Take a look at our articles, where we discuss the following topics, among others:
What are menthol crystals?
How menthol as a 100% natural raw material brings a cooling and refreshing effect to the sauna. There are many names, for some it is sauna scent, sauna ice or menthol crystal.
The benefits of menthol in the sauna:
Read how menthol opens the airways and brings relief from the flu during a sauna.
The versatile use of menthol crystals:
Menthol is not limited to the sauna - read more about the use of menthol crystals in e.g. foot baths and steam breathing.
Sauna and well-being:
How saunas and Sauna Menthol products support comprehensive well-being and relaxation.
Whether you are a sauna lover, looking for relief from the flu or interested in well-being, our blog offers you plenty of useful information. Stay up to date with the latest tips and be inspired to bring more relaxation into your life!
Blog posts
Mökkisaunan 5 yleisintä virhettä – näin teet saunasta täydellisen elämyksen
Teetkö nämä virheet mökkisaunassa? Katso 5 yleisintä mokaa ja opi, miten saat saunasta pehmeämmän, raikkaamman ja nautinnollisemman kokemuksen.
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How to use menthol crystals in the sauna correctly
Menthol crystals in the sauna – a refreshing sauna experience Menthol crystals have become a very popular sauna scent in recent years. Many sauna users appreciate the fresh and cooling feeling menthol brings. Menthol makes the sauna: fresher to make breathing easier stronger When used correctly, menthol can transform an ordinary sauna experience into a truly refreshing one .
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How to turn your home sauna into a spa experience
A sauna can be your home spa For Finns, a sauna is a natural part of well-being. With small changes, an ordinary sauna can be transformed into a spa-like place of relaxation .
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What to put in your sauna water? 7 popular sauna scents
What should you add to the sauna water? For Finns, a sauna is much more than just a place to wash. It is a time to calm down, recover and enjoy a warm steam bath. Many people want to make the sauna even more of an experience by adding scents to the steam water. Different sauna scents can affect: for relaxation respiratory tract to the atmosphere the intensity of the sauna experience When used correctly, scents can transform an ordinary sauna into an almost spa-like experience .
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How much Sauna Menthol sauna ice is there?
Sauna Menthol is made from 100% natural essential mint oil (Mentha Arvensis). It is a very strong and pure form of menthol. Menthol is extracted from mint oil and crystallized into a physical form. It has nothing added to it, and thanks to its naturalness, it is the perfect sauna scent for every sauna moment, alone or with the family. Sauna Menthol sauna crystals are really plentiful and a 25g package will last you for about 80 sauna sessions. In practice, this means that for each sauna session, approximately 0.3g of crystals is enough. A guideline is that 1-3 small crystals in a sauna bucket with water are enough to get a strong and opening effect when the menthol evaporates. If you think about this in terms of money, then using our 25g original product costs €0.18 per sauna session. So for very little money you can have a great sauna experience. The strength of menthol crystals is well illustrated by the fact that, for example, cold gels contain menthol at about 10% of the gel content. In practice, a 100g tube contains 10g of pure menthol. You would need 250g of cold gel from the store to get the same amount of menthol as a 25g bag of Sauna Menthol sauna ice contains. Where should you store menthol crystals? The packaging should always be stored in a dry and moderately cool place. The melting point of menthol crystals is 41 degrees, so you should never take them to the sauna. The crystals melt easily, so it is best to administer them outside the sauna. However, the crystals can be stored in the bathroom, in a box or in plain sight. The packaging is resealable, so you should make sure to close the packaging tightly after use. Remember to store the product out of the reach of children. It is best to administer them using a small spoon or by shaking the bag. Handling menthol with bare hands can cause a slight stinging sensation and there is also a risk of it getting into your eyes. However, the crystals are completely natural and safe to use, even if you touch them with your hands. How should Sauna Menthol sauna scents be used? Using Sauna Menthol sauna scents is very simple. However, when starting to use it, you should be careful with the dosage. It is generally recommended to start with a small amount of sauna crystals. A guideline is that 1-3 crystals are enough to start with and the dosage can be increased gradually according to your own feelings. The effect of sauna ice is affected by, among other things, the size of the sauna, the location of the heater, the location of the benches and ventilation. After a few uses, you will definitely get the hang of what the appropriate dosage of this sauna scent is for you. However, we recommend that you familiarize yourself with our comprehensive instructions for using Sauna Menthol.
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Sauna and cold exposure as a trend in 2026 – why the combination is of interest to more and more people
Alternating between sauna and cold has become a strong wellness trend in recent years, and this can be seen strongly in the content of influencers, for example. The phenomenon is not based on mere experientialism, but the interest is increasingly related to the body's recovery , resistance and overall well-being . In 2026, more and more people will be looking for ways to manage stress, improve the body's recovery and support everyday coping with natural means. The heat of the sauna and the sharpness of the cold form a combination that provides a strong but manageable stimulus for the body.
