Take a look at our articles, where we discuss the following topics, among others:
What are menthol crystals?
How menthol as a 100% natural raw material brings a cooling and refreshing effect to the sauna. There are many names, for some it is sauna scent, sauna ice or menthol crystal.
The benefits of menthol in the sauna:
Read how menthol opens the airways and brings relief from the flu during a sauna.
The versatile use of menthol crystals:
Menthol is not limited to the sauna - read more about the use of menthol crystals in e.g. foot baths and steam breathing.
Sauna and well-being:
How saunas and Sauna Menthol products support comprehensive well-being and relaxation.
Whether you are a sauna lover, looking for relief from the flu or interested in well-being, our blog offers you plenty of useful information. Stay up to date with the latest tips and be inspired to bring more relaxation into your life!
Blog posts
Christmas gift for a man – a gift for a sauna lover that won't be left at the back of the closet
Finding a Christmas gift for a man isn't always the easiest task. It's especially difficult when the recipient already seems to have everything they need. Men are generally not demanding and appreciate a gift idea they can use right away. A new item might not excite them, clothing size or style can go wrong, and many traditional Christmas gifts end up unused in the closet. That's why a good Christmas gift for a man might be something that offers a new experience in their busy daily life, rather than just an item. If the man enjoys sauna, the starting point is exceptionally good. Sauna is part of many Finns' weekly wellness routines, but the sauna experience can still be surprisingly enhanced with small things. High-quality sauna scents, various steam products, and especially menthol crystals can turn an ordinary home or cottage sauna into a new kind of experience. In this article, we'll explore why a sauna-related gift is a suitable Christmas present for a man and how Sauna Menthol® differs from traditional sauna scents. Why is a sauna gift a good Christmas present for a man? A good Christmas gift doesn't have to be expensive or grand. What's more essential is that the gift actually gets used appropriately. What could be better than combining the daily sauna routine with a gift idea for a man. A sauna-related gift fulfills this requirement particularly well when the recipient already uses the sauna. The gift doesn't require starting a new hobby; instead, it can enhance an existing routine. A sauna gift is suitable for, for example: a father or grandfather a spouse a brother a friend a colleague a cabin dweller an active sports enthusiast a man who enjoys sauna and recovery. Sauna products also have a good quality for Christmas gifts: they are consumable. The gift doesn't need to find a permanent place in the home; instead, it's used during sauna sessions throughout the year, sometimes even several times a week. This is precisely why a sauna scent as a gift can be a more interesting option than yet another mug, shirt, or decorative item. Sauna scents have changed – it's no longer just about the smell Traditionally, the purpose of sauna scents has been simple: to add a scent of, for example, eucalyptus, birch, tar, or other aromas to the steam water. Sauna Menthol approaches this in a slightly new way. Sauna Menthol® is based on menthol crystals made from natural essential mint oil. Menthol brings a strong sense of freshness and coolness to the sauna, creating a contrast to the sauna's heat. So, it's not just about how the sauna smells, but how the steam feels. The idea might sound contradictory: why would one want coolness in a hot sauna? It is precisely the contrast that makes the experience different. The sauna remains hot and the steam hot, but menthol activates the skin's cold-sensitive receptors. As a result, the sauna-goer experiences a strong fresh and cooling sensation without having to cool down the sauna itself. Menthol also has an opening effect, which truly opens up the lungs and senses. For a first-timer, the effect can be surprisingly powerful. The familiar sauna feels different in an instant. Many learn to use menthol crystals after a few uses with a dose that suits them. Sauna Menthol as a Christmas gift for a man Sauna Menthol® is especially suitable as a Christmas gift for a man who appreciates sauna but already has the most common sauna accessories. The product's idea is simple. A small amount of menthol crystals is added to hot steam water, after which steam is thrown normally. The menthol spreads with the steam into the sauna, creating its characteristic fresh and cooling effect. Use should start with a small amount, as menthol crystals are very strong. So, Sauna Menthol is not a new ladle or bench towel, but a way to change the sauna experience itself. This also makes it an interesting gift for someone who might not buy the product themselves. A good gift is often precisely like this: different enough to spark interest, yet easy enough to be used right away. What kind of Christmas gift for the man who has everything? The search term "Christmas gift for the man who has everything" encapsulates one of Christmas's eternal problems. If all necessary items are already owned, it's worth shifting focus from the quantity of items to the user experience. For a sauna enthusiast, one could, for example, build an entire sauna experience. Alongside Sauna Menthol, one could combine a quality sauna towel, a new ladle, sauna honey, a bathrobe, or other sauna-related products. Another option is to deliberately keep the gift simple. Sauna Menthol's gift package can hold 1-5 product bags, so the gift's contents can be tailored to the recipient. Explore the Sauna Menthol gift package Which Sauna Menthol sauna scent should I choose as a