Take a look at our articles, where we discuss the following topics, among others:
What are menthol crystals?
How menthol as a 100% natural raw material brings a cooling and refreshing effect to the sauna. There are many names, for some it is sauna scent, sauna ice or menthol crystal.
The benefits of menthol in the sauna:
Read how menthol opens the airways and brings relief from the flu during a sauna.
The versatile use of menthol crystals:
Menthol is not limited to the sauna - read more about the use of menthol crystals in e.g. foot baths and steam breathing.
Sauna and well-being:
How saunas and Sauna Menthol products support comprehensive well-being and relaxation.
Whether you are a sauna lover, looking for relief from the flu or interested in well-being, our blog offers you plenty of useful information. Stay up to date with the latest tips and be inspired to bring more relaxation into your life!
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What is an essential oil and how is it made?
Essential oils have become very popular in the world of sauna products, well-being and natural fragrances in recent years. Alongside Sauna Menthol, they form an important part of building a modern sauna experience. This article will go over what essential oils are, how they are made and what to consider when using them in a sauna. What is an essential oil? An essential oil is a highly concentrated and strongly fragrant extract isolated from a plant, containing the plant's natural aromatic compounds. It is not a fatty oil, despite what the name suggests. Essential oils are volatile, and their scent intensifies in heat, which is why they are perfect for a sauna. Essential oils are made using huge amounts of plant material. Up to a kilo of plant material can be used to make a single 10 ml bottle, which explains the high concentration and potency of the oils. Sauna Menthol sauna scent is also officially listed as an essential oil, even though its form is solid sauna ice. What are essential oils used for in a sauna? In the sauna, essential oil creates a pleasant, natural scent environment. It is often used in combination with menthol to create a fresh and invigorating sauna experience. Applications include: Sauna scents and aromas to add to sauna water Fragrance blends used in sauna treatments Relaxation and recreation rituals Air freshening in the sauna room and bath rooms Essential oils are so powerful that they should be used with caution and always according to instructions. How are essential oils made? The method of making essential oils directly affects the purity, quality and price of the scent. Below are the most common methods. Steam distillation Steam distillation is the most widely used method in the world. Plant material is placed in a distillation column through which steam is passed. The steam extracts the aromatic compounds of the plant and transports them to a condenser, where the steam condenses into water. The oil separates on the surface of the water and is collected. This method is used for oils from eucalyptus, mint and conifers, for example. Cold pressing Citrus peels are not usually distilled because their aromas are sensitive to heat. Therefore, their oils are produced by cold pressing. The surface cells of the peel are mechanically broken and the oil is pressed out. The end result is a very natural and fresh-smelling oil, such as lemon, lime and orange oil. Solvent extraction and absolutes Some plants, such as jasmine and other delicate flowers, cannot withstand heat at all. In these cases, solvent extraction is used, in which the aromatic compounds are gently removed with solvents. The end result is a highly fragrant substance called an absolute, which is used in perfumes, for example. CO₂ extraction CO₂ extraction using supercritical carbon dioxide is technically the cleanest and highest quality method. In pressurized form, CO₂ acts as a solvent that captures the aromas of the plant. When the pressure is released, the carbon dioxide burns back to gas, leaving the aromatic compounds behind. The end product is very close to the original scent of the fresh plant. How to use essential oils safely in a sauna? Because essential oils are highly concentrated, they should never be poured directly onto a heater undiluted. They may ignite, evaporate too much, or cause irritation. Safe uses in the sauna: Add oil to the sauna water only a few drops at a time Avoid skin contact without dilution. Only use oils intended for sauna use. Do not use cosmetic grade essential oils in saunas. Test a small amount on first use to check for fragrance sensitivity. The essential oil works well with menthol: menthol brings a fresh feeling of coolness, while the oil complements the aroma of the sauna. Summary Essential oils are natural, powerful and versatile fragrances that can be used in a sauna to enhance and enrich the sauna experience. They are produced using a variety of methods, from steam distillation to CO₂ extraction, and each method produces a slightly different scent profile. When used correctly and safely, the oils pair perfectly with Sauna Menthol and make your home sauna a luxurious experience.
