Take a look at our articles, where we discuss the following topics, among others:
What are menthol crystals?
How menthol as a 100% natural raw material brings a cooling and refreshing effect to the sauna. There are many names, for some it is sauna scent, sauna ice or menthol crystal.
The benefits of menthol in the sauna:
Read how menthol opens the airways and brings relief from the flu during a sauna.
The versatile use of menthol crystals:
Menthol is not limited to the sauna - read more about the use of menthol crystals in e.g. foot baths and steam breathing.
Sauna and well-being:
How saunas and Sauna Menthol products support comprehensive well-being and relaxation.
Whether you are a sauna lover, looking for relief from the flu or interested in well-being, our blog offers you plenty of useful information. Stay up to date with the latest tips and be inspired to bring more relaxation into your life!
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How much fluid does sauna bathing consume from the body – and why fluid balance in the sauna is important
Sauna bathing is an essential part of well-being. It relaxes, cleanses and refreshes, but at the same time it affects the body's fluid balance . Sweating is a natural part of sauna bathing, and as a result, the body loses a significant amount of water and minerals. In this article, we will tell you how much fluid sauna bathing consumes from the body , what it means for well-being and how to avoid dehydration in the sauna . How much fluid does the body lose in a sauna? Fluid loss varies from person to person, but is also affected by the sauna temperature, humidity, and duration of sauna use. On average: A 15–20 minute sauna session consumes approximately 0.5–1 liter of fluid. A 30–40 minute sauna session can consume up to 1.5 liters or more If you take several saunas, the total fluid loss can reach 2–3 liters. In a sauna, the body temperature rises, and sweating acts as a cooling mechanism for the body. Fluid loss is often as much as during light exercise. Therefore, sauna bathing and dehydration are closely related. What else besides water is removed when taking a sauna? Sweat removes water from the body, but also important salts and minerals such as sodium, potassium, magnesium and calcium. A healthy person's body can easily replace these through diet and water, but if you use saunas frequently, for a long time, or in particularly hot conditions, it is a good idea to supplement electrolytes . Mineral water or a sports drink can help restore the body's salt balance, especially when sauna bathing is part of an active lifestyle or takes place in hot weather. Drinking after sauna use – how much water should you drink? Proper hydration is the most important part of safe and enjoyable sauna bathing. You should always drink water after sauna bathing , but it is also a good idea to drink small amounts of water before and even during sauna bathing. Recommendation: Before the sauna: 2–3 dl of water or other liquid During sauna bathing: small amounts as needed After the sauna: at least 0.5–1 liter of water (or more if you feel dry) There is no need to drink too much water, but it is worth listening to your body's signals carefully. If you feel tired, dizzy or have a headache after a sauna, it may be a sign of mild dehydration . How do you know if your fluid balance is okay? The color of your urine is a good indicator: a light color indicates adequate hydration. If your urine is dark and you feel weak, you should increase your fluid intake and immediately avoid alcohol, which dehydrates the body even more. Fluid balance in a sauna means, in practice, that sweating and fluid replacement remain in balance - this way the body recovers faster and sauna bathing feels good. Sauna bathing and recovery – why hydration is also important for well-being Sauna bathing is an excellent way to relax and recover from the stresses of everyday life. The heat increases blood circulation, boosts metabolism, and helps remove toxins. To ensure that the body benefits from this in the best possible way, it is important to ensure adequate fluid and mineral intake . Athletes and active people often use saunas to support recovery precisely because of these effects – and then replacing fluids is especially important. Summary: How much fluid does sauna use and how can it be replaced? The average fluid loss in a sauna is 0.5–1.5 liters , sometimes even more. To keep sauna bathing safe and enjoyable, it is important to drink enough water before and after the sauna, and if necessary, consume electrolytes or mineral water. When the fluid balance in the sauna is maintained, you will also feel light, relaxed and refreshed after the sauna - exactly how a Finnish sauna should be. Tip: Finish your sauna evening with a refreshing Sauna Menthol sauna ice. The cooling effect of menthol makes breathing easier and refreshes the body – the perfect addition to a relaxing sauna experience.
