Take a look at our articles, where we discuss the following topics, among others:
What are menthol crystals?
How menthol as a 100% natural raw material brings a cooling and refreshing effect to the sauna. There are many names, for some it is sauna scent, sauna ice or menthol crystal.
The benefits of menthol in the sauna:
Read how menthol opens the airways and brings relief from the flu during a sauna.
The versatile use of menthol crystals:
Menthol is not limited to the sauna - read more about the use of menthol crystals in e.g. foot baths and steam breathing.
Sauna and well-being:
How saunas and Sauna Menthol products support comprehensive well-being and relaxation.
Whether you are a sauna lover, looking for relief from the flu or interested in well-being, our blog offers you plenty of useful information. Stay up to date with the latest tips and be inspired to bring more relaxation into your life!
Blog posts
Sauna ice – a refreshing addition to your sauna session
In addition to traditional saunas, many people want to bring something new and very refreshing to their sauna experience. Sauna ice , also known as menthol crystals, sauna crystals, menthol crystals or sauna menthol , meets this need. Sauna ice brings a fresh, cool feeling to the sauna, which refreshes the body and mind in an extraordinary way. What is sauna ice? Sauna ice is a crystalline product made from natural menthol, which is used in the sauna in conjunction with the steam water. The crystals are pure menthol, and their special feature is a strong cooling and refreshing effect. The sauna crystals melt with the steam water and release a fresh menthol scent with the steam, which spreads throughout the sauna. The product is known by many names: sauna ice menthol chloride sauna crystal menthol crystal menthol ice cream All of these refer to the same product, the idea of which is to bring a refreshing and cleansing addition to traditional saunas. How does sauna ice work? When a small amount of menthol crystals is added to the sauna water and thrown into the heater, a special sauna experience is created. The hot steam combines with the cool menthol and creates the impression that the air feels hot and cool at the same time. This contrast of temperatures opens up the breath and refreshes the whole body. Using sauna ice is a reminder of how saunas can have a variety of effects on the body and mind. The cooling sensation produced by menthol crystals can ease breathing, relax muscles, and increase the feeling of well-being after a sauna session. Using sauna ice in the sauna Using sauna ice is easy and safe if you remember a few basic instructions: Just add a few small menthol crystals to the sauna water. Pour water into the heater as normal. Enjoy the instantly spreading fresh menthol vapor. Too many sauna crystals can make the sauna too strong, so moderation is key. Many people find their own comfortable amount by experimenting, but usually a small piece is enough to have a refreshing effect with sauna ice. Remember that sauna ice melts at temperatures above 41 degrees, so do not take a bag into the sauna, but rather make a dose outside the sauna, either in a sauna bucket or in a larger amount of sauna water. Why choose sauna ice? Sauna ice brings excitement and variety to your regular sauna experience. It is the perfect choice when you want something new for your sauna or want a refreshing feeling after a hot sauna. Menthol crystals are ideal for, for example: in connection with cooling down and open water swimming for recovery after sports performance to open your breath during flu season or just for fun as a refreshing element to accompany relaxation Many people find that sauna ice brings an almost spa-like atmosphere to the sauna, combining warmth and freshness. Sauna ice as a gift Sauna crystals are also an excellent gift idea for a sauna lover. Stylishly packaged sauna ice is a practical and surprising gift that will bring joy to many sauna sessions. It can be used to offer the recipient a new kind of experience that will be remembered for a long time. We also offer a special gift package for Sauna Menthol products, which you can purchase here. Summary Sauna ice, menthol crystals, sauna crystals, menthol crystals and menthol ice – a product called by various names – brings a new refreshing twist to Finnish saunas. It makes it easy to make a regular sauna a fresher, more invigorating and more enjoyable experience. If you're looking for a way to take your sauna experience to the next level, try Sauna Menthol sauna ice. A small amount can make a big impact – and a sauna experience that will be remembered.