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Why are sauna products good corporate and customer gifts?
Sauna products are a great way to delight customers or staff. The purpose of corporate and customer gifts is to strengthen relationships, build a positive image and communicate appreciation towards the target group. A well-chosen gift says a lot about the company's values and thoughtfulness. Sauna products have become one of the most popular options in recent years – and for good reason. In Finnish culture, a sauna is more than just a place to relax. It is part of identity, community and well-being. When a company chooses a sauna product as a gift, it also gives a piece of Finnish tradition and well-being. This makes the gift meaningful and easily identifiable, whether the recipient is a domestic or international partner. The advantage of sauna products is their versatility. They are equally suitable for employees, customers and stakeholders. Another advantage of sauna products is that they are useful and of high quality, and they usually do not remain on a shelf to gather dust, but can actually be used. Almost everyone in Finland has a sauna, and the whole family usually uses it. This means that the gift may be enjoyed not only by the recipient, but also by other family members and friends. This usually improves the principle of operation and experience of the gift. From a company's perspective, sauna products offer a great opportunity to stand out. They can easily be branded with your own message or brand, for example with personalized packaging or a gift set . Such a practical and well-being-enhancing gift creates a positive memory that will last a long time. In addition, sauna products support sustainable and responsible thinking. Many Finnish manufacturers invest in domesticity, natural raw materials and ecological packaging. A company that chooses such products shows that it values quality and the environment – values that customers and employees increasingly expect. Sauna products are much more than a traditional gift. They offer moments of relaxation, support well-being and communicate care. When you want to give something meaningful and Finnish, a sauna gift is a choice that will last and leave a warm impression. Sauna Menthol is a great example of a functional corporate and customer gift. We have been pleased to note that there has been a growing demand for Sauna Menthol in the corporate and customer gift segment as well. Traditional sauna scents or sauna products in general have been given as gifts for decades, but Sauna Menthol does what many other products do not, it leaves a very strong memory imprint on the customer. Menthol creates a strong, opening, cooling and relaxing sauna experience for the user of the product, which is sure to be a story in itself. The purpose of the gift is above all to arouse a positive feeling in the other party and promote future cooperation. A company that values its customers or staff should consider whether the annual chocolate bar or coffee package will genuinely carry it forward or whether it would be good to think about something new and different. A gift can also have a significant commercial impact when considering a gift from that perspective. Good gifts are memorable and future conversations can, for example, generate sales thanks to that alone.
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10 things you might not know about sauna bathing
For Finns, a sauna is much more than just a place to wash, relax or escape from everyday life. It is a part of our culture, history and everyday life, surrounded by countless stories, traditions and surprisingly special details. Although sauna bathing is a given for many of us, there is a lot about it that few people really know. Here are ten interesting and sometimes surprising facts about the sauna, its history and customs, which can deepen your own sauna experience. Check them out. 1. There are more saunas than cars in Finland It is estimated that there are over 3.3 million saunas in Finland. That means almost one sauna for every inhabitant. Many homes have their own sauna, but saunas can also be found in cottages, swimming pools, workplaces and even in the common areas of apartment buildings. Saunas can also be found on ships, hotels and public buildings. For comparison, there are around 2.8 million cars in Finland. This says a lot about how central a sauna is to the Finnish lifestyle. 2. The use of menthol in saunas is a relatively new phenomenon Although the Finnish sauna itself is an ancient tradition, the use of menthol saunas only began to become more common in the late 20th century. Originally, menthol was mainly used for medicinal purposes, for example in conjunction with steam inhalation to relieve congestion. Since then, the refreshing and cooling effect of menthol began to be associated with saunas, and menthol products became popular, especially in winter, when they open the airways and bring its characteristic refreshing note to the sauna. This is exactly what Sauna Menthol sauna ice, for example, offers. 