Take a look at our articles, where we discuss the following topics, among others:
What are menthol crystals?
How menthol as a 100% natural raw material brings a cooling and refreshing effect to the sauna. There are many names, for some it is sauna scent, sauna ice or menthol crystal.
The benefits of menthol in the sauna:
Read how menthol opens the airways and brings relief from the flu during a sauna.
The versatile use of menthol crystals:
Menthol is not limited to the sauna - read more about the use of menthol crystals in e.g. foot baths and steam breathing.
Sauna and well-being:
How saunas and Sauna Menthol products support comprehensive well-being and relaxation.
Whether you are a sauna lover, looking for relief from the flu or interested in well-being, our blog offers you plenty of useful information. Stay up to date with the latest tips and be inspired to bring more relaxation into your life!
Blog posts
What causes sweat after sauna use and how can it be controlled?
What causes sweat after sauna use and how can it be controlled? Sauna bathing relaxes the mind and refreshes the body, but sometimes after a sauna session, sweat continues to drip for a very long time. This aftersweat can feel unpleasant, but it is a completely normal phenomenon. In this article, we will find out why aftersweat occurs, what factors affect its intensity and how you can reduce it – both with traditional methods and with the help of Sauna Menthol . 1. What is aftersweat? Aftersweat means that you continue to sweat after you have been in the sauna. Even though the sauna is no longer hot, your body temperature remains elevated, and sweat is still trying to remove heat. Aftersweat can last from a few minutes to an hour, depending on: Sauna temperature About self-conscious heat tolerance Skin type About resilience 2. Why does aftershave occur? High body temperature The heat of the sauna (usually 70–100 °C) raises the body's core temperature. The skin and respiratory system actively carry away heat through sweating, even after the sauna. Dilated blood vessels Heat dilates the blood vessels in the skin, which increases blood circulation and water evaporation from the skin's surface. Hormonal effect Sauna bathing activates the production of adrenaline and endorphins, which can keep metabolism and heat production elevated. Recovery delay The entire body does not cool down as one piece immediately – the middle of the body and head area may stay warm longer. 3. Controlling aftershave: the best ways Cooling down Even cooling : replace warm air with fresh outdoor air or take advantage of a cool water bath (temperature 18–22 °C). Let the air circulate : make sure the sauna door and windows open properly immediately after the sauna session. Hydration and body care Drinking plenty of water or a light sports drink restores fluid and salt balance. Fresh wash : a shower or washcloth with a mild essential oil (e.g. lemon or eucalyptus oil) added to it removes sweat residue from the skin. Skin-friendly products Breathable clothing : cotton or bamboo keeps your skin cooler after a sauna. Soft towels : gently pat away sweat immediately after cooling down. Sauna scents have a reducing effect on sweating Menthol-based fragrances help with cooling: due to the effectiveness of menthol, the skin feels cooler, which results in less post-sweat. Add a few crystals of Sauna Menthol sauna fragrance to the sauna water and enjoy more effective cooling. Restorative rest Rest and relaxation should continue after cooling down: a moment of calming the body improves heat management and reduces the amount of sweating. 4. Sauna Menthol – helps control aftersweat Many people find that Sauna Menthol makes saunas both refreshing and reduces aftersweat . The cooling effect of menthol opens the airways and cools the skin, so the body does not overheat so easily. When you combine a menthol-based sauna scent with daily sauna use, you will notice a decrease in aftersweat and experience a fresher feeling long after the sauna. Finally Sweating is the body's natural mechanism for regulating temperature, but its amount can be controlled by cooling down, effective hydration and properly selected sauna scents . Try Sauna Menthol menthol products and make your sauna experience even more pleasant and fresh – both during and after the sauna!
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Sauna Menthol vs. traditional sauna scents - How do they differ?
Sauna scents are a great way to add extra sensations to your sauna experience and create just the right atmosphere for relaxation. The most popular options are traditional sauna scents and menthol-based scents. But how do they differ from each other, and which one is better for you?
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What are the health benefits of sauna bathing?