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Menthol's refreshing effect on the respiratory tract and recovery in the sauna
For many Finns, a sauna is a place where the body and mind can take a break from the hustle and bustle of everyday life. In a sauna, people relax, recover after exercise and calm down before going to sleep. One of the most popular additional elements of sauna bathing is menthol, whose refreshing and cooling effect is felt both in the respiratory tract and throughout the body. But why does menthol feel so special, and how can it be utilized in the sauna in the best possible way? What makes menthol unique? Menthol is a natural compound that is obtained, for example, from mint. Its characteristic property is a cooling and refreshing feeling, although it does not actually lower the body temperature. This is because menthol activates nerve endings that transmit the message of “coolness” to the brain. Therefore, it brings relief to, for example, the respiratory tract and gives a refreshing effect throughout the sauna session, making it longer lasting and more enjoyable. Therefore, it can be said that menthol is an excellent sauna scent. Menthol in the sauna – relief for breathing The heat of a sauna combined with the fresh menthol can feel particularly pleasant in the respiratory tract. Many people find that menthol mixed with steam opens up congestion and makes breathing easier. It is not a medicine, but it can act as a gentle aid, for example during flu season or allergy season . When menthol is used in sauna water, a pleasant sauna scent is created that fills the entire sauna with its freshness. This makes sauna bathing an experience that refreshes both body and mind. Menthol is also called sauna ice as a sauna product. Recovery after exercise Menthol not only refreshes the respiratory tract, but it can also support the body's recovery . The heat of the sauna relaxes muscles, improves blood circulation and increases metabolism. When combined with the cooling sensation of menthol, many people feel lighter and more refreshed after a sauna session. This makes menthol an excellent supplement for fitness enthusiasts , athletes or active people. Practical tips for using sauna crystals in the sauna Sauna ice with menthol: Add menthol crystals to a bowl that can stand on the stones of the sauna and let it release its fresh scent with the steam little by little. Sauna fragrance and steam crystals: Convenient options for mixing, which dissolve in the steam water and provide a consistent scent. Try different strengths: Everyone experiences menthol differently – start with a small amount and gradually increase until you find your own balance. Why choose menthol sauna products? Menthol brings a whole new dimension to sauna bathing. It refreshes the breath, supports recovery and makes sauna bathing a holistic wellness experience . Whether it's relaxing on a weekday evening, a weekend cottage sauna or recovering after a sports performance, the scent of menthol makes the experience fresh and memorable. Sauna Menthol sauna scent is an unbeatable product to spice up the sauna experience. So how do I use Sauna Menthol sauna scent? We have created comprehensive instructions for using Sauna Menthol products. There are clear instructions for dosage and we also offer many tips for using them. Every sauna is different and the use of Sauna Menthol sauna ice is also affected by, among other things, the size of the sauna, the location of the heater, the amount of water and of course the amount of menthol crystals. The best sauna experience is created with a few. Check out the comprehensive instructions for use here
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How are sauna stones made and what is good to know about them?
