Take a look at our articles, where we discuss the following topics, among others:
What are menthol crystals?
How menthol as a 100% natural raw material brings a cooling and refreshing effect to the sauna. There are many names, for some it is sauna scent, sauna ice or menthol crystal.
The benefits of menthol in the sauna:
Read how menthol opens the airways and brings relief from the flu during a sauna.
The versatile use of menthol crystals:
Menthol is not limited to the sauna - read more about the use of menthol crystals in e.g. foot baths and steam breathing.
Sauna and well-being:
How saunas and Sauna Menthol products support comprehensive well-being and relaxation.
Whether you are a sauna lover, looking for relief from the flu or interested in well-being, our blog offers you plenty of useful information. Stay up to date with the latest tips and be inspired to bring more relaxation into your life!
Blog posts
How are sauna stones made and what is good to know about them?
Sauna stones are the heart of the Finnish sauna and the recipe for a great sauna experience. They store the heat of the heater and release it as gentle or intense steam when water is poured over it. Although sauna stones may seem simple, their manufacture, properties and maintenance have a significant impact on the entire sauna experience. Historical background – stones before electric heaters The use of sauna stones dates back to the time before electricity. In traditional smoke saunas, the stones were heated directly with wood. Choosing the right stones was a meticulous task: they had to withstand intense heat and sudden temperature changes without cracking. Often, dense and heavy stones collected from nature were used, such as peridotite or olivine diabase. When electric heaters became more common after the mid-20th century, the role of sauna stones did not change – but the size, shape and quality of the stones became standardized with industrial production, becoming a very precise part of the sauna. So how are sauna stones made? Today's sauna stones are most often made from natural stone, which is quarried from rock and crushed to a suitable size. Sauna stones are therefore not searched for or collected, but are quarried from predetermined rock materials. The most common materials are: Peridotite – a very dense rock, excellent for storing heat Olivine diabase – highly resistant to temperature fluctuations Gabbro and diabase – dark, hard and long-lasting material Manufacturing process: Quarrying – stone is removed from rock in a mine. Crushing – the stone is broken into the desired size, typically into pieces of 5–15 cm. Screening – we screen out pieces that are too small and too large. Washing – removes dust and stone residue so that the stones do not smell when burned. Packaging – stones are usually packed in 20 kg bags or boxes. Why is changing stones important? During use, sauna stones deteriorate. They may crack, crumble or collect dust and limescale. Stones in poor condition: Reduces the quality of the sauna Slows down the heating of the heater Loads the heater's resistors or firebox Stone replacement interval For home use : approximately every 1–2 years In heavy use (e.g. a housing company sauna) : up to 1–2 times a year Sometimes it is enough to rearrange the stones – lift them out, remove the crumbled ones, and place the intact ones back in an airy manner. This improves air circulation in the heater. The correct way to stack stones Arrange the stones in an airy manner so that air can circulate around the heating elements or firebox. Use larger stones on the bottom, smaller ones on top. Avoid stacking the stones too tightly – it slows down the heater and can damage the heating elements. Special sauna stones and trends In recent years, special stones, such as soapstone and ceramic stones, have also been introduced to the market. These can be used to influence the softness and appearance of the sauna. For example, soapstone stores heat exceptionally well and releases it for a long time, which is especially suitable for long, peaceful saunas. Sauna stones and sauna scents Good sauna stones make the sauna experience even and pleasant – and this is also important when using sauna fragrances. When the heat of the stones is even, for example, Sauna Menthol sauna fragrance evaporates perfectly, releasing a fresh menthol aroma without any bitter aftertastes. Using liquid sauna fragrances does not leave any residue on the sauna stones, as long as they are made completely naturally. For example, Sauna Menthol sauna ice does not contain anything added and is a completely natural sauna fragrance.
