Take a look at our articles, where we discuss the following topics, among others:
What are menthol crystals?
How menthol as a 100% natural raw material brings a cooling and refreshing effect to the sauna. There are many names, for some it is sauna scent, sauna ice or menthol crystal.
The benefits of menthol in the sauna:
Read how menthol opens the airways and brings relief from the flu during a sauna.
The versatile use of menthol crystals:
Menthol is not limited to the sauna - read more about the use of menthol crystals in e.g. foot baths and steam breathing.
Sauna and well-being:
How saunas and Sauna Menthol products support comprehensive well-being and relaxation.
Whether you are a sauna lover, looking for relief from the flu or interested in well-being, our blog offers you plenty of useful information. Stay up to date with the latest tips and be inspired to bring more relaxation into your life!
Blog posts
Eucalyptus in the sauna – benefits, effects and proper use
Why is eucalyptus one of the most popular sauna scents? For many, sauna and scents are inextricably linked. One of the most popular and well-known sauna scents is eucalyptus . Its fresh, slightly cooling and refreshing scent makes sauna a refreshing experience.
Learn more
How to turn your home sauna into a spa experience
A sauna can be your home spa For Finns, a sauna is a natural part of well-being. With small changes, an ordinary sauna can be transformed into a spa-like place of relaxation .
Learn more
Menthol in the sauna – why does it feel so good?
Menthol has become a sauna trend In recent years, menthol has become one of the most popular sauna scents. Many sauna users describe menthol with the following words: fresh cooling breathing aid Thanks to menthol, a sauna can become a completely new experience.
Learn more
What to put in your sauna water? 7 popular sauna scents
What should you add to the sauna water? For Finns, a sauna is much more than just a place to wash. It is a time to calm down, recover and enjoy a warm steam bath. Many people want to make the sauna even more of an experience by adding scents to the steam water. Different sauna scents can affect: for relaxation respiratory tract to the atmosphere the intensity of the sauna experience When used correctly, scents can transform an ordinary sauna into an almost spa-like experience .
Learn more
How much Sauna Menthol sauna ice is there?
Sauna Menthol is made from 100% natural essential mint oil (Mentha Arvensis). It is a very strong and pure form of menthol. Menthol is extracted from mint oil and crystallized into a physical form. It has nothing added to it, and thanks to its naturalness, it is the perfect sauna scent for every sauna moment, alone or with the family. Sauna Menthol sauna crystals are really plentiful and a 25g package will last you for about 80 sauna sessions. In practice, this means that for each sauna session, approximately 0.3g of crystals is enough. A guideline is that 1-3 small crystals in a sauna bucket with water are enough to get a strong and opening effect when the menthol evaporates. If you think about this in terms of money, then using our 25g original product costs €0.18 per sauna session. So for very little money you can have a great sauna experience. The strength of menthol crystals is well illustrated by the fact that, for example, cold gels contain menthol at about 10% of the gel content. In practice, a 100g tube contains 10g of pure menthol. You would need 250g of cold gel from the store to get the same amount of menthol as a 25g bag of Sauna Menthol sauna ice contains. Where should you store menthol crystals? The packaging should always be stored in a dry and moderately cool place. The melting point of menthol crystals is 41 degrees, so you should never take them to the sauna. The crystals melt easily, so it is best to administer them outside the sauna. However, the crystals can be stored in the bathroom, in a box or in plain sight. The packaging is resealable, so you should make sure to close the packaging tightly after use. Remember to store the product out of the reach of children. It is best to administer them using a small spoon or by shaking the bag. Handling menthol with bare hands can cause a slight stinging sensation and there is also a risk of it getting into your eyes. However, the crystals are completely natural and safe to use, even if you touch them with your hands. How should Sauna Menthol sauna scents be used? Using Sauna Menthol sauna scents is very simple. However, when starting to use it, you should be careful with the dosage. It is generally recommended to start with a small amount of sauna crystals. A guideline is that 1-3 crystals are enough to start with and the dosage can be increased gradually according to your own feelings. The effect of sauna ice is affected by, among other things, the size of the sauna, the location of the heater, the location of the benches and ventilation. After a few uses, you will definitely get the hang of what the appropriate dosage of this sauna scent is for you. However, we recommend that you familiarize yourself with our comprehensive instructions for using Sauna Menthol.