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10 things you might not know about sauna bathing
For Finns, a sauna is much more than just a place to wash, relax or escape from everyday life. It is a part of our culture, history and everyday life, surrounded by countless stories, traditions and surprisingly special details. Although sauna bathing is a given for many of us, there is a lot about it that few people really know. Here are ten interesting and sometimes surprising facts about the sauna, its history and customs, which can deepen your own sauna experience. Check them out. 1. There are more saunas than cars in Finland It is estimated that there are over 3.3 million saunas in Finland. That means almost one sauna for every inhabitant. Many homes have their own sauna, but saunas can also be found in cottages, swimming pools, workplaces and even in the common areas of apartment buildings. Saunas can also be found on ships, hotels and public buildings. For comparison, there are around 2.8 million cars in Finland. This says a lot about how central a sauna is to the Finnish lifestyle. 2. The use of menthol in saunas is a relatively new phenomenon Although the Finnish sauna itself is an ancient tradition, the use of menthol saunas only began to become more common in the late 20th century. Originally, menthol was mainly used for medicinal purposes, for example in conjunction with steam inhalation to relieve congestion. Since then, the refreshing and cooling effect of menthol began to be associated with saunas, and menthol products became popular, especially in winter, when they open the airways and bring its characteristic refreshing note to the sauna. This is exactly what Sauna Menthol sauna ice, for example, offers. 3. The first saunas were smoke saunas without a chimney A smoke sauna is the most historically original form of sauna. In it, the stove is heated with wood without a chimney, and smoke fills the entire sauna. After heating, the fire is turned off and the smoke is vented out, after which sauna bathing begins. The soft and even heat of a smoke sauna, as well as the smell of smoke, create a unique atmosphere that a modern electric stove cannot fully imitate. The construction and use of a smoke sauna require special expertise, and in many places this tradition is still strong. The number of stones in a smoke sauna stove is also many times higher than in a traditional sauna, so heating alone takes several hours. 4. The sauna is not just a Finnish invention – but Finns made it a culture Although the sauna is strongly associated with Finland, other cultures also have long traditions of steam and baths. The Russians have banya, the Turks have hamam, and the Japanese have sento and onsen baths. What makes the Finnish sauna special is its place in everyday life and culture. In Finland, the sauna is not a luxury, but an essential part of everyday life and community. It has been a place for purification, births, deaths, and important discussions throughout history. 5. The word "Löyly" does not translate directly into any other language “Steam bath” means both hot steam and the spirit of the sauna. It is a word that has both concrete and symbolic meaning. Many languages do not have an exact equivalent for steam bath, and therefore the word is often used as such internationally. There is a lot of tacit knowledge involved in the quality of a steam bath: how much water is poured into the heater, and at what rhythm. A good steam bath is soft, moist and pleasant, and not burning hot. 6. A menthol sauna can ease flu symptoms The effect of menthol is based on its ability to stimulate cold receptors in the skin and mucous membranes, which gives a cool and refreshing feeling without an actual drop in temperature. When menthol, such as Sauna Menthol , is added to the sauna water, it evaporates with the hot steam and spreads evenly throughout the sauna. This can relieve respiratory congestion and throat irritation, and many people use menthol, especially in the winter during flu season. A menthol sauna is not a medicine, but it can bring relief and increase the relaxing effect of sauna bathing. 7. Sauna use burns calories and activates blood circulation Although sauna bathing is not a substitute for exercise, its effects on the body are real. The heat raises the body temperature and speeds up the heart rate. This increases blood circulation and can burn up to 300 calories per hour, depending on the temperature and the duration of the sauna. At the same time, the body sweats profusely, which helps eliminate fluid and can bring a feeling of lightness. Regular sauna bathing, combined with a healthy lifestyle, has been shown to support overall well-being. 