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Sauna culture around the world – a trend that is getting hotter every year
Sauna bathing is no longer just a Finnish tradition – it has become a global wellness trend. Modern sauna culture combines tradition, technology and experientialism, and sauna scents are part of this new sauna revolution. In this article, we dive into the global rise of sauna culture and take a look at what the future of sauna bathing looks like around the world. Sauna popularity is growing globally In 2023, the global sauna market was estimated to be worth $859.5 million, and according to forecasts, the market will grow at an annual rate of over 5.9% , reaching a value of up to $1.27 billion by 2030. Growth is being driven by the increasing popularity of home saunas, wellness trends, and the increase in new scent and experience elements as part of sauna culture. From Europe to America – sauna finds new friends Finland – the heart of sauna culture There are over 3.3 million saunas in Finland – almost one for every inhabitant. Sauna use is a part of everyday life, celebration and well-being. It is no wonder that Finnish sauna culture has been selected for UNESCO’s Intangible Cultural Heritage list. Germany – Aufguss experiences and sauna ceremonies In Germany, sauna culture has evolved into an experience: Aufguss ceremonies combine scents, temperature changes and steam performances created by sauna masters. Menthol and eucalyptus are popular scents that refresh the respiratory tract and create a cleansing sensation. United States – the rise of home saunas Sauna use is growing in popularity in the United States, especially in Minnesota and in wellness centers on the West Coast. The number of home saunas and mobile saunas is increasing, and various sauna products are attracting new users through the refreshing steam experience. Asia embraces sauna as part of spa culture South Korea & Japan Korean jjimjilbang spas and Japanese sentōs have long offered sauna-like experiences, but now authentic steam saunas are also becoming popular. The effects of the sauna experience are attracting customers, especially from a wellness perspective. Rapid market growth In Asia, the sauna market is expected to grow by up to 7.2% annually, making it one of the fastest growing regions in the sauna business. Sauna statistics – interesting figures 859.5 M$: Value of the global sauna market in 2023 $1.27 billion: Projected value by 2030 5.9%: Compound Annual Growth Rate (CAGR) 32%: Share of sales of sauna products for home use 83% of sauna users feel that sauna bathing improves sleep quality 28%: Smart sauna solutions from new saunas in Asia Sauna Menthol brings a new dimension to saunas Menthol is not just a scent – it is an experience. It invigorates, opens the airways and brings a fresh addition to the modern sauna experience. That is why menthol is increasingly the choice for home saunas, spas and adventure saunas. Combined with traditional sauna scents such as eucalyptus and herbs, menthol offers a powerful and balanced sauna experience. The future of sauna: a combination of technology, experiences and naturalness The sauna of the future is not just a warm room – it is a holistic wellness experience. More and more saunas are being equipped with apps, lighting, fragrance devices and smart controls. Sauna Menthol and other natural sauna scents play a central role in this new, sensual sauna experience. Try menthol in your own sauna Do you want to experience a more refreshing sauna experience? Sauna Menthol offers a clean, effective and easy-to-use sauna experience for your home. Discover our product and let your sauna breathe new life.
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NEW: Sauna Menthol gift set is here!
Do you know that feeling when you wish you could give something other than flowers or chocolate as a gift? Now there's a solution: Sauna Menthol's new stylish gift packaging makes the sauna gift perfect! An elegant, pillow-shaped package completes the gift and holds 1–5 Sauna Menthol sachets . Perfect for a cottage wedding, birthday, Father's Day, Christmas sauna or just as an everyday pick-me-up for a sauna-freak friend!
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Press release: Sauna Menthol and Telttasaana to collaborate
A partnership that takes sauna bathing to the world one steam at a time – Sauna Menthol X Tent Sauna The collaboration between Sauna Menthol and Telttasaana started from a shared desire to take the Finnish sauna brand to the world. Telttasaana's top-class tent sauna combined with the sauna experience brought by Sauna Menthol offers the customer a completely exceptional product, where together we saw great opportunities both domestically and internationally.
