Saunominen ja urheilijan palautuminen – kuinka sauna ja mentholkiteet tukevat lihashuoltoa

September 23, 2025

Sauna bathing and athlete recovery – how sauna and menthol crystals support muscle maintenance

Name: Sauna Menthol®
Brand: Sauna Menthol
SKU: 007
Price: 18.95 EUR
Availability: InStock

Sauna bathing is an excellent recovery method for active people and athletes. Heat, sweating and relaxation support the body's natural processes and help you recover from exertion faster. When sauna products, such as menthol crystals or sauna ice , are combined with traditional sauna bathing, recovery can be supported even further. In this article, we explain why the sauna is an athlete's friend and how sauna ice can take the recovery experience to a new level.

The effect of the sauna on an athlete's body

After a hard workout, your muscles need time and support to recover from the hard work. The heat of the sauna increases blood circulation, which speeds up the removal of waste products from the muscles. At the same time, your body temperature rises, which relaxes your muscles and eases tension. Sweating, in turn, helps to remove excess fluid and sodium, which can significantly reduce swelling.

Regular sauna use has also been linked to improved endurance and heart health. As the body adapts to heat stress, oxygen uptake and blood circulation can also improve, supporting an athlete's long-term performance.

The psychological benefits of sauna for athletes

Recovery is not just a physical process, but also calming the mind. In a sauna, the body relaxes and stress hormone levels decrease, which promotes deeper sleep and mental recovery. Athletes especially benefit from this, as sleep is one of the most important factors in recovery.

Menthol crystals and sauna ice to support recovery

In addition to the traditional sauna, athletes can use sauna products that bring new dimensions to recovery. Menthol crystals are known for their refreshing, cooling effect. When added to the sauna water, they open the airways, refresh the mind and create a pleasant cool feeling on the skin in the middle of a hot sauna. This alternation of heat and coolness is somewhat reminiscent of cold-hot therapy, which is a familiar method for many athletes to relieve muscle pain.

Sauna ice, on the other hand, releases menthol in a more controlled and longer time, making the sauna experience evenly cool and refreshing. With these products, sauna bathing becomes a more versatile and even more restorative experience.

Practical tips for athletes taking a sauna

Do not use the sauna after exercise until 30–60 minutes have passed at the earliest, so that the body has time to begin its natural recovery process.
Avoid sauna sessions that are too long; 10–15 minute sessions are sufficient for most athletes.
Drink enough water before and after the sauna, as sweating increases your need for fluids.
Try using menthol crystals or sauna ice in the sauna water, especially after hard training days.
Alternate hot and cool moments, for example with a cooling shower, which enhances muscle recovery.

Summary

Sauna is an excellent recovery aid for athletes and active people. The heat relaxes the muscles, improves blood circulation and helps the body recover from physical exertion. When combined with menthol crystals, or sauna ice , as a sauna scent, a refreshing and cooling element is added, making recovery even more effective and pleasant.

Sauna bathing is not only a traditional Finnish practice, but also a modern and natural way of recovery that fits perfectly into an athlete's everyday life. Also include Sauna Menthol in your sauna routine

Tags: Hikoilu Kehon puhdistus Lihasten palautuminen Löylytuoksu mentolikiteet Palautuminen sauna saunajää Terveysvaikutukset Unenlaatu Urheilu Verenkierto