8. The first public saunas served as birthing centers Before hospitals became common, the sauna was often the cleanest and warmest place in the village. That's why births took place there. The hot steam killed bacteria and kept the air clean, and the heated sauna provided a peaceful and safe environment for childbirth. The sauna was also a place where the sick were treated and the deceased were prepared for burial. Thus, the sauna was strongly associated with the cycle of life from beginning to end. 9. Sauna temperatures weren't always as high as they are today In smoke saunas, the temperature was often 50–70 degrees, and the soft steam was created by continuously throwing water on hot stones, which are exceptionally abundant in smoke saunas. After electric heaters became more common in the mid-20th century, sauna temperatures rose to 80–100 degrees in many places. This is not necessarily a better or worse way, but a different one. Many people find the softer heat of a traditional smoke sauna more pleasant than the dry heat of an electric sauna. 10. The world's largest sauna is found in Finland The world's largest sauna is located in Teuva and is officially in the Guinness Book of Records. The sauna can accommodate over 250 people at a time. This shows how strongly the sauna experience is communal in Finland. Large event saunas and communal sauna use are part of the culture, and they bring people together in the same way as small home saunas in the family circle. Summary A sauna is much more than just a "warm room" where you sweat. It is part of Finnish identity, tradition and well-being. The history and diversity of sauna bathing make it a phenomenon that is both everyday and exceptionally rich. The menthol sauna brings a modern twist to this tradition, combining the old sauna ritual with a fresh and invigorating effect. Whether you are a fan of a traditional smoke sauna or a user of a modern electric sauna, there is always something new and fascinating to learn about saunas.
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Sauna use with the flu – does it make it better or worse?
The flu is an all-too-familiar ailment for us Finns – a runny nose, sore throat and congestion can paralyze everyday life for several days or weeks. Many people then wonder: would a sauna help ward off the flu? The traditional Finnish way is to head to a sauna, but is it really beneficial or can sauna bathing make the situation worse? In this article, we will review research information, practical tips, and safety instructions for a sauna trip with the flu. Does a sauna help with the flu? Saunas do not cure the flu, as it is usually caused by a virus, which has no quick cure. However, saunas can temporarily relieve symptoms : The feeling of warmth can ease muscle pain and body aches. Steam and moist air can temporarily unclog a stuffy nose. Relaxation improves sleep quality and reduces stress, which supports the body's own resistance and recovery. Several studies have found that regular sauna bathing can reduce the incidence of respiratory infections in the long term, but with an acute flu it's more about relieving symptoms. Of course, relieving symptoms and relaxing yourself also helps your immune system repair itself better. When should you avoid the sauna? Although a sauna can bring relief, it is not suitable for everyone during a cold . In these situations, it is better to skip the sauna: High fever: a hot sauna can strain the body and heart. Heart or respiratory diseases: heat stress may be too much. Severe weakness or dizziness: increases the risk of accidents. It is best to avoid the sauna. The general rule is to listen to your body – if you feel worse in the sauna, it is not the right place to recover. Let your body rest and take a sauna break when you feel better. Sauna tips for those with the flu If you decide to go to the sauna during a mild cold, keep these things in mind: Keep the temperature moderate – avoid saunas that are too hot. Go for shorter periods – for example, 5–10 minutes of steaming at a time. Remember to stay hydrated – the flu and a hot sauna dehydrate the body. Listen to how you feel – if your heart rate increases too much or you feel worse, stop immediately. Menthol refreshes and relieves stuffiness In addition to sauna steam, people with a cold can get help from refreshing sauna products , such as menthol. The cooling and opening effect of menthol makes breathing easier and brings a fresh feeling to the respiratory tract. Sauna Menthol has received a huge amount of attention as a product. Sauna Menthol is designed for just this: a small dose added to the sauna water fills the entire sauna with the refreshing scent of menthol. This can provide temporary relief from nasal congestion and make a sauna trip with a cold more pleasant. Summary Saunas do not cure the flu, but they can be a good way to effectively relieve symptoms, such as congestion and muscle aches. The most important thing is to listen to your body: if you feel unwell, you should avoid the sauna . However, light, short and moderately warm saunas can bring relief. Adding menthol sauna scent to the sauna is a natural way to freshen your breath and make you feel more refreshed, even if you have a cold.