Sauna stones are the heart of the Finnish sauna and the recipe for a great sauna experience. They store the heat of the heater and release it as gentle or intense steam when water is poured over it. Although sauna stones may seem simple, their manufacture, properties and maintenance have a significant impact on the entire sauna experience. Historical background – stones before electric heaters The use of sauna stones dates back to the time before electricity. In traditional smoke saunas, the stones were heated directly with wood. Choosing the right stones was a meticulous task: they had to withstand intense heat and sudden temperature changes without cracking. Often, dense and heavy stones collected from nature were used, such as peridotite or olivine diabase. When electric heaters became more common after the mid-20th century, the role of sauna stones did not change – but the size, shape and quality of the stones became standardized with industrial production, becoming a very precise part of the sauna. So how are sauna stones made? Today's sauna stones are most often made from natural stone, which is quarried from rock and crushed to a suitable size. Sauna stones are therefore not searched for or collected, but are quarried from predetermined rock materials. The most common materials are: Peridotite – a very dense rock, excellent for storing heat Olivine diabase – highly resistant to temperature fluctuations Gabbro and diabase – dark, hard and long-lasting material Manufacturing process: Quarrying – stone is removed from rock in a mine. Crushing – the stone is broken into the desired size, typically into pieces of 5–15 cm. Screening – we screen out pieces that are too small and too large. Washing – removes dust and stone residue so that the stones do not smell when burned. Packaging – stones are usually packed in 20 kg bags or boxes. Why is changing stones important? During use, sauna stones deteriorate. They may crack, crumble or collect dust and limescale. Stones in poor condition: Reduces the quality of the sauna Slows down the heating of the heater Loads the heater's resistors or firebox Stone replacement interval For home use : approximately every 1–2 years In heavy use (e.g. a housing company sauna) : up to 1–2 times a year Sometimes it is enough to rearrange the stones – lift them out, remove the crumbled ones, and place the intact ones back in an airy manner. This improves air circulation in the heater. The correct way to stack stones Arrange the stones in an airy manner so that air can circulate around the heating elements or firebox. Use larger stones on the bottom, smaller ones on top. Avoid stacking the stones too tightly – it slows down the heater and can damage the heating elements. Special sauna stones and trends In recent years, special stones, such as soapstone and ceramic stones, have also been introduced to the market. These can be used to influence the softness and appearance of the sauna. For example, soapstone stores heat exceptionally well and releases it for a long time, which is especially suitable for long, peaceful saunas. Sauna stones and sauna scents Good sauna stones make the sauna experience even and pleasant – and this is also important when using sauna fragrances. When the heat of the stones is even, for example, Sauna Menthol sauna fragrance evaporates perfectly, releasing a fresh menthol aroma without any bitter aftertastes. Using liquid sauna fragrances does not leave any residue on the sauna stones, as long as they are made completely naturally. For example, Sauna Menthol sauna ice does not contain anything added and is a completely natural sauna fragrance.
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Tips for safely dispensing menthol crystals in a home sauna – 5 tips for first-time users
Menthol crystals (sauna ice) are an effective and natural way to bring a refreshing scent and a respiratory-opening effect to saunas. More and more saunas have incorporated menthol crystals into their sauna routine, but for those trying the product for the first time, it is good to know a few important things about the correct and safe use of this sauna scent. The undeniably high-quality menthol crystals offered by Sauna Menthol are made using 100% natural methods and do not contain any additives. Here are five practical tips to ensure a successful and pleasant sauna experience with menthol. 1. Start slowly – less is more Menthol crystals are very strong. Just a few crystals (about 1-3cm crystal size) are enough to bring a distinctly fresh and cooling feeling to your sauna. Too much can cause irritation to the eyes and breathing, so start with a small amount and increase the potency as needed. Menthol crystals are very strong even in small amounts. 2. Do not place menthol crystals directly on the coils Menthol evaporates quickly and heats up strongly, so it should never be placed directly on the heating elements of an electric heater . In addition, the essential oil can ignite on the heater's heating elements. When placed on heater stones, the crystals can evaporate too suddenly when melted, which can have an unpleasantly strong effect. We recommend always adding menthol crystals to the heater with water. Instead, you can: Dissolve a small amount of menthol crystals in a steam bucket of hot water and pour the mixture onto the stones. Uses a separate aroma cup where you place the crystals with water to gradually evaporate. Dissolve the menthol in a larger sauna water container and use it when pouring the sauna. 3. Store menthol crystal properly Keep menthol crystals in a closed container, at room temperature and out of reach of children and pets. The crystals are a pure natural product, but their powerful effect can surprise you if handled carelessly. The melting point of menthol crystals is 41 degrees, so do not take them with the package to the sauna. 4. Avoid direct skin contact in large quantities Menthol is not dangerous, but it can cause a cooling or even burning sensation on sensitive skin. If necessary, use a small spoon to dispense the crystals, especially if you have dry or sensitive skin. You can also pour the sauna ice menthol crystals directly from the bag and sprinkle them into the sauna water outside the sauna or quickly in the sauna. 5. Remember ventilation and consider the group Menthol affects everyone in the sauna. If there are children, the elderly or people with asthma, discuss its use in advance. Good ventilation and careful dosage ensure that everyone enjoys the sauna experience. However, the menthol scent evaporates quickly and does not leave unpleasant odors or residue on the sauna stones for a long time. So you can use it several times a week without worry. Summary Menthol is a powerful, natural and effective addition to saunas when used correctly. It is easy to use when you follow a few simple basic principles: dose in moderation and ensure a pleasant experience for all sauna users. Saunamenthol.fi offers high-quality menthol crystals and ready-to-use sauna products that help you take your sauna experience to a new level – safely and naturally. You can learn more about the product here.