3. The first saunas were smoke saunas without a chimney A smoke sauna is the most historically original form of sauna. In it, the stove is heated with wood without a chimney, and smoke fills the entire sauna. After heating, the fire is turned off and the smoke is vented out, after which sauna bathing begins. The soft and even heat of a smoke sauna, as well as the smell of smoke, create a unique atmosphere that a modern electric stove cannot fully imitate. The construction and use of a smoke sauna require special expertise, and in many places this tradition is still strong. The number of stones in a smoke sauna stove is also many times higher than in a traditional sauna, so heating alone takes several hours. 4. The sauna is not just a Finnish invention – but Finns made it a culture Although the sauna is strongly associated with Finland, other cultures also have long traditions of steam and baths. The Russians have banya, the Turks have hamam, and the Japanese have sento and onsen baths. What makes the Finnish sauna special is its place in everyday life and culture. In Finland, the sauna is not a luxury, but an essential part of everyday life and community. It has been a place for purification, births, deaths, and important discussions throughout history. 5. The word "Löyly" does not translate directly into any other language “Steam bath” means both hot steam and the spirit of the sauna. It is a word that has both concrete and symbolic meaning. Many languages do not have an exact equivalent for steam bath, and therefore the word is often used as such internationally. There is a lot of tacit knowledge involved in the quality of a steam bath: how much water is poured into the heater, and at what rhythm. A good steam bath is soft, moist and pleasant, and not burning hot. 6. A menthol sauna can ease flu symptoms The effect of menthol is based on its ability to stimulate cold receptors in the skin and mucous membranes, which gives a cool and refreshing feeling without an actual drop in temperature. When menthol, such as Sauna Menthol , is added to the sauna water, it evaporates with the hot steam and spreads evenly throughout the sauna. This can relieve respiratory congestion and throat irritation, and many people use menthol, especially in the winter during flu season. A menthol sauna is not a medicine, but it can bring relief and increase the relaxing effect of sauna bathing. 7. Sauna use burns calories and activates blood circulation Although sauna bathing is not a substitute for exercise, its effects on the body are real. The heat raises the body temperature and speeds up the heart rate. This increases blood circulation and can burn up to 300 calories per hour, depending on the temperature and the duration of the sauna. At the same time, the body sweats profusely, which helps eliminate fluid and can bring a feeling of lightness. Regular sauna bathing, combined with a healthy lifestyle, has been shown to support overall well-being. 8. The first public saunas served as birthing centers Before hospitals became common, the sauna was often the cleanest and warmest place in the village. That's why births took place there. The hot steam killed bacteria and kept the air clean, and the heated sauna provided a peaceful and safe environment for childbirth. The sauna was also a place where the sick were treated and the deceased were prepared for burial. Thus, the sauna was strongly associated with the cycle of life from beginning to end. 9. Sauna temperatures weren't always as high as they are today In smoke saunas, the temperature was often 50–70 degrees, and the soft steam was created by continuously throwing water on hot stones, which are exceptionally abundant in smoke saunas. After electric heaters became more common in the mid-20th century, sauna temperatures rose to 80–100 degrees in many places. This is not necessarily a better or worse way, but a different one. Many people find the softer heat of a traditional smoke sauna more pleasant than the dry heat of an electric sauna. 10. The world's largest sauna is found in Finland The world's largest sauna is located in Teuva and is officially in the Guinness Book of Records. The sauna can accommodate over 250 people at a time. This shows how strongly the sauna experience is communal in Finland. Large event saunas and communal sauna use are part of the culture, and they bring people together in the same way as small home saunas in the family circle. Summary A sauna is much more than just a "warm room" where you sweat. It is part of Finnish identity, tradition and well-being. The history and diversity of sauna bathing make it a phenomenon that is both everyday and exceptionally rich. The menthol sauna brings a modern twist to this tradition, combining the old sauna ritual with a fresh and invigorating effect. Whether you are a fan of a traditional smoke sauna or a user of a modern electric sauna, there is always something new and fascinating to learn about saunas.
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How do heaters from different manufacturers differ from each other?