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Sauna bathing and athlete recovery – how sauna and menthol crystals support muscle maintenance
Sauna bathing is an excellent recovery method for active people and athletes. Heat, sweating and relaxation support the body's natural processes and help you recover from exertion faster. When sauna products, such as menthol crystals or sauna ice , are combined with traditional sauna bathing, recovery can be supported even further. In this article, we explain why the sauna is an athlete's friend and how sauna ice can take the recovery experience to a new level. The effect of the sauna on an athlete's body After a hard workout, your muscles need time and support to recover from the hard work. The heat of the sauna increases blood circulation, which speeds up the removal of waste products from the muscles. At the same time, your body temperature rises, which relaxes your muscles and eases tension. Sweating, in turn, helps to remove excess fluid and sodium, which can significantly reduce swelling. Regular sauna use has also been linked to improved endurance and heart health. As the body adapts to heat stress, oxygen uptake and blood circulation can also improve, supporting an athlete's long-term performance. The psychological benefits of sauna for athletes Recovery is not just a physical process, but also calming the mind. In a sauna, the body relaxes and stress hormone levels decrease, which promotes deeper sleep and mental recovery. Athletes especially benefit from this, as sleep is one of the most important factors in recovery. Menthol crystals and sauna ice to support recovery In addition to the traditional sauna, athletes can use sauna products that bring new dimensions to recovery. Menthol crystals are known for their refreshing, cooling effect. When added to the sauna water, they open the airways, refresh the mind and create a pleasant cool feeling on the skin in the middle of a hot sauna. This alternation of heat and coolness is somewhat reminiscent of cold-hot therapy, which is a familiar method for many athletes to relieve muscle pain. Sauna ice, on the other hand, releases menthol in a more controlled and longer time, making the sauna experience evenly cool and refreshing. With these products, sauna bathing becomes a more versatile and even more restorative experience. Practical tips for athletes taking a sauna Do not use the sauna after exercise until 30–60 minutes have passed at the earliest, so that the body has time to begin its natural recovery process. Avoid sauna sessions that are too long; 10–15 minute sessions are sufficient for most athletes. Drink enough water before and after the sauna, as sweating increases your need for fluids. Try using menthol crystals or sauna ice in the sauna water, especially after hard training days. Alternate hot and cool moments, for example with a cooling shower, which enhances muscle recovery. Summary Sauna is an excellent recovery aid for athletes and active people. The heat relaxes the muscles, improves blood circulation and helps the body recover from physical exertion. When combined with menthol crystals, or sauna ice , as a sauna scent, a refreshing and cooling element is added, making recovery even more effective and pleasant. Sauna bathing is not only a traditional Finnish practice, but also a modern and natural way of recovery that fits perfectly into an athlete's everyday life. Also include Sauna Menthol in your sauna routine
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How to choose the right sauna heater - ensure the perfect sauna experience
A Finnish sauna is much more than just a space – it is a place for well-being, relaxation and togetherness. Whether it is your own home sauna, an outdoor sauna at a cottage or a rented sauna space, one of the most important decisions is choosing the right sauna heater. The sauna heater determines the atmosphere of the sauna, the quality of the steam and even the entire enjoyment of sauna bathing. In this blog post, we will go through what you should consider when choosing a sauna heater for your home or cottage, and finally we will also tell you how sauna scents can complement the experience. When choosing the right sauna heater, it is also worth consulting a professional from your local hardware store. After all, they sell them for their job. Why is the heater the heart of the sauna? A sauna heater is not just a source of heat – it creates the steam that makes up the entire sauna experience. Sauna bathing is at its best when the temperature and humidity are in balance, and the size, power and structure of the sauna heater have a decisive influence