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What and how is menthol crystal made?
Menthol crystals (sauna ice) have become very popular as a sauna scent, but few people know where these refreshingly fresh crystals actually come from and how they are practically made. In this article, we will delve into the origin of menthol, the manufacturing process and why natural menthol is a popular choice for sauna use. What is menthol? Menthol is a natural compound found especially in mint plants, such as peppermint and Japanese mint (Mentha arvensis). Menthol is responsible for the cooling sensation and fresh scent of mint. It belongs to the terpene alcohols and is known for its ability to activate the body's cold receptors - this creates the characteristic cool and refreshing sensation of menthol, even though there is no actual drop in temperature. Making menthol crystals – step by step Although menthol can also be produced synthetically, high-quality menthol crystals like Sauna Menthol are made naturally from mint oil without any artificial ingredients. Here are the main steps in the process: 1. Cultivation and harvesting of mint plants Menthol is mainly produced from the Mentha arvensis variety, which is cultivated mainly in Asia. The plants are grown in organic conditions and harvested when ripe – usually twice a year. 2. Essential oil distillation After harvesting, the mint leaves are dried and steam distilled to produce mint oil (peppermint oil or Japanese mint oil). This oil is rich in menthol and other aromatic compounds, such as menthol and isomenthol. 3. Crystallization of menthol Menthol is separated from distilled mint oil by cooling the oil under controlled and very precise conditions. During cooling, the menthol naturally crystallizes , allowing it to be separated from the other components of the oil. The end result is white, strongly scented menthol crystals with a menthol content of up to 99%. 4. Cleaning and packaging Menthol crystals are carefully cleaned and inspected to ensure quality. High-quality products are free of impurities and are safe for use in saunas, for example. The crystals are packaged in airtight packaging, where they remain effective and fresh for a long time. As a rule of thumb, the larger the crystals, the purer the concentration. It is difficult to control the size of the crystals because they are produced using natural methods. For this reason, larger crystals may occasionally appear in the Sauna Menthol package. The crystal can be easily broken through the bag by lightly squeezing or clicking it to make it smaller. Is menthol crystal a natural product? Yes. When menthol is naturally produced from mint oil by distillation and crystallization, it is a completely natural product , without any synthetic additives. Such menthol crystals are well suited for use in saunas, steam inhalations or even foot baths. Sauna Menthol menthol crystals are 100% natural in origin and contain no artificial fragrances or fillers. You can use them safely and worry-free in your sauna water, enjoying the clean and fresh feeling of breathing air as part of your sauna routine. Summary – why is menthol crystal an excellent choice for a sauna scent? Made naturally from peppermint oil Menthol content up to 99% ensures a strong, refreshing effect Contains no artificial chemicals or additives Perfect for sauna use, opens airways and refreshes The journey of menthol crystals from mint leaves to sauna water is an example of combining nature and tradition with modern well-being. The next time you add Sauna Menthol sauna fragrance to your sauna water, you can be sure that you are using a product that is based on centuries of cultivation expertise and a carefully refined manufacturing process. This sauna fragrance is guaranteed to leave you cold.
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Liquid or solid sauna fragrance – What's the difference?