There are several sauna heater manufacturers on the market, and their products differ in terms of structure, technology, design, and sauna experience. Choosing the right sauna heater directly affects the kind of sauna experience you get and how pleasant your sauna experience will be. In this article, we will go over how the products of different heater manufacturers typically differ from each other and what you should consider when making a choice. Electric stove vs. wood stove – basic considerations Before looking at the different manufacturers, it's good to understand the two main types: Electric heater Easy to use, quick to heat up. Particularly suitable for city and house saunas. Often more compact and allows for modern features such as timing or WiFi control. Wood stove Offers more traditional, “soft” saunas. Especially suitable for cottages and saunas where an authentic atmosphere is desired. Requires more maintenance and a chimney. Most heater manufacturers offer both options, but the emphasis and specialization vary between manufacturers. There are also huge differences in the selections by country. Harvia – a Finnish classic Harvia is one of the best-known and internationally respected sauna heater manufacturers. The company was founded in the 1950s and its selection is very wide today. Typical features: High-quality and durable construction, designed for long-term use. The collection includes basic models, designer heaters, and smart WiFi-controlled electric heaters. Good amount of stones in many models → soft and even saunas. Spare parts and maintenance are readily available in Finland thanks to a comprehensive network. Who is suitable for: Harvia is suitable for almost everyone – whether for a home sauna, a cottage or public use. If you value reliable quality and domestic production, Harvia is always a safe choice. Narvi – a combination of tradition and design Narvi is another strong domestic manufacturer, known especially for its wood-burning stoves and energy efficiency. Typical features: Invest in ecology and clean combustion – lower emissions and efficient heat utilization. The appearance is often restrained and traditional, but more modern models are also available. The saunas are soft and long-lasting, especially in wood-burning stoves. Who is suitable for: Narvi is especially suitable for those who value the traditional sauna experience and want a wood-burning stove that is both efficient and environmentally friendly. Helo – modern technology and design Helo is one of the world's oldest heater manufacturers and known for its innovations. Helo focuses particularly on electric heaters and smart solutions. Typical features: Modern design and compact solutions for apartment buildings, for example. Good control panels and the ability to integrate the heater into home automation systems. Excellent heating speed. Who is suitable for: Helo is particularly suitable for city saunas and modern homes where comfort and a stylish appearance are valued. Iki – design and massive saunas Iki heaters are known for their distinctive mesh-like structure, which allows for an exceptionally large number of stones in the heater. Typical features: A very impressive appearance that makes the heater the focal point of the sauna. Massive amount of stones → long and soft saunas. Also suitable for larger saunas and public spaces. Both wood and electric models available. Who is suitable for: Iki is suitable for those who want an impressive design and high-quality saunas – for example, for a modern home sauna or representative spaces. Other manufacturers and specialties There are also smaller or more specialized manufacturers on the market, such as Tulikivi, which combines a heater and a rock mass into a heat-saving whole. Kastor is known for its traditional and durable wood-burning heaters. There are also specialized manufacturers, such as Saunatuli, which focus on smoke saunas or custom-made solutions, for example. How to choose the right heater? Different manufacturers emphasize different things in their heaters. When making your own choice, it is worth considering: Sauna size and purpose – Choose the power class and heater depending on how large the space is to be heated. The nature of saunas – Do you want soft, long-lasting saunas or quick heating? Appearance and design – A sauna heater can become the eye-catcher in the sauna. Maintenance and spare parts – Spare parts and maintenance are easily available for products from well-known manufacturers. Technical features – Smart control, scheduling, and automation can be a big advantage in everyday life. What price range do different heater manufacturers fall into? Harvia offers the most options in all price ranges. Mid-range 500-1000€ Narvi is most often placed in the middle class and slightly above it, especially in wood-burning stoves. Mid-range 700-1200€ Helo is close to Harvia's price level, but emphasizes technology and modern design. Mid-range 600-1200€ Iki and Tulikivi clearly represent the premium segment, where appearance and sauna quality are the focus. Mid-range 1200-2000€ The right heater can usually be found based on your budget, intended use, and desired experience. Summary The differences between sauna heater manufacturers are particularly visible in the design, number of stones, heating method, technical solutions and, of course, price. Domestic brands such as Harvia, Narvi and Helo offer reliable basic solutions for different needs, while Iki and specialist manufacturers offer options for impressive design and unique saunas. Choosing the right sauna heater makes sauna bathing an experience – and when you combine a high-quality sauna heater with, for example, good sauna scents, you get an even more invigorating and fresh experience from your sauna.