Learn more
Sauna Menthol and Jokipiin Pellava to collaborate
There is strength in cooperation. Sauna Menthol and the traditional Jokipiin Pellava have started cooperation in February 2026. The first concrete step of the collaboration was to launch a limited edition gift set that combined the high-quality textile and sauna products of both companies. The launch was carried out in a batch of 500 pieces and the face of the collaboration was well-known sauna lover Vappu Pimiä. The story of Sauna Menthol is built on the idea of a holistic sauna experience. Menthol crystals bring a new dimension to the sauna, refreshing the breath and creating a unique cooling atmosphere in the sauna. The key factors in developing our products are user experience, safety and 100% natural ingredients. Jokipiin Pellava, on the other hand, represents Finnish textile tradition at its best. The company's roots go back to 1920, when Jokipiin Pellava was founded. A long history, domestic manufacturing and uncompromising quality have made the company Finland's best-known manufacturer of sauna textiles. Linen as a material is excellent for saunas due to its durability, breathability and naturalness. The collaboration was born from a shared vision: the sauna experience is built from several elements that complement each other. When high-quality sauna textiles are combined with carefully crafted sauna products, a whole is created that serves the sauna user in the best possible way.
Learn more
There are many sauna scents. Choose the right sauna ice for you depending on the situation.
Sauna scent Sauna ice Sauna Menthol sauna scents are designed especially for those who want something completely new and different from their sauna experience. Sauna ice is a 100% natural product and is made by crystallizing mint oil. Nothing but completely natural aromas are ever added to the sauna scents made by Sauna Menthol. They are completely safe to use and are listed as essential oils, even though they are in solid form. Sauna ice, or menthol crystals, are really strong, so it is worth starting to use them carefully in small doses and increasing according to your own feelings. How aromatized sauna scents are made Sauna Menthol lemon, lavender and eucalyptus is made from mainly the same raw materials as our original product. The aroma is created by combining mint oil and various essential oils in the right proportion. The manufacturing method has been carefully thought out to preserve the typical cooling and opening effect of Sauna Menthol but in addition, the typical clean scent of sauna fragrance is created in the right proportion. For us, it is of primary importance to create a completely 100% natural sauna experience that works. How should Sauna Menthol lemon, lavender and eucalyptus be administered? Sauna Menthol sauna ice products should be dosed according to our recommendations . The effect and effectiveness of sauna ice are affected by, among other things, the size of the sauna, the location of the heater, the arrangement of benches and ventilation. The effect of sauna ice is based on the evaporation of menthol crystals, so the behavior of the steam in the sauna is the most important influencing factor. Sauna Menthol lemon, lavender and eucalyptus are dosed according to the same instructions as our original products. We recommend starting with 1-3 crystals in a sauna bucket with water and testing the effect with a small dose first. If you feel that you need more of a kick, gradually increase the amount of crystals. When using it, remember that Sauna Menthol menthol crystals must not be taken into the sauna, as their melting point is 41 degrees. Always build up the dose outside the sauna using a small spoon or by dosing from a bag. How long do aromatized sauna scents last? The duration of the effect of sauna ice is many times longer than traditional sauna scents. A regular sauna scent is usually just a smell that evaporates in a few seconds, while the duration of the effect of sauna ice can be tens of minutes at best. Menthol evaporates in the sauna and creates a really cooling feeling on the skin, while effectively opening the respiratory tract. Aromatized crystals have the same effect as our traditional original product, but also give an extra boost with the help of the scent. Aromatized crystals do not leave any residue or scent on the sauna, because they are designed to evaporate effectively and evaporate into the room air. The rule of thumb is that with a suitably effective dose, the duration of the effect of Sauna Menthol sauna ice is about 10-15 minutes. The cool feeling in the body can continue even longer after the sauna. We definitely recommend trying our new products Sauna Menthol Lemon , Sauna Menthol Lavender and Sauna Menthol Eucalyptus . They are the world's first aromatized menthol crystals created especially for sauna users who are tired of traditional, plain scents and want to invest in an exceptionally cool sauna experience. Sauna ice is also suitable for treating colds/congestion, as menthol is very strong and opens the airways effectively.
Learn more
The new era of sauna fragrances is here – Sauna Menthol® introduces the world's first flavored menthol crystals
A new era of sauna scents is here. Sauna Menthol® introduces the world's first flavored menthol crystals – Eucalyptus, Lavender and Lemon – that combine the freshness of menthol with natural essential oils. The result is a completely new, natural and exhilarating sauna experience that awakens, soothes or energizes, depending on your preference.