Health benefits of sauna bathing – Well-being from saunas Sauna bathing is part of Finnish culture, but it is much more than just a relaxing way to spend time. Regular sauna bathing offers numerous health benefits that support both physical and mental well-being. Whether it is a traditional wooden sauna, an infrared sauna or a modern spa experience, sauna bathing can help the body and mind in many ways. When you combine sauna bathing with high-quality sauna scents , you get an even better relaxation experience. 1. Sauna bathing improves blood circulation and heart health The heat dilates blood vessels and improves circulation, which helps lower blood pressure and strengthen the heart. Studies have shown that regular sauna bathing can reduce the risk of cardiovascular disease and promote overall heart health. 2. Relaxes muscles and relieves pain Sauna bathing helps to relax muscles, relieve muscle pain and speed up recovery after exercise. The heat also helps with joint pain and rheumatic complaints. By adding a sauna scent , such as eucalyptus or birch, you can enhance the relaxing effect and help open the airways. 3. The detox effect of the sauna and skin well-being Sweating helps to remove toxins from the body and cleanse the skin. Regular sauna bathing can promote skin well-being, reduce acne and improve skin elasticity. When combined with a refreshing sauna ice bath , you can cool the skin and improve its moisture balance, while leaving you feeling refreshed and energized. 4. Opening the airways and strengthening the immune system The heat and humidity help open up the airways, which is especially helpful during a cold or allergy. A sauna scent containing menthol or eucalyptus can help ease breathing and provide a fresh, invigorating feeling. Regular sauna use can also strengthen the immune system and help the body fight off illness. 5. Stress relief and improved sleep Sauna bathing helps you relax and releases endorphins, which reduce stress and improve your mood. The heat also helps balance your body's cortisol levels, which can improve your sleep quality. Soothing sauna scents , such as lavender or sandalwood, can further support relaxation and help you fall asleep faster. A functional sauna scent is a good idea to incorporate into your sauna routine. 6. Combining sauna bathing and cold exposure Alternating between the heat of a sauna and exposure to cold, such as sauna ice or a cold water pool, can improve blood circulation, boost metabolism, and increase immunity. Exposure to cold after a sauna refreshes and energizes, and helps you recover more effectively. Summary – Sauna bathing supports overall well-being Sauna bathing offers many health benefits, from improving blood circulation to relieving stress. When you combine the sauna experience with high-quality sauna scents and refreshing sauna ice , you can further enhance the well-being effects of sauna bathing. Whether your sauna is wood-heated or modern spa-style, investing in the right sauna products can take your sauna experience to the next level. By choosing a functional sauna scent, you will enhance your sauna experience even further.
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The benefits of sauna bathing and the richness of sauna culture
Sauna bathing is an essential part of the Finnish lifestyle, but its appreciation has also grown internationally. Sauna bathing is not only a means of relaxation, but it has numerous physical and mental benefits that make it a unique experience. Internationally, sauna bathing is often associated with Finland, but for example, Russia (banya) and Turkey (hamam) have their own versions of the sauna tradition.
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Sauna Menthol expands to Switzerland – Partnership with Saunday opens doors to Central Europe
Sauna Menthol expands to Central Europe – cooperation with Saunday online store and Galaxus opens doors to new markets The Finnish Sauna Menthol product has gained a significant distributor when the Swiss online store Saunday has taken it into its range. At the same time, Sauna Menthol has also been sold on Switzerland's largest online store Galaxus, which provides the product with enormous visibility in Central Europe. This cooperation is an important step towards the internationalization of the product.
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Sauna, menthol and respiratory health – a natural way to ease the flu
Menthol crystals are suitable for use all year round and are not only a relief during flu season, but also a great way to increase the enjoyment of sauna bathing. Now Sauna Menthol products are available in the Apteekki 360 Ympyrätalo online store, so natural help for respiratory health is even more easily available. Try how menthol can transform your sauna experience and bring freshness to your respiratory tract naturally.
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Health effects of sauna – Why is sauna bathing good for you?
Sauna bathing is one of the easiest and most enjoyable ways to improve your health and well-being. Whether your goal is to relieve stress, improve your skin condition, or recover from exercise, a sauna offers a natural solution. The heat of a sauna affects the body on many levels. When you sit in the heat of a sauna, your body temperature rises and blood circulation increases. This starts processes that help the body cleanse and recover. Sweating and Body Cleansing When the body sweats, it removes toxins and impurities through the skin. This natural detox process helps improve skin health and cleanse the body from the inside out. Improving blood circulation The heat of a sauna dilates blood vessels and increases blood flow. This not only improves the flow of oxygen and nutrients through the body, but also promotes cardiovascular health. Studies have shown that regular sauna use can even significantly reduce the risk of heart attack. Stress relief The soothing environment of a sauna helps the body and mind relax. The heat reduces stress hormone levels and increases the production of endorphins, the feel-good hormones, which makes you feel calm. Muscle Relaxation and Recovery Heat relieves muscle tension and helps the body recover from exercise, making saunas especially beneficial for athletes and those who enjoy exercise. Improved immunity Sauna bathing can boost the immune system. The increase in temperature stimulates the production of white blood cells, which helps the body fight infections.
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Sauna and humor: Why are there so many sauna-related jokes?
Why are there so many sauna jokes? The sauna is not just a hot room – it is the heart of Finnish culture and the perfect stage for humor. In this blog post, we dive into the world of sauna jokes and explore why the sauna has inspired so many stories and jokes. We will go over the historical significance of the sauna, the comical situations it offers, and how the sauna has moved from traditional humor to modern culture. The sauna is a place where life and humor meet!
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Sauna Menthol®
Sauna Menthol®
Sauna Menthol® enhances your sauna experience and creates a unique spa-like ambiance that soothes and refreshes both body and mind. Menthol makes sauna bathing more enjoyable, longer-lasting, and adds a revitalizing effect to the moments even after your sauna session.
Experience the perfect combination of sauna and menthol with Sauna Menthol sauna ice and steam fragrances. The menthol crystals are made from 100% natural essential mint oil, bringing a fresh, invigorating, and even icy coolness to your sauna. This refreshing contrast to the sauna's heat effectively opens your airways.
Try it out and enjoy the coolest moment of your sauna experience – a perfect gift for any sauna lover!
Delivery costs calculated at checkout.
- Delivery from Seinäjoki, Finland
- 100% natural product
- Sauna Menthol products are currently available for delivery within Europe only. If you're interested in reselling or international shipping, feel free to contact us.