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How to choose the right sauna heater - ensure the perfect sauna experience
A Finnish sauna is much more than just a space – it is a place for well-being, relaxation and togetherness. Whether it is your own home sauna, an outdoor sauna at a cottage or a rented sauna space, one of the most important decisions is choosing the right sauna heater. The sauna heater determines the atmosphere of the sauna, the quality of the steam and even the entire enjoyment of sauna bathing. In this blog post, we will go through what you should consider when choosing a sauna heater for your home or cottage, and finally we will also tell you how sauna scents can complement the experience. When choosing the right sauna heater, it is also worth consulting a professional from your local hardware store. After all, they sell them for their job. Why is the heater the heart of the sauna? A sauna heater is not just a source of heat – it creates the steam that makes up the entire sauna experience. Sauna bathing is at its best when the temperature and humidity are in balance, and the size, power and structure of the sauna heater have a decisive influence on this. A well-chosen sauna heater ensures that your sauna evening is relaxed and that the sauna experience does not become stuffy or too dry. 1. Sauna size and volume The first thing to pay attention to is the size of the sauna room. The power of the heater should be in proportion to the volume of the sauna: Small sauna (2–6 m³) : a 3–6 kW electric heater or a light wood-burning heater is usually sufficient. Medium-sized sauna (6–12 m³) : a more powerful 6–9 kW electric heater or a larger wood-burning heater is needed. Large sauna or outdoor sauna (12–20 m³) : requires a 9–15 kW electric heater or a sturdy wood-burning heater. Remember to also consider the sauna's insulation and the amount of glass surfaces. For example, glass doors and large windows increase the need for heating, as they also allow cooler air to easily enter the sauna from above and below. 2. Electric stove or wood stove? Choosing between an electric or wood-burning stove is one of the biggest decisions. An electric heater is easy and quick, especially suitable for city homes and apartment building saunas. Its advantage is that it can be scheduled and provides even heat. A wood-burning stove brings the atmosphere of a traditional sauna and is often the choice for a cottage or outdoor sauna. It provides soft and natural steam, but requires a little more maintenance and heating time. 3. Number of stones and quality of saunas The number of stones in a sauna directly affects the sensation of the sauna. The more stones, the softer and more humid the sauna. A small sauna heats up quickly, but its sauna can feel harsh. A large number of stones, on the other hand, stores heat and provides a longer, more pleasant sauna experience – perfect for long sauna sessions. 4. Intended use: home, cottage or sauna room Home sauna: practicality and ease of maintenance are emphasized. An electric heater is often the best solution. The cottage's outdoor sauna: a wood-burning stove creates an authentic atmosphere, combining the smell of smoke and the closeness of nature. Sauna space for rent: a large and efficient heater ensures that even a larger group can enjoy the sauna at the same time and for a long time. 5. Energy efficiency and safety Nowadays, the emphasis in sauna heaters is also on energy efficiency and safety. A properly sized sauna heater saves electricity and wood, and has a longer service life. Also, make sure that the sauna heater is installed according to the manufacturer's instructions and fire safety regulations. Annual maintenance of the sauna heater also keeps its efficiency at the best possible level, and with a view to fire safety, it is important to keep the sauna heater clean. 6. Remember to maintain your heater If you think with common sense that a heater heats up and experiences extreme stress at best several times a week, it is clear that the heater also needs maintenance. In electric heaters, it is important to change the stones at least every two years and ensure that the heating elements do not touch each other. The arrangement of the stones is also important in both electric and wood-burning heaters, because it allows air to circulate well and the steam to evaporate properly. In wood-burning heaters, the firebox becomes caked and for this reason, it should be inspected annually and the chimney swept frequently enough. By properly maintaining the heater, you ensure the best possible steam. Sauna scents complete the experience Once you have chosen the right heater, it is a good idea to finish off your sauna evening with atmospheric sauna scents . Menthol crystals, birch leaf scents and various herbal aromas make sauna bathing even more relaxing and refreshing. Sauna scents can also make breathing easier, freshen the air and bring back memories of a summer outdoor sauna in the middle of winter. Sauna Menthol sauna scent is an excellent choice for your sauna routine because of its properties, but also because it leaves no residue in your sauna heater when used. Menthol is 100% pure mint oil, which vaporizes effectively in the sauna heater and also evaporates. Some sauna scents may contain synthetically produced aromas or oils that can leave residue in the sauna heater. So choose a sauna scent that is completely natural and pure. Summary: Choosing the right sauna heater is one of the most important decisions when it comes to having the perfect sauna experience. Remember to consider the size of your sauna room, the heater's power, the number of stones, and the intended use. Once you have the foundation in place, finish off your sauna evening with your chosen scents that will make sauna bathing an unforgettable experience.