Sauna scents make a sauna experience an experience. They add atmosphere to the sauna, freshen your breath and even offer therapeutic effects. But with scents available in different forms – especially liquid and solid – many sauna users wonder which option is better for their own use. In this blog post, we compare liquid and solid sauna scents. Both options work great, but their differences may affect which one is right for your sauna moment. 1. Composition and method of use Liquid sauna fragrances are typically fragrances mixed with essential oils or a water base. They are added to the sauna water a few drops at a time. Solid sauna fragrances , such as menthol crystals , are substances in crystallized form that are added either directly to the sauna heater or to the sauna water. Practical difference: Liquid fragrance usually requires careful mixing with water. Solid sauna ice crystals may dissolve more slowly, but are very effective even in small quantities. 2. Power and scent intensity Menthol crystals are very pure and powerful, often only 1-3 crystals are enough for the entire sauna session. The scent spreads quickly and remains consistent for a longer time. Many people experience the refreshing effect of menthol from the first breath during sauna bathing. Liquid sauna scents can be milder or evaporate quickly, and they often need to be added several times during the sauna session. Many people find liquid sauna scents to be too mild in places and give feedback that they have to be used constantly and a lot, which becomes expensive in the long run. Which one is better? If you want a strong, fresh, and long-lasting scent , menthol crystals are a more effective option. If you're looking for a softer, more subtle vibe , a liquid fragrance may be better. 3. Ease of use and storage Solid fragrances (like Sauna menthol crystals) are long-lasting, easy to store, and very effective. They don't require large amounts of use, and they retain their effectiveness for a long time when stored in a closed container or airtight bag. Liquid fragrances can evaporate over time, and bottles can leak if not stored carefully in an upright position. The pros and cons: Menthol crystals : long shelf life, no leakage, precise dosing Liquid fragrances : require mixing, more sensitive to light and heat 4. Applications and atmosphere Menthol crystals are especially popular in saunas where you want to: makes breathing easier have a cooling effect on the skin create a fresh, cleansing atmosphere Liquid fragrances may be suitable for saunas that want to: floral, citrus or woody scents subtle world of smells mix several scents together There are many different types of sauna scents and everyone is sure to find the right version for their sauna. By trying and testing, you usually find out which sauna scent is best for you. Sauna ice, or menthol crystals, differ from traditional sauna scents not only because of their effectiveness, but also because of their long-lasting effect.
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Why does menthol enhance the sauna experience?
Finnish sauna culture has been a part of relaxation, purification and togetherness for centuries. In recent years, sauna bathing has been accompanied by an increasing number of products that support sensory stimuli – such as menthol. But what makes menthol so special in a sauna? In this blog post, we explain how Sauna Menthol can take the traditional sauna experience to a new level. What is Sauna Menthol and how does it work? Menthol is a natural compound, mainly obtained from peppermint oil. It has a cooling and refreshing effect, which is widely used in products such as decongestants, cold gels and cosmetics. When menthol is used in a sauna, its vapors have a strong effect, especially on the respiratory tract. It gives a feeling of deeper breathing, freshness and even relief from congestion. Using menthol in a sauna can be an excellent way to increase well-being in a natural way. Menthol in the sauna – a sensory experience and relaxation at the same time In the sauna, menthol vaporizes due to the heat, so its effects begin to be felt immediately in the sauna. The effect is both physical and psychological: menthol opens the airways, cools the skin and brings a new kind of intensity to the sauna experience that traditional sauna scents do not provide. Sauna Menthol products are designed specifically for sauna use. The products are easy to dispense with a sauna scoop and are suitable for both electric and wood-heated saunas. All you need to use Menthol is heat and steam – it is a simple but effective way to bring a new dimension to your sauna. Who is Sauna Menthol sauna scent suitable for? A sauna laced with menthol is especially suitable for: for athletes recovery for those with a cold or congestion for cold cats who want a refreshing sauna experience for everyone who wants a little more from their sauna The use of menthol is also popular in tent saunas, cottages and travel saunas. It does not require any special arrangements, but it brings a clear difference to the sauna. Tips for safe use Although menthol is a natural substance, it should be used in moderation. Always follow the product-specific dosage and ensure that the sauna has adequate ventilation if necessary. Do not use menthol with children without being sure of its suitability and avoid getting the substance in the eyes. Try it and love it – buy Sauna Menthol from the online store Sauna Menthol products are designed to bring a fresh breeze to the Finnish sauna. They are suitable for both daily relaxation and special sauna evenings. Order easily from our online store and take your sauna experience to the next level. Discover this sauna fragrance and bring fresh breath to the sauna – Sauna Menthol.