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The magic of the Midsummer sauna and traditions of well-being
Midsummer and sauna are a time of celebration for Finns Midsummer, the absolute highlight of the Finnish summer, is known for its bright nights, togetherness and especially the beloved Midsummer sauna. Sauna has always played an important role in the lives of Finns, but the Midsummer sauna has a special meaning. It combines ancient traditions, closeness to nature and holistic well-being. Traditionally, the Midsummer sauna is carefully prepared well in advance. The sauna is often cleaned and decorated with fresh birch branches and twigs, which bring a fresh and relaxing sauna scent. The aromatic sauna scent emanating from fresh birch leaves helps you relax more deeply and brings you closer to nature. The steam baths of the Midsummer sauna are also believed to have special magic. There are countless beliefs in folklore about the power of the Midsummer sauna: they are said to cure illnesses, cleanse the soul and bring good luck for the coming year. Many Midsummer magic spells are connected to the sauna – young women have thrown herbs, flowers or even small objects into the sauna to predict their future spouse or ensure happiness in love. Sauna time often includes swimming in natural water. Many Finns head straight from the heat of the Midsummer sauna to the cooling water of a lake or sea, which refreshes the body and mind and increases overall well-being. According to tradition, swimming at midnight brings especially good luck for the coming year. Sauna scents add atmosphere to sauna bathing Nowadays, the atmosphere of the Midsummer sauna is enriched by various sauna scents, one of the most popular of which is the refreshing and fresh menthol. Sauna Menthol sauna ice complements the traditional sauna experience, bringing a modern and different nuance that normal sauna scents do not offer. A small amount of menthol crystals on the heater opens the airways and refreshes the mind, making the Midsummer sauna an even more enjoyable experience. Sauna Menthol is a 100% natural product and is made from mint oil without adding anything else. Holistic well-being has always been at the heart of the Midsummer sauna. The saunas not only relax the body, but also bring peace of mind and disconnect from the busy everyday life. In the gentle warmth of the sauna, you can stop for a moment to enjoy life, the company of friends and the uniqueness of a Finnish summer night. So keep up this rich tradition: heat the sauna carefully, choose your favorite sauna scents, tie fresh twigs and enjoy the magical atmosphere of midsummer. The magic of the Midsummer sauna and the well-being it brings will carry you far into autumn, creating warm memories and strengthening your connection to Finnish tradition.
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What causes sweat after sauna use and how can it be controlled?
What causes sweat after sauna use and how can it be controlled? Sauna bathing relaxes the mind and refreshes the body, but sometimes after a sauna session, sweat continues to drip for a very long time. This aftersweat can feel unpleasant, but it is a completely normal phenomenon. In this article, we will find out why aftersweat occurs, what factors affect its intensity and how you can reduce it – both with traditional methods and with the help of Sauna Menthol . 1. What is aftersweat? Aftersweat means that you continue to sweat after you have been in the sauna. Even though the sauna is no longer hot, your body temperature remains elevated, and sweat is still trying to remove heat. Aftersweat can last from a few minutes to an hour, depending on: Sauna temperature About self-conscious heat tolerance Skin type About resilience 2. Why does aftershave occur? High body temperature The heat of the sauna (usually 70–100 °C) raises the body's core temperature. The skin and respiratory system actively carry away heat through sweating, even after the sauna. Dilated blood vessels Heat dilates the blood vessels in the skin, which increases blood circulation and water evaporation from the skin's surface. Hormonal effect Sauna bathing activates the production of adrenaline and endorphins, which can keep metabolism and heat production elevated. Recovery delay The entire body does not cool down as one piece immediately – the middle of the body and head area may stay warm longer. 3. Controlling aftershave: the best ways Cooling down Even cooling : replace warm air with fresh outdoor air or take advantage of a cool water bath (temperature 18–22 °C). Let the air circulate : make sure the sauna door and windows open properly immediately after the sauna session. Hydration and body care Drinking plenty of water or a light sports drink restores fluid and salt balance. Fresh wash : a shower or washcloth with a mild essential oil (e.g. lemon or eucalyptus oil) added to it removes sweat residue from the skin. Skin-friendly products Breathable clothing : cotton or bamboo keeps your skin cooler after a sauna. Soft towels : gently pat away sweat immediately after cooling down. Sauna scents have a reducing effect on sweating Menthol-based fragrances help with cooling: due to the effectiveness of menthol, the skin feels cooler, which results in less post-sweat. Add a few crystals of Sauna Menthol sauna fragrance to the sauna water and enjoy more effective cooling. Restorative rest Rest and relaxation should continue after cooling down: a moment of calming the body improves heat management and reduces the amount of sweating. 4. Sauna Menthol – helps control aftersweat Many people find that Sauna Menthol makes saunas both refreshing and reduces aftersweat . The cooling effect of menthol opens the airways and cools the skin, so the body does not overheat so easily. When you combine a menthol-based sauna scent with daily sauna use, you will notice a decrease in aftersweat and experience a fresher feeling long after the sauna. Finally Sweating is the body's natural mechanism for regulating temperature, but its amount can be controlled by cooling down, effective hydration and properly selected sauna scents . Try Sauna Menthol menthol products and make your sauna experience even more pleasant and fresh – both during and after the sauna!