Learn more
Sauna cleaning and maintenance: How to keep your sauna in good condition year after year
The cleanliness and good condition of the sauna affect both the quality of the sauna and the sauna experience. Many people remember to throw the sauna, but the daily and regular maintenance of the sauna is easily overlooked. A well-maintained sauna will last for decades and provide a pleasant, healthy and safe sauna environment. When you can maintain your sauna weekly or monthly, you can avoid a major one-time operation. Here is a comprehensive guide to cleaning and caring for your sauna. Why is sauna cleanliness important? Sauna materials accumulate a surprising amount of moisture, sweat salts, dirt and bacteria. If surfaces are allowed to become dirty or moldy, the lifespan of the sauna will be shortened and the quality of the sauna will suffer. Cleanliness also affects the behavior of scents and aromas: when the sauna is clean, menthol crystals and other scents, for example, work more naturally and evenly. Daily cleaning: the foundation for good sauna hygiene After each sauna session, it is a good idea to do a little routine cleaning, which prevents dirt from accumulating and makes it easier to deep clean later. With a little effort, the sauna will stay in good condition. 1. Ventilate the sauna properly Open the door and any vents to allow moisture to escape. Good ventilation prevents mold growth and keeps the structures dry. It is often a good idea to leave the sauna door open after a sauna session, allowing the hot air to spread into the bathroom and act as a drying function. The aromas of the used sauna scents will also evaporate better from the sauna. 2. Rinse the benches and floor Use cool or lukewarm water. Rinsing removes sweat, foot prints and surface dust. In outdoor saunas, rinsing also removes sand and other excess debris from the outside. 3. Check the sauna stones It is advisable to replace crumbling or cloudy stones in a timely manner. High-quality stones improve the softness of the sauna and extend the life of the heater. It is recommended to replace sauna stones every 1-2 years. Weekly cleaning: surface maintenance Weekly cleaning helps keep wooden surfaces in good condition and prevents dirt from absorbing deeper. 1. Wipe the benches with a mild detergent Use a sauna-safe cleaner and a soft brush. Do not use harsh chemicals as they can affect the breathability and scent of the wood. 2. Clean the floors and drain Detergents, dirt and hair accumulate on the floor. A clean floor improves the air quality in the sauna and reduces the risk of bacterial growth. 3. Vacuum or dust Dust affects air quality and the spread of scents. Even a small amount of dust can change the scent of a sauna. Monthly or seasonal deep cleaning Regular, more thorough maintenance will do wonders for the overall appearance and lifespan of your sauna. 1. Washing and possible sanding of benches If dirt or stains have been absorbed into the surface, light sanding will restore the freshness of the wood. Remember to treat the benches with a protective agent intended for saunas afterwards. The benches can also be varnished / recoated, but it is worth consulting a hardware store professional about when it would be a good idea to do this. Treatment will significantly extend the life of the benches. 2. Replacing the sauna stones It is recommended to replace the stones at least once a year, depending on usage. Broken stones can damage the heater and reduce the quality of the sauna. Always remember to check that the heater's heating elements are not touching each other and that there are always enough stones between them. 3. Ventilation check Clean the valves and make sure that the air is circulating properly. Good ventilation affects not only the condition of the structures, but also the feel of the sauna. This is how you keep the sauna's scent world fresh In a clean sauna, scents and aromas work more balanced. For example, Sauna Menthol gives the best refreshing effect when the air quality in the sauna is good, the air circulates and the surfaces are not caked. Use sauna scents correctly Add the fragrances to the sauna water, never directly to the heater. Correct dosage ensures a smooth and pleasant aroma without any pungent or bitter notes. Change the sauna scent according to the situation The use of refreshing scents such as mint, menthol and eucalyptus is emphasized in a clean, fresh sauna. Relaxing scents, on the other hand, come into their own when the sauna is drier and warmer. Summary A clean sauna is long-lasting, safe and pleasant. Daily, weekly and monthly routines keep surfaces in good condition and improve the quality of the sauna experience. Good ventilation, regular cleaning and proper handling of materials create a foundation for a sauna where sauna scents and menthol crystals work in the best possible way.
Learn more
Sauna Menthol®
Sauna Menthol®
Sauna Menthol® enhances your sauna experience and creates a unique spa-like ambiance that soothes and refreshes both body and mind. Menthol makes sauna bathing more enjoyable, longer-lasting, and adds a revitalizing effect to the moments even after your sauna session.
Experience the perfect combination of sauna and menthol with Sauna Menthol sauna ice and steam fragrances. The menthol crystals are made from 100% natural essential mint oil, bringing a fresh, invigorating, and even icy coolness to your sauna. This refreshing contrast to the sauna's heat effectively opens your airways.
Try it out and enjoy the coolest moment of your sauna experience – a perfect gift for any sauna lover!
Delivery costs calculated at checkout.
Delivery from Seinäjoki, Finland
- 100% natural product
- Sauna Menthol products are currently available for delivery within Europe only. If you're interested in reselling or international shipping, feel free to contact us.