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Sauna Menthol and Jokipiin Pellava to collaborate
There is strength in cooperation. Sauna Menthol and the traditional Jokipiin Pellava have started cooperation in February 2026. The first concrete step of the collaboration was to launch a limited edition gift set that combined the high-quality textile and sauna products of both companies. The launch was carried out in a batch of 500 pieces and the face of the collaboration was well-known sauna lover Vappu Pimiä. The story of Sauna Menthol is built on the idea of a holistic sauna experience. Menthol crystals bring a new dimension to the sauna, refreshing the breath and creating a unique cooling atmosphere in the sauna. The key factors in developing our products are user experience, safety and 100% natural ingredients. Jokipiin Pellava, on the other hand, represents Finnish textile tradition at its best. The company's roots go back to 1920, when Jokipiin Pellava was founded. A long history, domestic manufacturing and uncompromising quality have made the company Finland's best-known manufacturer of sauna textiles. Linen as a material is excellent for saunas due to its durability, breathability and naturalness. The collaboration was born from a shared vision: the sauna experience is built from several elements that complement each other. When high-quality sauna textiles are combined with carefully crafted sauna products, a whole is created that serves the sauna user in the best possible way.
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Sauna Menthol and eucalyptus – an effective sauna experience for body and mind
What is eucalyptus? Eucalyptus is a plant whose essential oils are known for their fresh, cleansing scent and aroma. Eucalyptol is the main active compound in eucalyptus, and is widely used in respiratory support products and aromatherapy. In the sauna, the scent of eucalyptus is often perceived as clarifying and very calming. What is menthol? Menthol is a natural compound obtained from mint plants. It is known for its cooling and refreshing effect, which is felt both on the skin and in the respiratory tract. In the sauna, menthol brings a pleasant contrast to the hot air and body warming, making the sauna experience more intense and refreshing. The effect of Sauna Menthol products is based on pure menthol. This is also associated with the term sauna ice. How eucalyptus and menthol work together in a sauna The heat of the sauna effectively releases the aromas of eucalyptus and menthol into the air. When inhaled, these affect the respiratory tract and the senses simultaneously. Eucalyptus supports smooth breathing and menthol adds a cool, refreshing feeling. Together, they create a balanced and deep sauna experience that cleanses the entire body. Airway support and opening The combination of eucalyptus and menthol can help to open up a stuffy feeling and make breathing much more pleasant. In a sauna, this is especially felt as a freshness of the nose and respiratory tract. The combination is well suited, for example, after the flu season or when the air feels heavy to breathe. If you want an effective and opening effect, Sauna Menthol Eucalyptus is the right product for you. A fresh and cleansing atmosphere in the sauna Eucalyptus brings a clean and natural scent to the sauna, while menthol enhances the feeling of freshness. This combination creates a spa-like atmosphere in the sauna, where breathing feels light and the environment is pleasant. The scent is not heavy, but clear and refreshing. Recreation and relaxation in the same experience Menthol refreshes the body and mind, especially during a hot sauna. Eucalyptus, on the other hand, supports calmness and deeper relaxation. Together, these help to move from a busy everyday life to a calmer state and increase the restorative effect of sauna bathing. Why menthol and eucalyptus are popular sauna scents Menthol and eucalyptus are natural ingredients that are well suited to sauna culture. They do not overshadow the sauna's own atmosphere, but complement it with their own aromas and nuances. For many, these scents feel more pleasant than artificial (synthetically produced) aromas, and they support sauna bathing as part of well-being. Sauna tips for using menthol and eucalyptus Menthol and eucalyptus are always used according to the manufacturer's instructions. A small amount is enough, as the heat of the sauna enhances the effect. The scents should be added to the sauna water and the heater so that they spread evenly throughout the sauna. Conscious breathing deepens the experience and increases relaxation. Summary of the benefits of eucalyptus and menthol in the sauna Eucalyptus and menthol support breathing, refresh the body and mind, and enhance the atmosphere of the sauna. The combination makes sauna bathing more than just a thermal experience, adding a sensory-activating and relaxing dimension to it. Finally The combination of menthol and eucalyptus is an excellent choice for anyone who wants to deepen their sauna experience in a natural way. Sauna Menthol products are designed to provide a balanced and pleasant fragrance experience that supports both relaxation and rejuvenation. The sauna becomes a moment where body and mind meet in peace.
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The new era of sauna fragrances is here – Sauna Menthol® introduces the world's first flavored menthol crystals
A new era of sauna scents is here. Sauna Menthol® introduces the world's first flavored menthol crystals – Eucalyptus, Lavender and Lemon – that combine the freshness of menthol with natural essential oils. The result is a completely new, natural and exhilarating sauna experience that awakens, soothes or energizes, depending on your preference.
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Sauna Menthol®
Sauna Menthol®
Sauna Menthol® enhances your sauna experience and creates a unique spa-like ambiance that soothes and refreshes both body and mind. Menthol makes sauna bathing more enjoyable, longer-lasting, and adds a revitalizing effect to the moments even after your sauna session.
Experience the perfect combination of sauna and menthol with Sauna Menthol sauna ice and steam fragrances. The menthol crystals are made from 100% natural essential mint oil, bringing a fresh, invigorating, and even icy coolness to your sauna. This refreshing contrast to the sauna's heat effectively opens your airways.
Try it out and enjoy the coolest moment of your sauna experience – a perfect gift for any sauna lover!
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Delivery from Seinäjoki, Finland
- 100% natural product
- Sauna Menthol products are currently available for delivery within Europe only. If you're interested in reselling or international shipping, feel free to contact us.