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Sauna ice – a refreshing addition to your sauna session
In addition to traditional saunas, many people want to bring something new and very refreshing to their sauna experience. Sauna ice , also known as menthol crystals, sauna crystals, menthol crystals or sauna menthol , meets this need. Sauna ice brings a fresh, cool feeling to the sauna, which refreshes the body and mind in an extraordinary way. What is sauna ice? Sauna ice is a crystalline product made from natural menthol, which is used in the sauna in conjunction with the steam water. The crystals are pure menthol, and their special feature is a strong cooling and refreshing effect. The sauna crystals melt with the steam water and release a fresh menthol scent with the steam, which spreads throughout the sauna. The product is known by many names: sauna ice menthol chloride sauna crystal menthol crystal menthol ice cream All of these refer to the same product, the idea of which is to bring a refreshing and cleansing addition to traditional saunas. How does sauna ice work? When a small amount of menthol crystals is added to the sauna water and thrown into the heater, a special sauna experience is created. The hot steam combines with the cool menthol and creates the impression that the air feels hot and cool at the same time. This contrast of temperatures opens up the breath and refreshes the whole body. Using sauna ice is a reminder of how saunas can have a variety of effects on the body and mind. The cooling sensation produced by menthol crystals can ease breathing, relax muscles, and increase the feeling of well-being after a sauna session. Using sauna ice in the sauna Using sauna ice is easy and safe if you remember a few basic instructions: Just add a few small menthol crystals to the sauna water. Pour water into the heater as normal. Enjoy the instantly spreading fresh menthol vapor. Too many sauna crystals can make the sauna too strong, so moderation is key. Many people find their own comfortable amount by experimenting, but usually a small piece is enough to have a refreshing effect with sauna ice. Remember that sauna ice melts at temperatures above 41 degrees, so do not take a bag into the sauna, but rather make a dose outside the sauna, either in a sauna bucket or in a larger amount of sauna water. Why choose sauna ice? Sauna ice brings excitement and variety to your regular sauna experience. It is the perfect choice when you want something new for your sauna or want a refreshing feeling after a hot sauna. Menthol crystals are ideal for, for example: in connection with cooling down and open water swimming for recovery after sports performance to open your breath during flu season or just for fun as a refreshing element to accompany relaxation Many people find that sauna ice brings an almost spa-like atmosphere to the sauna, combining warmth and freshness. Sauna ice as a gift Sauna crystals are also an excellent gift idea for a sauna lover. Stylishly packaged sauna ice is a practical and surprising gift that will bring joy to many sauna sessions. It can be used to offer the recipient a new kind of experience that will be remembered for a long time. We also offer a special gift package for Sauna Menthol products, which you can purchase here. Summary Sauna ice, menthol crystals, sauna crystals, menthol crystals and menthol ice – a product called by various names – brings a new refreshing twist to Finnish saunas. It makes it easy to make a regular sauna a fresher, more invigorating and more enjoyable experience. If you're looking for a way to take your sauna experience to the next level, try Sauna Menthol sauna ice. A small amount can make a big impact – and a sauna experience that will be remembered.
