Take a look at our articles, where we discuss the following topics, among others:
What are menthol crystals?
How menthol as a 100% natural raw material brings a cooling and refreshing effect to the sauna. There are many names, for some it is sauna scent, sauna ice or menthol crystal.
The benefits of menthol in the sauna:
Read how menthol opens the airways and brings relief from the flu during a sauna.
The versatile use of menthol crystals:
Menthol is not limited to the sauna - read more about the use of menthol crystals in e.g. foot baths and steam breathing.
Sauna and well-being:
How saunas and Sauna Menthol products support comprehensive well-being and relaxation.
Whether you are a sauna lover, looking for relief from the flu or interested in well-being, our blog offers you plenty of useful information. Stay up to date with the latest tips and be inspired to bring more relaxation into your life!
Blog posts
Why does a sauna feel different in the summer than in the winter?
Many Finns think of sauna primarily as a winter experience and a "flu killer." After a frosty day, a warm sauna and steamy löyly (sauna steam) feel like an almost perfect combination in the midst of a busy everyday life. In summer, however, the experience is very different. Even if the sauna temperature is the same, the body reacts to it differently, and the atmosphere of the sauna changes with the seasons. There's something unique about a summer sauna. An open lake view, a warm evening, and the proximity of nature make the sauna experience different from mid-winter. Many find a summer sauna even more refreshing than a winter sauna, even when it's hot outside. The contrast in temperatures changes In winter, one of the key elements of a sauna is the strong temperature difference. Outside, it can be twenty degrees below zero, and inside the sauna, eighty degrees Celsius. The body experiences a big change when moving from cold to warm. The humidity of the indoor air also changes in winter, which adds to the contrast. In summer, the situation is different. The outdoor temperature can be over twenty degrees Celsius, so the body is already warm before entering the sauna. Because of this, the löyly can feel softer and more even. At the same time, one might not stay in the sauna as long as in winter. Many are surprised by how much the outdoor temperature affects the sauna experience. In summer, saunas often feel more relaxing, and the body doesn't have to adapt to such large temperature fluctuations. Nature is part of the summer sauna A special feature of the summer sauna is its environment. In winter, saunas often focus on indoor spaces, but in summer, the sauna extends to the terrace, pier, and beach. Cooling off in a lake, sea, or swimming pool is an essential part of the sauna experience for many. A short swim between löyly sessions effectively cools the body and makes the next löyly more pleasant. A summer evening also brings its own atmosphere to the sauna. The bright evening, the sound of birds, and the peace of nature make the experience more comprehensive than just sitting in the sauna. Breathing feels different Many sauna-goers notice in summer that breathing feels different than in winter. Warm air often contains more moisture, which affects how the löyly feels when breathing. At this point, many use sauna scents or menthol crystals to bring more freshness and atmosphere to the löyly. When menthol vaporizes into the water thrown on the hot stones, it creates a cooling and airway-opening sensation that is especially well-suited for a summer sauna. On a hot summer day, intensely hot löyly might not always be appealing, but fresh and invigorating löyly can make the sauna experience much more pleasant and a very opening experience. Summer sauna supports recovery Summer is an active time. People move more, engage in outdoor activities, and spend time in nature. For this reason, the importance of recovery is also emphasized. Sauna helps to relax after exercise and provides an opportunity to unwind at the end of a busy day. When combined with light cooling off and adequate hydration, the experience supports overall well-being. Many athletes and active people use sauna as part of their recovery routines year-round, but especially in summer, the combination of sauna and cool water is often perceived as very pleasant. The nature of löyly changes in summer In summer, saunas are often heated to slightly more moderate temperatures than in winter. This results in softer and more humid löyly. Especially in cottage saunas, many prefer a leisurely sauna experience in summer, combined with socializing with friends, rather than long löyly sessions. The goal is not so much to maximize heat but to relax and enjoy. For this reason, various löyly products have also grown in popularity. Scents like eucalyptus, lemon, lavender, and menthol bring new nuances to the löyly and make the sauna experience even more versatile. The charm of the summer sauna comes from the whole experience Although the sauna is the same all year round, the season affects it surprisingly much. In winter, the sauna is characterized by intense heat and the contrast of cold. In summer, the focus is on the proximity of nature, brightness, swimming, and a peaceful atmosphere. This is precisely why many Finns consider the summer sauna to be the best sauna experience of the year. It is not just a warm room but part of a whole that includes the cottage, lake, friends, family, and the Finnish summer. When a touch of freshness is added to the löyly, for example, with the help of sauna ice, i.e., menthol crystals, the summer sauna can become an even more refreshing and memorable experience.