on this. A well-chosen sauna heater ensures that your sauna evening is relaxed and that the sauna experience does not become stuffy or too dry. 1. Sauna size and volume The first thing to pay attention to is the size of the sauna room. The power of the heater should be in proportion to the volume of the sauna: Small sauna (2–6 m³) : a 3–6 kW electric heater or a light wood-burning heater is usually sufficient. Medium-sized sauna (6–12 m³) : a more powerful 6–9 kW electric heater or a larger wood-burning heater is needed. Large sauna or outdoor sauna (12–20 m³) : requires a 9–15 kW electric heater or a sturdy wood-burning heater. Remember to also consider the sauna's insulation and the amount of glass surfaces. For example, glass doors and large windows increase the need for heating, as they also allow cooler air to easily enter the sauna from above and below. 2. Electric stove or wood stove? Choosing between an electric or wood-burning stove is one of the biggest decisions. An electric heater is easy and quick, especially suitable for city homes and apartment building saunas. Its advantage is that it can be scheduled and provides even heat. A wood-burning stove brings the atmosphere of a traditional sauna and is often the choice for a cottage or outdoor sauna. It provides soft and natural steam, but requires a little more maintenance and heating time. 3. Number of stones and quality of saunas The number of stones in a sauna directly affects the sensation of the sauna. The more stones, the softer and more humid the sauna. A small sauna heats up quickly, but its sauna can feel harsh. A large number of stones, on the other hand, stores heat and provides a longer, more pleasant sauna experience – perfect for long sauna sessions. 4. Intended use: home, cottage or sauna room Home sauna: practicality and ease of maintenance are emphasized. An electric heater is often the best solution. The cottage's outdoor sauna: a wood-burning stove creates an authentic atmosphere, combining the smell of smoke and the closeness of nature. Sauna space for rent: a large and efficient heater ensures that even a larger group can enjoy the sauna at the same time and for a long time. 5. Energy efficiency and safety Nowadays, the emphasis in sauna heaters is also on energy efficiency and safety. A properly sized sauna heater saves electricity and wood, and has a longer service life. Also, make sure that the sauna heater is installed according to the manufacturer's instructions and fire safety regulations. Annual maintenance of the sauna heater also keeps its efficiency at the best possible level, and with a view to fire safety, it is important to keep the sauna heater clean. 6. Remember to maintain your heater If you think with common sense that a heater heats up and experiences extreme stress at best several times a week, it is clear that the heater also needs maintenance. In electric heaters, it is important to change the stones at least every two years and ensure that the heating elements do not touch each other. The arrangement of the stones is also important in both electric and wood-burning heaters, because it allows air to circulate well and the steam to evaporate properly. In wood-burning heaters, the firebox becomes caked and for this reason, it should be inspected annually and the chimney swept frequently enough. By properly maintaining the heater, you ensure the best possible steam. Sauna scents complete the experience Once you have chosen the right heater, it is a good idea to finish off your sauna evening with atmospheric sauna scents . Menthol crystals, birch leaf scents and various herbal aromas make sauna bathing even more relaxing and refreshing. Sauna scents can also make breathing easier, freshen the air and bring back memories of a summer outdoor sauna in the middle of winter. Sauna Menthol sauna scent is an excellent choice for your sauna routine because of its properties, but also because it leaves no residue in your sauna heater when used. Menthol is 100% pure mint oil, which vaporizes effectively in the sauna heater and also evaporates. Some sauna scents may contain synthetically produced aromas or oils that can leave residue in the sauna heater. So choose a sauna scent that is completely natural and pure. Summary: Choosing the right sauna heater is one of the most important decisions when it comes to having the perfect sauna experience. Remember to consider the size of your sauna room, the heater's power, the number of stones, and the intended use. Once you have the foundation in place, finish off your sauna evening with your chosen scents that will make sauna bathing an unforgettable experience.