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Sauna Menthol vs. traditional sauna scents - How do they differ?
Sauna scents are a great way to add extra sensations to your sauna experience and create just the right atmosphere for relaxation. The most popular options are traditional sauna scents and menthol-based scents. But how do they differ from each other, and which one is better for you?
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What are the health benefits of sauna bathing?
Health benefits of sauna bathing – Well-being from saunas Sauna bathing is part of Finnish culture, but it is much more than just a relaxing way to spend time. Regular sauna bathing offers numerous health benefits that support both physical and mental well-being. Whether it is a traditional wooden sauna, an infrared sauna or a modern spa experience, sauna bathing can help the body and mind in many ways. When you combine sauna bathing with high-quality sauna scents , you get an even better relaxation experience. 1. Sauna bathing improves blood circulation and heart health The heat dilates blood vessels and improves circulation, which helps lower blood pressure and strengthen the heart. Studies have shown that regular sauna bathing can reduce the risk of cardiovascular disease and promote overall heart health. 2. Relaxes muscles and relieves pain Sauna bathing helps to relax muscles, relieve muscle pain and speed up recovery after exercise. The heat also helps with joint pain and rheumatic complaints. By adding a sauna scent , such as eucalyptus or birch, you can enhance the relaxing effect and help open the airways. 3. The detox effect of the sauna and skin well-being Sweating helps to remove toxins from the body and cleanse the skin. Regular sauna bathing can promote skin well-being, reduce acne and improve skin elasticity. When combined with a refreshing sauna ice bath , you can cool the skin and improve its moisture balance, while leaving you feeling refreshed and energized. 4. Opening the airways and strengthening the immune system The heat and humidity help open up the airways, which is especially helpful during a cold or allergy. A sauna scent containing menthol or eucalyptus can help ease breathing and provide a fresh, invigorating feeling. Regular sauna use can also strengthen the immune system and help the body fight off illness. 5. Stress relief and improved sleep Sauna bathing helps you relax and releases endorphins, which reduce stress and improve your mood. The heat also helps balance your body's cortisol levels, which can improve your sleep quality. Soothing sauna scents , such as lavender or sandalwood, can further support relaxation and help you fall asleep faster. A functional sauna scent is a good idea to incorporate into your sauna routine. 6. Combining sauna bathing and cold exposure Alternating between the heat of a sauna and exposure to cold, such as sauna ice or a cold water pool, can improve blood circulation, boost metabolism, and increase immunity. Exposure to cold after a sauna refreshes and energizes, and helps you recover more effectively. Summary – Sauna bathing supports overall well-being Sauna bathing offers many health benefits, from improving blood circulation to relieving stress. When you combine the sauna experience with high-quality sauna scents and refreshing sauna ice , you can further enhance the well-being effects of sauna bathing. Whether your sauna is wood-heated or modern spa-style, investing in the right sauna products can take your sauna experience to the next level. By choosing a functional sauna scent, you will enhance your sauna experience even further.
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The benefits of sauna bathing and the richness of sauna culture
Sauna bathing is an essential part of the Finnish lifestyle, but its appreciation has also grown internationally. Sauna bathing is not only a means of relaxation, but it has numerous physical and mental benefits that make it a unique experience. Internationally, sauna bathing is often associated with Finland, but for example, Russia (banya) and Turkey (hamam) have their own versions of the sauna tradition.
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Sauna Menthol®
Sauna Menthol®
Sauna Menthol® enhances your sauna experience and creates a unique spa-like ambiance that soothes and refreshes both body and mind. Menthol makes sauna bathing more enjoyable, longer-lasting, and adds a revitalizing effect to the moments even after your sauna session.
Experience the perfect combination of sauna and menthol with Sauna Menthol sauna ice and steam fragrances. The menthol crystals are made from 100% natural essential mint oil, bringing a fresh, invigorating, and even icy coolness to your sauna. This refreshing contrast to the sauna's heat effectively opens your airways.
Try it out and enjoy the coolest moment of your sauna experience – a perfect gift for any sauna lover!
Delivery costs calculated at checkout.
- Delivery from Seinäjoki, Finland
- 100% natural product
- Sauna Menthol products are currently available for delivery within Europe only. If you're interested in reselling or international shipping, feel free to contact us.