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Summer sauna to the next level – 7 tips for a cooler and fresher sauna experience
A summer sauna can be intense or refreshing – the choice is yours. Here are 7 effective tips to make your sauna cooler and more enjoyable during a heatwave.
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5 most common mistakes in a cabin sauna – how to make your sauna experience perfect
Are you making these mistakes in your sauna? See the 5 most common blunders and learn how to make your sauna experience softer, fresher, and more enjoyable.
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How to use menthol crystals in the sauna correctly
Menthol crystals in the sauna – a refreshing sauna experience Menthol crystals have become a very popular sauna scent in recent years. Many sauna users appreciate the fresh and cooling feeling menthol brings. Menthol makes the sauna: fresher to make breathing easier stronger When used correctly, menthol can transform an ordinary sauna experience into a truly refreshing one .
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What to put in your sauna water? 7 popular sauna scents
What should you add to the sauna water? For Finns, a sauna is much more than just a place to wash. It is a time to calm down, recover and enjoy a warm steam bath. Many people want to make the sauna even more of an experience by adding scents to the steam water. Different sauna scents can affect: for relaxation respiratory tract to the atmosphere the intensity of the sauna experience When used correctly, scents can transform an ordinary sauna into an almost spa-like experience .
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The new era of sauna fragrances is here – Sauna Menthol® introduces the world's first flavored menthol crystals
A new era of sauna scents is here. Sauna Menthol® introduces the world's first flavored menthol crystals – Eucalyptus, Lavender and Lemon – that combine the freshness of menthol with natural essential oils. The result is a completely new, natural and exhilarating sauna experience that awakens, soothes or energizes, depending on your preference.
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Sauna Menthol vs. traditional sauna scents - How do they differ?
Sauna scents are a great way to add extra sensations to your sauna experience and create just the right atmosphere for relaxation. The most popular options are traditional sauna scents and menthol-based scents. But how do they differ from each other, and which one is better for you?
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The best sauna scent – How to choose the perfect scent for your sauna
What is the best sauna scent? Sauna scent is not only a pleasant addition to the sauna, but it also affects the atmosphere and well-being of the sauna. Scents can relax, refresh or even open the airways. In addition to traditional essential oils and scented waters, there are innovative options on the market, such as menthol crystals, which provide a unique feeling of freshness and coolness.
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Sauna Menthol®
Sauna Menthol®
Sauna Menthol® enhances your sauna experience and creates a unique spa-like ambiance that soothes and refreshes both body and mind. Menthol makes sauna bathing more enjoyable, longer-lasting, and adds a revitalizing effect to the moments even after your sauna session.
Experience the perfect combination of sauna and menthol with Sauna Menthol sauna ice and steam fragrances. The menthol crystals are made from 100% natural essential mint oil, bringing a fresh, invigorating, and even icy coolness to your sauna. This refreshing contrast to the sauna's heat effectively opens your airways.
Try it out and enjoy the coolest moment of your sauna experience – a perfect gift for any sauna lover!
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Delivery from Seinäjoki, Finland
- 100% natural product
- Sauna Menthol products are currently available for delivery within Europe only. If you're interested in reselling or international shipping, feel free to contact us.