Kuinka valita oikea kiuas saunaan - varmista täydellinen saunakokemus

September 20, 2025

How to choose the right sauna heater - ensure the perfect sauna experience

A Finnish sauna is much more than just a space – it is a place for well-being, relaxation and togetherness. Whether it is your own home sauna, an outdoor sauna at a cottage or a rented sauna space, one of the most important decisions is choosing the right sauna heater. The sauna heater determines the atmosphere of the sauna, the quality of the steam and even the entire enjoyment of sauna bathing. In this blog post, we will go through what you should consider when choosing a sauna heater for your home or cottage, and finally we will also tell you how sauna scents can complement the experience. When choosing the right sauna heater, it is also worth consulting a professional from your local hardware store. After all, they sell them for their job. Why is the heater the heart of the sauna? A sauna heater is not just a source of heat – it creates the steam that makes up the entire sauna experience. Sauna bathing is at its best when the temperature and humidity are in balance, and the size, power and structure of the sauna heater have a decisive influence on this. A well-chosen sauna heater ensures that your sauna evening is relaxed and that the sauna experience does not become stuffy or too dry. 1. Sauna size and volume The first thing to pay attention to is the size of the sauna room. The power of the heater should be in proportion to the volume of the sauna: Small sauna (2–6 m³) : a 3–6 kW electric heater or a light wood-burning heater is usually sufficient. Medium-sized sauna (6–12 m³) : a more powerful 6–9 kW electric heater or a larger wood-burning heater is needed. Large sauna or outdoor sauna (12–20 m³) : requires a 9–15 kW electric heater or a sturdy wood-burning heater. Remember to also consider the sauna's insulation and the amount of glass surfaces. For example, glass doors and large windows increase the need for heating, as they also allow cooler air to easily enter the sauna from above and below. 2. Electric stove or wood stove? Choosing between an electric or wood-burning stove is one of the biggest decisions. An electric heater is easy and quick, especially suitable for city homes and apartment building saunas. Its advantage is that it can be scheduled and provides even heat. A wood-burning stove brings the atmosphere of a traditional sauna and is often the choice for a cottage or outdoor sauna. It provides soft and natural steam, but requires a little more maintenance and heating time. 3. Number of stones and quality of saunas The number of stones in a sauna directly affects the sensation of the sauna. The more stones, the softer and more humid the sauna. A small sauna heats up quickly, but its sauna can feel harsh. A large number of stones, on the other hand, stores heat and provides a longer, more pleasant sauna experience – perfect for long sauna sessions. 4. Intended use: home, cottage or sauna room Home sauna: practicality and ease of maintenance are emphasized. An electric heater is often the best solution. The cottage's outdoor sauna: a wood-burning stove creates an authentic atmosphere, combining the smell of smoke and the closeness of nature. Sauna space for rent: a large and efficient heater ensures that even a larger group can enjoy the sauna at the same time and for a long time. 5. Energy efficiency and safety Nowadays, the emphasis in sauna heaters is also on energy efficiency and safety. A properly sized sauna heater saves electricity and wood, and has a longer service life. Also, make sure that the sauna heater is installed according to the manufacturer's instructions and fire safety regulations. Annual maintenance of the sauna heater also keeps its efficiency at the best possible level, and with a view to fire safety, it is important to keep the sauna heater clean. 6. Remember to maintain your heater If you think with common sense that a heater heats up and experiences extreme stress at best several times a week, it is clear that the heater also needs maintenance. In electric heaters, it is important to change the stones at least every two years and ensure that the heating elements do not touch each other. The arrangement of the stones is also important in both electric and wood-burning heaters, because it allows air to circulate well and the steam to evaporate properly. In wood-burning heaters, the firebox becomes caked and for this reason, it should be inspected annually and the chimney swept frequently enough. By properly maintaining the heater, you ensure the best possible steam. Sauna scents complete the experience Once you have chosen the right heater, it is a good idea to finish off your sauna evening with atmospheric sauna scents . Menthol crystals, birch leaf scents and various herbal aromas make sauna bathing even more relaxing and refreshing. Sauna scents can also make breathing easier, freshen the air and bring back memories of a summer outdoor sauna in the middle of winter. Sauna Menthol sauna scent is an excellent choice for your sauna routine because of its properties, but also because it leaves no residue in your sauna heater when used. Menthol is 100% pure mint oil, which vaporizes effectively in the sauna heater and also evaporates. Some sauna scents may contain synthetically produced aromas or oils that can leave residue in the sauna heater. So choose a sauna scent that is completely natural and pure. Summary: Choosing the right sauna heater is one of the most important decisions when it comes to having the perfect sauna experience. Remember to consider the size of your sauna room, the heater's power, the number of stones, and the intended use. Once you have the foundation in place, finish off your sauna evening with your chosen scents that will make sauna bathing an unforgettable experience.

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Unohtumaton saunailta – vinkit tunnelmalliseen löylyhetkeen