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Menthol's refreshing effect on the respiratory tract and recovery in the sauna
For many Finns, a sauna is a place where the body and mind can take a break from the hustle and bustle of everyday life. In a sauna, people relax, recover after exercise and calm down before going to sleep. One of the most popular additional elements of sauna bathing is menthol, whose refreshing and cooling effect is felt both in the respiratory tract and throughout the body. But why does menthol feel so special, and how can it be utilized in the sauna in the best possible way? What makes menthol unique? Menthol is a natural compound that is obtained, for example, from mint. Its characteristic property is a cooling and refreshing feeling, although it does not actually lower the body temperature. This is because menthol activates nerve endings that transmit the message of “coolness” to the brain. Therefore, it brings relief to, for example, the respiratory tract and gives a refreshing effect throughout the sauna session, making it longer lasting and more enjoyable. Therefore, it can be said that menthol is an excellent sauna scent. Menthol in the sauna – relief for breathing The heat of a sauna combined with the fresh menthol can feel particularly pleasant in the respiratory tract. Many people find that menthol mixed with steam opens up congestion and makes breathing easier. It is not a medicine, but it can act as a gentle aid, for example during flu season or allergy season . When menthol is used in sauna water, a pleasant sauna scent is created that fills the entire sauna with its freshness. This makes sauna bathing an experience that refreshes both body and mind. Menthol is also called sauna ice as a sauna product. Recovery after exercise Menthol not only refreshes the respiratory tract, but it can also support the body's recovery . The heat of the sauna relaxes muscles, improves blood circulation and increases metabolism. When combined with the cooling sensation of menthol, many people feel lighter and more refreshed after a sauna session. This makes menthol an excellent supplement for fitness enthusiasts , athletes or active people. Practical tips for using sauna crystals in the sauna Sauna ice with menthol: Add menthol crystals to a bowl that can stand on the stones of the sauna and let it release its fresh scent with the steam little by little. Sauna fragrance and steam crystals: Convenient options for mixing, which dissolve in the steam water and provide a consistent scent. Try different strengths: Everyone experiences menthol differently – start with a small amount and gradually increase until you find your own balance. Why choose menthol sauna products? Menthol brings a whole new dimension to sauna bathing. It refreshes the breath, supports recovery and makes sauna bathing a holistic wellness experience . Whether it's relaxing on a weekday evening, a weekend cottage sauna or recovering after a sports performance, the scent of menthol makes the experience fresh and memorable. Sauna Menthol sauna scent is an unbeatable product to spice up the sauna experience. So how do I use Sauna Menthol sauna scent? We have created comprehensive instructions for using Sauna Menthol products. There are clear instructions for dosage and we also offer many tips for using them. Every sauna is different and the use of Sauna Menthol sauna ice is also affected by, among other things, the size of the sauna, the location of the heater, the amount of water and of course the amount of menthol crystals. The best sauna experience is created with a few. Check out the comprehensive instructions for use here
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How are sauna stones made and what is good to know about them?
Sauna stones are the heart of the Finnish sauna and the recipe for a great sauna experience. They store the heat of the heater and release it as gentle or intense steam when water is poured over it. Although sauna stones may seem simple, their manufacture, properties and maintenance have a significant impact on the entire sauna experience. Historical background – stones before electric heaters The use of sauna stones dates back to the time before electricity. In traditional smoke saunas, the stones were heated directly with wood. Choosing the right stones was a meticulous task: they had to withstand intense heat and sudden temperature changes without cracking. Often, dense and heavy stones collected from nature were used, such as peridotite or olivine diabase. When electric heaters became more common after the mid-20th century, the role of sauna stones did not change – but the size, shape and quality of the stones became standardized with industrial production, becoming a very precise part of the sauna. So how are sauna stones made? Today's sauna stones are most often made from natural stone, which is quarried from rock and crushed to a suitable size. Sauna stones are therefore not searched for or collected, but are quarried from predetermined rock materials. The most common materials are: Peridotite – a very dense rock, excellent for storing heat Olivine diabase – highly resistant to temperature fluctuations Gabbro and diabase – dark, hard and long-lasting material Manufacturing process: Quarrying – stone is removed from rock in a mine. Crushing – the stone is broken into the desired size, typically into pieces of 5–15 cm. Screening – we screen out pieces that