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Sauna ice, sauna crystal, steam crystal, menthol crystal - A great product has many names
What is sauna ice? – Cool freshness for saunas The Finnish sauna is full of tradition – but also constant renewal. One of the most interesting innovations of recent years is sauna ice : a refreshingly cooling, fragrant and easy-to-use way to bring a new experience to your sauna session. Leave traditional sauna scents aside for a moment and try Sauna Menthol sauna ice. Sauna ice – what is it? Sauna ice is an ice-like product containing crystallized menthol (mint oil), which when melted releases a refreshing sauna scent into the air. The product is placed in hot sauna water, thrown on the heater where it gently melts with the sauna – just like a traditional sauna scent, but with a cold twist and a completely new style. In some contexts, sauna ice is also referred to as sauna crystal , especially when it is a crystalline structure in the form of pure menthol. This name refers to its visually appealing and natural form – like frozen freshness amidst the heat of the sauna. Why try sauna ice? Sauna ice combines the best elements of a Finnish sauna: naturalness, simplicity and a powerful sensory experience. The cool freshness of menthol is felt in the breath, on the skin and in the mind – the perfect counterbalance to hot steam baths. Using sauna ice is simple Take 1-3 approximately 0.5cm crystals from the bag and add to the hot sauna water to dissolve. Wait for the crystals to dissolve properly (the melting point of menthol is 41 degrees) Take a steam bath and enjoy the cooling, long-lasting effect of sauna ice. If you don't feel anything, increase the dosage slightly next time. Fragrant steam brings new energy – especially at the end of a long day or in the middle of flu season. Many people find that menthol opens the airways and relaxes the body effectively. Modern sauna at its best Sauna ice is a great example of how you can bring new dimensions to traditions without losing the original atmosphere. It is suitable for both home saunas and cottage saunas and is a great gift for the sauna enthusiast who has "already tried everything". Sauna crystal brings a cold glow to the sauna and sauna ice exudes a quiet coolness that perfectly complements the heat of the sauna. If you haven't tried it yet, now is the time - let your sauna breathe in a new way.
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Sauna Ice – A fresh new addition to the sauna fragrance category
Sauna ice is an innovative and refreshing way to bring a pleasant scent to the sauna. It is made from menthol crystals using a special process. The menthol crystals come from mint oil (Menta Arvensis), which is Finnish for beach mint. The process results in an ice-crystal-like sauna scent that keeps its solid form up to 41 degrees. Sauna Menthol, or sauna ice, is a great touch of a new sauna experience that will surely be remembered by its user as a new sauna scent.
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Sauna Menthol®
Sauna Menthol®
Sauna Menthol® enhances your sauna experience and creates a unique spa-like ambiance that soothes and refreshes both body and mind. Menthol makes sauna bathing more enjoyable, longer-lasting, and adds a revitalizing effect to the moments even after your sauna session.
Experience the perfect combination of sauna and menthol with Sauna Menthol sauna ice and steam fragrances. The menthol crystals are made from 100% natural essential mint oil, bringing a fresh, invigorating, and even icy coolness to your sauna. This refreshing contrast to the sauna's heat effectively opens your airways.
Try it out and enjoy the coolest moment of your sauna experience – a perfect gift for any sauna lover!
Delivery costs calculated at checkout.
- Delivery from Seinäjoki, Finland
- 100% natural product
- Sauna Menthol products are currently available for delivery within Europe only. If you're interested in reselling or international shipping, feel free to contact us.
