Unohtumaton saunailta – vinkit tunnelmalliseen löylyhetkeen

September 12, 2025

An unforgettable sauna evening – tips for an atmospheric sauna experience

Name: Sauna Menthol®
Brand: Sauna Menthol
SKU: 007
Price: 18.95 EUR
Availability: InStock

For Finns, a sauna is much more than just a place to wash – it is a part of culture, togetherness and well-being. One of the best ways to relax in the midst of a busy everyday life is to organize your own little sauna evening, whether it is a meeting of friends, a moment together with the family or a relaxing sauna session. In this blog, we share tips that will help you turn an ordinary sauna evening into a memorable experience.

1. Preparing the sauna space creates the atmosphere

The sauna evening starts even before the first steams. A tidy sauna room, clean towels and a little attention to detail go a long way. Add atmosphere with candles, dim lighting or natural decorations, for example.

2. Sauna scents complete the experience

The sauna scent that accompanies the sauna is one of the most effective ways to create a unique atmosphere. Traditional birch leaf, refreshing eucalyptus, relaxing lavender or fresh menthol give each sauna session its own character. Many also prefer sauna ice or sauna crystals, which help spread the scent evenly and fresh throughout the sauna room. Sauna ice is really effective compared to traditional sauna scents and its effect is sure to be remembered by sauna users.

3. An outdoor sauna brings a sense of adventure

If you have the opportunity to use an outdoor sauna, it is worth taking advantage of it. An outdoor sauna offers a natural and calming experience that is not always available indoors. In winter, you can combine a sauna evening with rolling around in the snow or taking a dip in the open air, while in summer you can enjoy the fresh air and birdsong in front of the outdoor sauna.

4. The treats complete the evening

An unforgettable sauna evening is not just for the steam bathers. Small and fresh treats, such as fruit, smoothies or mineral water, add value to the experience. You can continue the sauna evening with friends over a snack or, for example, by the grill. Sauna bathing dehydrates the body, so hydration is especially important at the end of a good sauna evening.

5. Prioritize well-being and relaxation

Sauna bathing promotes recovery, improves sleep quality and relaxes muscles. When you add natural sauna scents, such as menthol, to your sauna, you get fresh breath and a refreshing feeling for the whole body. It is worth building a sauna evening in a way that, above all, supports a good mood – you forget about the rush and find peace in your mind.

Summary: Make your sauna evening an experience

An unforgettable sauna evening is made up of small details: a carefully prepared sauna room, the right sauna scents, good company and a relaxing atmosphere. Whether it's an outdoor sauna or a home sauna, with the right products and preparations you can take sauna bathing to a new level.

Discover the Sauna Menthol online store and make the best purchase of your life – fresh sauna ice, refreshing menthol crystals and versatile sauna scents will make your next sauna evening an experience that will be remembered.

September 1, 2025

Sauna ice – a refreshing addition to your sauna session

In addition to traditional saunas, many people want to bring something new and very refreshing to their sauna experience. Sauna ice , also known as menthol crystals, sauna crystals, menthol crystals or sauna menthol , meets this need. Sauna ice brings a fresh, cool feeling to the sauna, which refreshes the body and mind in an extraordinary way. What is sauna ice? Sauna ice is a crystalline product made from natural menthol, which is used in the sauna in conjunction with the steam water. The crystals are pure menthol, and their special feature is a strong cooling and refreshing effect. The sauna crystals melt with the steam water and release a fresh menthol scent with the steam, which spreads throughout the sauna. The product is known by many names: sauna ice menthol chloride sauna crystal menthol crystal menthol ice cream All of these refer to the same product, the idea of which is to bring a refreshing and cleansing addition to traditional saunas. How does sauna ice work? When a small amount of menthol crystals is added to the sauna water and thrown into the heater, a special sauna experience is created. The hot steam combines with the cool menthol and creates the impression that the air feels hot and cool at the same time. This contrast of temperatures opens up the breath and refreshes the whole body. Using sauna ice is a reminder of how saunas can have a variety of effects on the body and mind. The cooling sensation produced by menthol crystals can ease breathing, relax muscles, and increase the feeling of well-being after a sauna session. Using sauna ice in the sauna Using sauna ice is easy and safe if you remember a few basic instructions: Just add a few small menthol crystals to the sauna water. Pour water into the heater as normal. Enjoy the instantly spreading fresh menthol vapor. Too many sauna crystals can make the sauna too strong, so moderation is key. Many people find their own comfortable amount by experimenting, but usually a small piece is enough to have a refreshing effect with sauna ice. Remember that sauna ice melts at temperatures above 41 degrees, so do not take a bag into the sauna, but rather make a dose outside the sauna, either in a sauna bucket or in a larger amount of sauna water. Why choose sauna ice? Sauna ice brings excitement and variety to your regular sauna experience. It is the perfect choice when you want something new for your sauna or want a refreshing feeling after a hot sauna. Menthol crystals are ideal for, for example: in connection with cooling down and open water swimming for recovery after sports performance to open your breath during flu season or just for fun as a refreshing element to accompany relaxation Many people find that sauna ice brings an almost spa-like atmosphere to the sauna, combining warmth and freshness. Sauna ice as a gift Sauna crystals are also an excellent gift idea for a sauna lover. Stylishly packaged sauna ice is a practical and surprising gift that will bring joy to many sauna sessions. It can be used to offer the recipient a new kind of experience that will be remembered for a long time. We also offer a special gift package for Sauna Menthol products, which you can purchase here. Summary Sauna ice, menthol crystals, sauna crystals, menthol crystals and menthol ice – a product called by various names – brings a new refreshing twist to Finnish saunas. It makes it easy to make a regular sauna a fresher, more invigorating and more enjoyable experience. If you're looking for a way to take your sauna experience to the next level, try Sauna Menthol sauna ice. A small amount can make a big impact – and a sauna experience that will be remembered.