are too small and too large. Washing – removes dust and stone residue so that the stones do not smell when burned. Packaging – stones are usually packed in 20 kg bags or boxes. Why is changing stones important? During use, sauna stones deteriorate. They may crack, crumble or collect dust and limescale. Stones in poor condition: Reduces the quality of the sauna Slows down the heating of the heater Loads the heater's resistors or firebox Stone replacement interval For home use : approximately every 1–2 years In heavy use (e.g. a housing company sauna) : up to 1–2 times a year Sometimes it is enough to rearrange the stones – lift them out, remove the crumbled ones, and place the intact ones back in an airy manner. This improves air circulation in the heater. The correct way to stack stones Arrange the stones in an airy manner so that air can circulate around the heating elements or firebox. Use larger stones on the bottom, smaller ones on top. Avoid stacking the stones too tightly – it slows down the heater and can damage the heating elements. Special sauna stones and trends In recent years, special stones, such as soapstone and ceramic stones, have also been introduced to the market. These can be used to influence the softness and appearance of the sauna. For example, soapstone stores heat exceptionally well and releases it for a long time, which is especially suitable for long, peaceful saunas. Sauna stones and sauna scents Good sauna stones make the sauna experience even and pleasant – and this is also important when using sauna fragrances. When the heat of the stones is even, for example, Sauna Menthol sauna fragrance evaporates perfectly, releasing a fresh menthol aroma without any bitter aftertastes. Using liquid sauna fragrances does not leave any residue on the sauna stones, as long as they are made completely naturally. For example, Sauna Menthol sauna ice does not contain anything added and is a completely natural sauna fragrance.
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Tips for safely dispensing menthol crystals in a home sauna – 5 tips for first-time users
Menthol crystals (sauna ice) are an effective and natural way to bring a refreshing scent and a respiratory-opening effect to saunas. More and more saunas have incorporated menthol crystals into their sauna routine, but for those trying the product for the first time, it is good to know a few important things about the correct and safe use of this sauna scent. The undeniably high-quality menthol crystals offered by Sauna Menthol are made using 100% natural methods and do not contain any additives. Here are five practical tips to ensure a successful and pleasant sauna experience with menthol. 1. Start slowly – less is more Menthol crystals are very strong. Just a few crystals (about 1-3cm crystal size) are enough to bring a distinctly fresh and cooling feeling to your sauna. Too much can cause irritation to the eyes and breathing, so start with a small amount and increase the potency as needed. Menthol crystals are very strong even in small amounts. 2. Do not place menthol crystals directly on the coils Menthol evaporates quickly and heats up strongly, so it should never be placed directly on the heating elements of an electric heater . In addition, the essential oil can ignite on the heater's heating elements. When placed on heater stones, the crystals can evaporate too suddenly when melted, which can have an unpleasantly strong effect. We recommend always adding menthol crystals to the heater with water. Instead, you can: Dissolve a small amount of menthol crystals in a steam bucket of hot water and pour the mixture onto the stones. Uses a separate aroma cup where you place the crystals with water to gradually evaporate. Dissolve the menthol in a larger sauna water container and use it when pouring the sauna. 3. Store menthol crystal properly Keep menthol crystals in a closed container, at room temperature and out of reach of children and pets. The crystals are a pure natural product, but their powerful effect can surprise you if handled carelessly. The melting point of menthol crystals is 41 degrees, so do not take them with the package to the sauna. 4. Avoid direct skin contact in large quantities Menthol is not dangerous, but it can cause a cooling or even burning sensation on sensitive skin. If necessary, use a small spoon to dispense the crystals, especially if you have dry or sensitive skin. You can also pour the sauna ice menthol crystals directly from the bag and sprinkle them into the sauna water outside the sauna or quickly in the sauna. 5. Remember ventilation and consider the group Menthol affects everyone in the sauna. If there are children, the elderly or people with asthma, discuss its use in advance. Good ventilation and careful dosage ensure that everyone enjoys the sauna experience. However, the menthol scent evaporates quickly and does not leave unpleasant odors or residue on the sauna stones for a long time. So you can use it several times a week without worry. Summary Menthol is a powerful, natural and effective addition to saunas when used correctly. It is easy to use when you follow a few simple basic principles: dose in moderation and ensure a pleasant experience for all sauna users. Saunamenthol.fi offers high-quality menthol crystals and ready-to-use sauna products that help you take your sauna experience to a new level – safely and naturally. You can learn more about the product here.
