extraction, and each method produces a slightly different scent profile. When used correctly and safely, the oils pair perfectly with Sauna Menthol and make your home sauna a luxurious experience.
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How much fluid does sauna bathing consume from the body – and why fluid balance in the sauna is important
Sauna bathing is an essential part of well-being. It relaxes, cleanses and refreshes, but at the same time it affects the body's fluid balance . Sweating is a natural part of sauna bathing, and as a result, the body loses a significant amount of water and minerals. In this article, we will tell you how much fluid sauna bathing consumes from the body , what it means for well-being and how to avoid dehydration in the sauna . How much fluid does the body lose in a sauna? Fluid loss varies from person to person, but is also affected by the sauna temperature, humidity, and duration of sauna use. On average: A 15–20 minute sauna session consumes approximately 0.5–1 liter of fluid. A 30–40 minute sauna session can consume up to 1.5 liters or more If you take several saunas, the total fluid loss can reach 2–3 liters. In a sauna, the body temperature rises, and sweating acts as a cooling mechanism for the body. Fluid loss is often as much as during light exercise. Therefore, sauna bathing and dehydration are closely related. What else besides water is removed when taking a sauna? Sweat removes water from the body, but also important salts and minerals such as sodium, potassium, magnesium and calcium. A healthy person's body can easily replace these through diet and water, but if you use saunas frequently, for a long time, or in particularly hot conditions, it is a good idea to supplement electrolytes . Mineral water or a sports drink can help restore the body's salt balance, especially when sauna bathing is part of an active lifestyle or takes place in hot weather. Drinking after sauna use – how much water should you drink? Proper hydration is the most important part of safe and enjoyable sauna bathing. You should always drink water after sauna bathing , but it is also a good idea to drink small amounts of water before and even during sauna bathing. Recommendation: Before the sauna: 2–3 dl of water or other liquid During sauna bathing: small amounts as needed After the sauna: at least 0.5–1 liter of water (or more if you feel dry) There is no need to drink too much water, but it is worth listening to your body's signals carefully. If you feel tired, dizzy or have a headache after a sauna, it may be a sign of mild dehydration . How do you know if your fluid balance is okay? The color of your urine is a good indicator: a light color indicates adequate hydration. If your urine is dark and you feel weak, you should increase your fluid intake and immediately avoid alcohol, which dehydrates the body even more. Fluid balance in a sauna means, in practice, that sweating and fluid replacement remain in balance - this way the body recovers faster and sauna bathing feels good. Sauna bathing and recovery – why hydration is also important for well-being Sauna bathing is an excellent way to relax and recover from the stresses of everyday life. The heat increases blood circulation, boosts metabolism, and helps remove toxins. To ensure that the body benefits from this in the best possible way, it is important to ensure adequate fluid and mineral intake . Athletes and active people often use saunas to support recovery precisely because of these effects – and then replacing fluids is especially important. Summary: How much fluid does sauna use and how can it be replaced? The average fluid loss in a sauna is 0.5–1.5 liters , sometimes even more. To keep sauna bathing safe and enjoyable, it is important to drink enough water before and after the sauna, and if necessary, consume electrolytes or mineral water. When the fluid balance in the sauna is maintained, you will also feel light, relaxed and refreshed after the sauna - exactly how a Finnish sauna should be. Tip: Finish your sauna evening with a refreshing Sauna Menthol sauna ice. The cooling effect of menthol makes breathing easier and refreshes the body – the perfect addition to a relaxing sauna experience.
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Sauna Menthol®
Sauna Menthol®
Sauna Menthol® enhances your sauna experience and creates a unique spa-like ambiance that soothes and refreshes both body and mind. Menthol makes sauna bathing more enjoyable, longer-lasting, and adds a revitalizing effect to the moments even after your sauna session.
Experience the perfect combination of sauna and menthol with Sauna Menthol sauna ice and steam fragrances. The menthol crystals are made from 100% natural essential mint oil, bringing a fresh, invigorating, and even icy coolness to your sauna. This refreshing contrast to the sauna's heat effectively opens your airways.
Try it out and enjoy the coolest moment of your sauna experience – a perfect gift for any sauna lover!
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Delivery from Seinäjoki, Finland
- 100% natural product
- Sauna Menthol products are currently available for delivery within Europe only. If you're interested in reselling or international shipping, feel free to contact us.