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Mentholin virkistävä vaikutus hengitysteihin ja palautumiseen saunassa

August 23, 2025

Menthol's refreshing effect on the respiratory tract and recovery in the sauna

For many Finns, a sauna is a place where the body and mind can take a break from the hustle and bustle of everyday life. In a sauna, people relax, recover after exercise and calm down before going to sleep. One of the most popular additional elements of sauna bathing is menthol, whose refreshing and cooling effect is felt both in the respiratory tract and throughout the body. But why does menthol feel so special, and how can it be utilized in the sauna in the best possible way? What makes menthol unique? Menthol is a natural compound that is obtained, for example, from mint. Its characteristic property is a cooling and refreshing feeling, although it does not actually lower the body temperature. This is because menthol activates nerve endings that transmit the message of “coolness” to the brain. Therefore, it brings relief to, for example, the respiratory tract and gives a refreshing effect throughout the sauna session, making it longer lasting and more enjoyable. Therefore, it can be said that menthol is an excellent sauna scent. Menthol in the sauna – relief for breathing The heat of a sauna combined with the fresh menthol can feel particularly pleasant in the respiratory tract. Many people find that menthol mixed with steam opens up congestion and makes breathing easier. It is not a medicine, but it can act as a gentle aid, for example during flu season or allergy season . When menthol is used in sauna water, a pleasant sauna scent is created that fills the entire sauna with its freshness. This makes sauna bathing an experience that refreshes both body and mind. Menthol is also called sauna ice as a sauna product. Recovery after exercise Menthol not only refreshes the respiratory tract, but it can also support the body's recovery . The heat of the sauna relaxes muscles, improves blood circulation and increases metabolism. When combined with the cooling sensation of menthol, many people feel lighter and more refreshed after a sauna session. This makes menthol an excellent supplement for fitness enthusiasts , athletes or active people. Practical tips for using sauna crystals in the sauna Sauna ice with menthol: Add menthol crystals to a bowl that can stand on the stones of the sauna and let it release its fresh scent with the steam little by little. Sauna fragrance and steam crystals: Convenient options for mixing, which dissolve in the steam water and provide a consistent scent. Try different strengths: Everyone experiences menthol differently – start with a small amount and gradually increase until you find your own balance. Why choose menthol sauna products? Menthol brings a whole new dimension to sauna bathing. It refreshes the breath, supports recovery and makes sauna bathing a holistic wellness experience . Whether it's relaxing on a weekday evening, a weekend cottage sauna or recovering after a sports performance, the scent of menthol makes the experience fresh and memorable. Sauna Menthol sauna scent is an unbeatable product to spice up the sauna experience. So how do I use Sauna Menthol sauna scent? We have created comprehensive instructions for using Sauna Menthol products. There are clear instructions for dosage and we also offer many tips for using them. Every sauna is different and the use of Sauna Menthol sauna ice is also affected by, among other things, the size of the sauna, the location of the heater, the amount of water and of course the amount of menthol crystals. The best sauna experience is created with a few. Check out the comprehensive instructions for use here

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Saunomisen kasvavat trendit – näin saunominen uudistuu

August 16, 2025

Growing trends in sauna bathing – this is how sauna bathing is being renewed

For Finns, sauna bathing is more than just a way to relax – it is part of culture, well-being and everyday balance. However, in recent years, sauna bathing trends have developed strongly, and alongside the traditional sitting on benches, new ways have emerged to make sauna bathing an even more diverse and enjoyable experience. In this article, we present the most important growing trends in sauna bathing , which can be seen in both home saunas and cottage saunas. 1. Experiential sauna experience More and more people are seeking holistic well-being from sauna bathing. The atmosphere is created, for example, with lighting, relaxing music and natural sauna scents . Menthol crystals (sauna ice) and fresh sauna products have brought a new kind of refreshment to sauna bathing and make sauna bathing a unique experience. 2. Sauna bathing as part of well-being Sauna is increasingly seen as part of a healthy everyday lifestyle. Regular sauna use supports recovery, improves sleep quality and reduces stress. Many people also combine cold and hot treatments with sauna, which increases its effects on both body and mind. For example, in Finland, open water swimming is a steadily growing hobby for many people and is usually combined with sauna use. In top sports, cold and hot treatments are increasingly used, which also partly stems from sauna culture. 3. Natural and organic products Consumers are increasingly appreciating ecological and safe alternatives. This is also reflected in the sauna: natural sauna scents and various sauna accessories are of interest to people who want to make a sustainable choice. 4. Internationalizing sauna culture Sauna use is no longer just a privilege for Finns. Saunas have grown in popularity, for example, in North America and Central Europe, where sauna trends are spreading rapidly. Finnish sauna products are also gaining interest around the world, and the sauna scent of Sauna Menthol, for example, has found its way into homes around the world. Summary Sauna bathing is experiencing a strong upswing, combining tradition and modern wellness trends. Experientialism, natural products and holistic well-being are making the sauna an even more meaningful part of everyday life. If you want to take your sauna to the next level, try refreshing menthol crystals or other high-quality sauna fragrances – and make the sauna a real experience.

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