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5 reasons to use menthol in the sauna – from respiratory relaxation
A Finnish sauna is a place to relax, cleanse and recharge your batteries. Many sauna users like to complement the experience with various sauna scents, one of the most popular of which is menthol. Menthol crystals have quickly become popular among sauna scents, and for good reason, as menthol not only smells fresh, but also brings many tangible health benefits to the sauna experience. Here are five good reasons to include menthol in your next sauna session. 1. Clears the airways One of the most well-known effects of menthol is its ability to open up blocked airways very effectively. Menthol crystals (sauna ice) dissolve in hot sauna water and create a refreshing vapor that helps you breathe easier. This makes menthol especially popular during flu season or when you feel congested or have allergy symptoms. Many people experience relief after just the first breath. 2. Cools and refreshes the body Although the sauna itself is a hot and sweaty place, the menthol sauna scent provides a contrast. It creates a cool feeling on the skin, which invigorates and makes you feel pleasantly fresh. This cooling effect occurs when menthol activates the skin's cold receptors. Many athletes and active people use menthol in the sauna to support recovery precisely because of this property. Menthol is also used as part of sports performance in various forms such as sprays, creams or simply by inhaling it. 3. Relaxes the body and mind The scent of menthol also affects your mood. Its freshness combined with the soothing effect of the sauna heat helps relieve stress and tension. Breathing deepens, muscles relax and the mind calms down. Menthol brings a spa-like atmosphere to the sauna, making an ordinary sauna session a more luxurious and holistic experience. 4. A natural and effective alternative to synthetic fragrances Many sauna scents contain synthetic ingredients or strong fragrances that are not suitable for everyone. Menthol Crystals are pure, crystallized menthol (Mentha Arvensis) – a natural substance extracted from the leaves of the beach mint. It is effective even in small amounts and does not contain additives or artificial fragrances. This makes it an ideal alternative for those with sensitive noses or those who prefer natural cosmetics. 5. Easy and economical to use Only a small amount of menthol crystals is needed at a time – usually 1–3 small crystals per sauna water are enough. A small bag is enough for several sauna sessions and the dosage can be adjusted to your preference. The crystals can be added either directly to the water or used in a separate dispenser to achieve a consistent effect. This makes menthol an easy and cost-effective way to upgrade your sauna experience to a new level. It is an excellent sauna scent. Summary Using menthol, or sauna ice, in a sauna is much more than just a scent – it is a holistic experience that supports breathing, refreshes the body, relaxes the mind and brings natural luxury to your sauna evening. It is suitable for both traditional wood-burning saunas and electric heaters and can also be combined with other sauna scents. If you haven't tried Sauna Menthol sauna ice in your sauna yet, your next sauna session is the perfect time to start. Check out our online store's selection and order yours either for yourself or as a gift.
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Sauna Menthol®
Sauna Menthol®
Sauna Menthol® enhances your sauna experience and creates a unique spa-like ambiance that soothes and refreshes both body and mind. Menthol makes sauna bathing more enjoyable, longer-lasting, and adds a revitalizing effect to the moments even after your sauna session.
Experience the perfect combination of sauna and menthol with Sauna Menthol sauna ice and steam fragrances. The menthol crystals are made from 100% natural essential mint oil, bringing a fresh, invigorating, and even icy coolness to your sauna. This refreshing contrast to the sauna's heat effectively opens your airways.
Try it out and enjoy the coolest moment of your sauna experience – a perfect gift for any sauna lover!
Delivery costs calculated at checkout.
- Delivery from Seinäjoki, Finland
- 100% natural product
- Sauna Menthol products are currently available for delivery within Europe only. If you're interested in reselling or international shipping, feel free to contact us.