September 12, 2025

An unforgettable sauna evening – tips for an atmospheric sauna experience

For Finns, a sauna is much more than just a place to wash – it is a part of culture, togetherness and well-being. One of the best ways to relax in the midst of a busy everyday life is to organize your own little sauna evening, whether it is a meeting of friends, a moment together with the family or a relaxing sauna session. In this blog, we share tips that will help you turn an ordinary sauna evening into a memorable experience. 1. Preparing the sauna space creates the atmosphere The sauna evening starts even before the first steams. A tidy sauna room, clean towels and a little attention to detail go a long way. Add atmosphere with candles, dim lighting or natural decorations, for example. 2. Sauna scents complete the experience The sauna scent that accompanies the sauna is one of the most effective ways to create a unique atmosphere. Traditional birch leaf, refreshing eucalyptus, relaxing lavender or fresh menthol give each sauna session its own character. Many also prefer sauna ice or sauna crystals, which help spread the scent evenly and fresh throughout the sauna room. Sauna ice is really effective compared to traditional sauna scents and its effect is sure to be remembered by sauna users. 3. An outdoor sauna brings a sense of adventure If you have the opportunity to use an outdoor sauna, it is worth taking advantage of it. An outdoor sauna offers a natural and calming experience that is not always available indoors. In winter, you can combine a sauna evening with rolling around in the snow or taking a dip in the open air, while in summer you can enjoy the fresh air and birdsong in front of the outdoor sauna. 4. The treats complete the evening An unforgettable sauna evening is not just for the steam bathers. Small and fresh treats, such as fruit, smoothies or mineral water, add value to the experience. You can continue the sauna evening with friends over a snack or, for example, by the grill. Sauna bathing dehydrates the body, so hydration is especially important at the end of a good sauna evening. 5. Prioritize well-being and relaxation Sauna bathing promotes recovery, improves sleep quality and relaxes muscles. When you add natural sauna scents, such as menthol, to your sauna, you get fresh breath and a refreshing feeling for the whole body. It is worth building a sauna evening in a way that, above all, supports a good mood – you forget about the rush and find peace in your mind. Summary: Make your sauna evening an experience An unforgettable sauna evening is made up of small details: a carefully prepared sauna room, the right sauna scents, good company and a relaxing atmosphere. Whether it's an outdoor sauna or a home sauna, with the right products and preparations you can take sauna bathing to a new level. Discover the Sauna Menthol online store and make the best purchase of your life – fresh sauna ice, refreshing menthol crystals and versatile sauna scents will make your next sauna evening an experience that will be remembered.

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September 1, 2025

Sauna ice – a refreshing addition to your sauna session

In addition to traditional saunas, many people want to bring something new and very refreshing to their sauna experience. Sauna ice , also known as menthol crystals, sauna crystals, menthol crystals or sauna menthol , meets this need. Sauna ice brings a fresh, cool feeling to the sauna, which refreshes the body and mind in an extraordinary way. What is sauna ice? Sauna ice is a crystalline product made from natural menthol, which is used in the sauna in conjunction with the steam water. The crystals are pure menthol, and their special feature is a strong cooling and refreshing effect. The sauna crystals melt with the steam water and release a fresh menthol scent with the steam, which spreads throughout the sauna. The product is known by many names: sauna ice menthol chloride sauna crystal menthol crystal menthol ice cream All of these refer to the same product, the idea of which is to bring a refreshing and cleansing addition to traditional saunas. How does sauna ice work? When a small amount of menthol crystals is added to the sauna water and thrown into the heater, a special sauna experience is created. The hot steam combines with the cool menthol and creates the impression that the air feels hot and cool at the same time. This contrast of temperatures opens up the breath and refreshes the whole body. Using sauna ice is a reminder of how saunas can have a variety of effects on the body and mind. The cooling sensation produced by menthol crystals can ease breathing, relax muscles, and increase the feeling of well-being after a sauna session. Using sauna ice in the sauna Using sauna ice is easy and safe if you remember a few basic instructions: Just add a few small menthol crystals to the sauna water. Pour water into the heater as normal. Enjoy the instantly spreading fresh menthol vapor. Too many sauna crystals can make the sauna too strong, so moderation is key. Many people find their own comfortable amount by experimenting, but usually a small piece is enough to have a refreshing effect with sauna ice. Remember that sauna ice melts at temperatures above 41 degrees, so do not take a bag into the sauna, but rather make a dose outside the sauna, either in a sauna bucket or in a larger amount of sauna water. Why choose sauna ice? Sauna ice brings excitement and variety to your regular sauna experience. It is the perfect choice when you want something new for your sauna or want a refreshing feeling after a hot sauna. Menthol crystals are ideal for, for example: in connection with cooling down and open water swimming for recovery after sports performance to open your breath during flu season or just for fun as a refreshing element to accompany relaxation Many people find that sauna ice brings an almost spa-like atmosphere to the sauna, combining warmth and freshness. Sauna ice as a gift Sauna crystals are also an excellent gift idea for a sauna lover. Stylishly packaged sauna ice is a practical and surprising gift that will bring joy to many sauna sessions. It can be used to offer the recipient a new kind of experience that will be remembered for a long time. We also offer a special gift package for Sauna Menthol products, which you can purchase here. Summary Sauna ice, menthol crystals, sauna crystals, menthol crystals and menthol ice – a product called by various names – brings a new refreshing twist to Finnish saunas. It makes it easy to make a regular sauna a fresher, more invigorating and more enjoyable experience. If you're looking for a way to take your sauna experience to the next level, try Sauna Menthol sauna ice. A small amount can make a big impact – and a sauna experience that will be remembered.

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