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Menthol's refreshing effect on the respiratory tract and recovery in the sauna
For many Finns, a sauna is a place where the body and mind can take a break from the hustle and bustle of everyday life. In a sauna, people relax, recover after exercise and calm down before going to sleep. One of the most popular additional elements of sauna bathing is menthol, whose refreshing and cooling effect is felt both in the respiratory tract and throughout the body. But why does menthol feel so special, and how can it be utilized in the sauna in the best possible way? What makes menthol unique? Menthol is a natural compound that is obtained, for example, from mint. Its characteristic property is a cooling and refreshing feeling, although it does not actually lower the body temperature. This is because menthol activates nerve endings that transmit the message of “coolness” to the brain. Therefore, it brings relief to, for example, the respiratory tract and gives a refreshing effect throughout the sauna session, making it longer lasting and more enjoyable. Therefore, it can be said that menthol is an excellent sauna scent. Menthol in the sauna – relief for breathing The heat of a sauna combined with the fresh menthol can feel particularly pleasant in the respiratory tract. Many people find that menthol mixed with steam opens up congestion and makes breathing easier. It is not a medicine, but it can act as a gentle aid, for example during flu season or allergy season . When menthol is used in sauna water, a pleasant sauna scent is created that fills the entire sauna with its freshness. This makes sauna bathing an experience that refreshes both body and mind. Menthol is also called sauna ice as a sauna product. Recovery after exercise Menthol not only refreshes the respiratory tract, but it can also support the body's recovery . The heat of the sauna relaxes muscles, improves blood circulation and increases metabolism. When combined with the cooling sensation of menthol, many people feel lighter and more refreshed after a sauna session. This makes menthol an excellent supplement for fitness enthusiasts , athletes or active people. Practical tips for using sauna crystals in the sauna Sauna ice with menthol: Add menthol crystals to a bowl that can stand on the stones of the sauna and let it release its fresh scent with the steam little by little. Sauna fragrance and steam crystals: Convenient options for mixing, which dissolve in the steam water and provide a consistent scent. Try different strengths: Everyone experiences menthol differently – start with a small amount and gradually increase until you find your own balance. Why choose menthol sauna products? Menthol brings a whole new dimension to sauna bathing. It refreshes the breath, supports recovery and makes sauna bathing a holistic wellness experience . Whether it's relaxing on a weekday evening, a weekend cottage sauna or recovering after a sports performance, the scent of menthol makes the experience fresh and memorable. Sauna Menthol sauna scent is an unbeatable product to spice up the sauna experience. So how do I use Sauna Menthol sauna scent? We have created comprehensive instructions for using Sauna Menthol products. There are clear instructions for dosage and we also offer many tips for using them. Every sauna is different and the use of Sauna Menthol sauna ice is also affected by, among other things, the size of the sauna, the location of the heater, the amount of water and of course the amount of menthol crystals. The best sauna experience is created with a few. Check out the comprehensive instructions for use here
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Growing trends in sauna bathing – this is how sauna bathing is being renewed
For Finns, sauna bathing is more than just a way to relax – it is part of culture, well-being and everyday balance. However, in recent years, sauna bathing trends have developed strongly, and alongside the traditional sitting on benches, new ways have emerged to make sauna bathing an even more diverse and enjoyable experience. In this article, we present the most important growing trends in sauna bathing , which can be seen in both home saunas and cottage saunas. 1. Experiential sauna experience More and more people are seeking holistic well-being from sauna bathing. The atmosphere is created, for example, with lighting, relaxing music and natural sauna scents . Menthol crystals (sauna ice) and fresh sauna products have brought a new kind of refreshment to sauna bathing and make sauna bathing a unique experience. 2. Sauna bathing as part of well-being Sauna is increasingly seen as part of a healthy everyday lifestyle. Regular sauna use supports recovery, improves sleep quality and reduces stress. Many people also combine cold and hot treatments with sauna, which increases its effects on both body and mind. For example, in Finland, open water swimming is a steadily growing hobby for many people and is usually combined with sauna use. In top sports, cold and hot treatments are increasingly used, which also partly stems from sauna culture. 3. Natural and organic products Consumers are increasingly appreciating ecological and safe alternatives. This is also reflected in the sauna: natural sauna scents and various sauna accessories are of interest to people who want to make a sustainable choice. 4. Internationalizing sauna culture Sauna use is no longer just a privilege for Finns. Saunas have grown in popularity, for example, in North America and Central Europe, where sauna trends are spreading rapidly. Finnish sauna products are also gaining interest around the world, and the sauna scent of Sauna Menthol, for example, has found its way into homes around the world. Summary Sauna bathing is experiencing a strong upswing, combining tradition and modern wellness trends. Experientialism, natural products and holistic well-being are making the sauna an even more meaningful part of everyday life. If you want to take your sauna to the next level, try refreshing menthol crystals or other high-quality sauna fragrances – and make the sauna a real experience.
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How are sauna stones made and what is good to know about them?
Sauna stones are the heart of the Finnish sauna and the recipe for a great sauna experience. They store the heat of the heater and release it as gentle or intense steam when water is poured over it. Although sauna stones may seem simple, their manufacture, properties and maintenance have a significant impact on the entire sauna experience. Historical background – stones before electric heaters The use of sauna stones dates back to the time before electricity. In traditional smoke saunas, the stones were heated directly with wood. Choosing the right stones was a meticulous task: they had to withstand intense heat and sudden temperature changes without cracking. Often, dense and heavy stones collected from nature were used, such as peridotite or olivine diabase. When electric heaters became more common after the mid-20th century, the role of sauna stones did not change – but the size, shape and quality of the stones became standardized with industrial production, becoming a very precise part of the sauna. So how are sauna stones made? Today's sauna stones are most often made from natural stone, which is quarried from rock and crushed to a suitable size. Sauna stones are therefore not searched for or collected, but are quarried from predetermined rock materials. The most common materials are: Peridotite – a very dense rock, excellent for storing heat Olivine diabase – highly resistant to temperature fluctuations Gabbro and diabase – dark, hard and long-lasting material Manufacturing process: Quarrying – stone is removed from rock in a mine. Crushing – the stone is broken into the desired size, typically into pieces of 5–15 cm. Screening – we screen out pieces that are too small and too large. Washing – removes dust and stone residue so that the stones do not smell when burned. Packaging – stones are usually packed in 20 kg bags or boxes. Why is changing stones important? During use, sauna stones deteriorate. They may crack, crumble or collect dust and limescale. Stones in poor condition: Reduces the quality of the sauna Slows down the heating of the heater Loads the heater's resistors or firebox Stone replacement interval For home use : approximately every 1–2 years In heavy use (e.g. a housing company sauna) : up to 1–2 times a year Sometimes it is enough to rearrange the stones – lift them out, remove the crumbled ones, and place the intact ones back in an airy manner. This improves air circulation in the heater. The correct way to stack stones Arrange the stones in an airy manner so that air can circulate around the heating elements or firebox. Use larger stones on the bottom, smaller ones on top. Avoid stacking the stones too tightly – it slows down the heater and can damage the heating elements. Special sauna stones and trends In recent years, special stones, such as soapstone and ceramic stones, have also been introduced to the market. These can be used to influence the softness and appearance of the sauna. For example, soapstone stores heat exceptionally well and releases it for a long time, which is especially suitable for long, peaceful saunas. Sauna stones and sauna scents Good sauna stones make the sauna experience even and pleasant – and this is also important when using sauna fragrances. When the heat of the stones is even, for example, Sauna Menthol sauna fragrance evaporates perfectly, releasing a fresh menthol aroma without any bitter aftertastes. Using liquid sauna fragrances does not leave any residue on the sauna stones, as long as they are made completely naturally. For example, Sauna Menthol sauna ice does not contain anything added and is a completely natural sauna fragrance.
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Sauna Menthol®
Sauna Menthol®
Sauna Menthol® enhances your sauna experience and creates a unique spa-like ambiance that soothes and refreshes both body and mind. Menthol makes sauna bathing more enjoyable, longer-lasting, and adds a revitalizing effect to the moments even after your sauna session.
Experience the perfect combination of sauna and menthol with Sauna Menthol sauna ice and steam fragrances. The menthol crystals are made from 100% natural essential mint oil, bringing a fresh, invigorating, and even icy coolness to your sauna. This refreshing contrast to the sauna's heat effectively opens your airways.
Try it out and enjoy the coolest moment of your sauna experience – a perfect gift for any sauna lover!
Delivery costs calculated at checkout.
- Delivery from Seinäjoki, Finland
- 100% natural product
- Sauna Menthol products are currently available for delivery within Europe only. If you're interested in reselling or international shipping, feel free to contact us.