gift? When choosing a sauna scent, it's worth considering the recipient's preferences. Sauna Menthol's selection combines menthol's freshness with various aromas, such as eucalyptus, lemon, and lavender. Additionally, the original Original is available. Original is a natural choice for someone who wants to experience menthol as straightforwardly as possible. Its main focus is the intense freshness of menthol. Eucalyptus is especially suitable for those who enjoy strong and fresh sauna scents. Eucalyptus and menthol together form a very refreshing combination. Lemon brings a fresh citrus aroma alongside menthol. It's a good option when the recipient prefers lighter and more vibrant scents. Lavender steers the experience towards a calmer direction and is particularly suitable for relaxing evening saunas. If there's uncertainty about the recipient's preferences, combining several options in one gift solves the problem. At the same time, the recipient gets to try for themselves which sauna scent best suits their sauna. Even a small amount of menthol crystals is enough When it comes to Sauna Menthol, the size of the pouch should not be compared to, for example, the size of a liquid sauna scent bottle. Menthol crystals are very strong and are used sparingly. According to Sauna Menthol's own usage estimate, a 25-gram Original package lasts for approximately 80 sauna sessions, with a dosage of about 0.3 grams per use. This is a good quality in a Christmas gift. A small package brings joy to the recipient for a long time. With dosage, more does not automatically mean better. For the first few uses, it's advisable to start with a small amount and gradually find the right intensity for your own sauna. The size of the sauna, ventilation, heater location, and amount of steam water affect how strongly the menthol is perceived. How to use Sauna Menthol in the sauna Usage is intentionally simple. A small amount of menthol crystals is added to hot steam water, and steam is thrown normally onto the heater. For the first use, the dosage should be kept moderate and increased later according to personal preference. Sauna Menthol's instructions recommend about 1–3 small crystals for the first uses. The reference size for the crystals is about 0.5 cm. The crystals melt on the heater and evaporate quickly, leaving no residue on the sauna stones. Although the scent is very strong and the entire sauna or bathroom may smell for a while, the aroma of the sauna ice dissipates quite quickly. The effect on the skin, however, lasts long, sometimes up to an hour. The crystals should be stored outside the sauna in a dry, cool place. The melting point of menthol crystals is about 41 °C, so the package itself should not be taken into a hot sauna. The product should also be kept out of reach of children and pets. Christmas sauna is a natural moment to try a new sauna scent Christmas sauna in Finland is much more than just ordinary washing. In many homes, it is one of the most enduring Christmas traditions. That's why a sauna-related Christmas gift also works a little differently than many other gifts. The gift doesn't necessarily have to wait weeks or months to be used. Sauna Menthol can be put into use already during the first steams of Christmas. Menthol's freshness is particularly interestingly suited for the Christmas sauna, where there are otherwise many warm and familiar scents. The contrast between the heat of the sauna and the cold sensation of menthol makes the traditional Christmas sauna a bit different without having to change the tradition of sauna itself. A gift for an active and sporty man Sauna and exercise form a familiar pair for many Finns. After a gym session, a run, a ski trip, or other training, the sauna is a moment when activity stops and the body can calm down. For such a recipient, a sauna product is a natural choice precisely because it relates to an existing routine. Sauna Menthol brings a strong fresh feeling to the post-workout sauna. However, it should not be marketed as medicine or a proper recovery booster. The product's value lies primarily in the sauna experience: the coolness of menthol combines with hot steam in a way that cannot be achieved with ordinary sauna scents. A sauna gift for dad, spouse or friend The same Christmas gift can work well for very different men. A Christmas gift for dad could be a Sauna Menthol gift set with a few different scents to try. Especially for a dad who saunas a lot, the gift will likely get actual use. A Christmas gift for a spouse can be built into a complete sauna evening by combining the sauna product with, for example, a bathrobe, good food, and a peaceful evening together. A Christmas gift for a friend, on the other hand, could simply be one bag of Sauna Menthol. The gift doesn't always have to be grand. If the product is new to the recipient, the experience itself is an essential part of the gift. Sauna Menthol is also a natural gift for a cabin owner. For many, sauna is such an integral part of cabin life that a sauna product finds its place without needing to invent a separate purpose. A domestic Christmas gift centered around sauna Sauna is an exceptionally Finnish setting to build a gift idea around. Sauna Menthol® is a Finnish registered trademark. The products are designed and packaged in Finland, and the brand's premise has been to combine Finnish sauna culture with a new kind of experience brought by menthol. Sauna Menthol has also developed aromatized menthol crystals, which combine the effect of menthol with various sauna scents. This way, traditional steam scent and the cooling sensation of menthol crystals are brought into the same product. Aromatized menthol crystals are exclusively available in Sauna Menthol's product range. Ultimately, it's a simple idea: you don't have to reinvent the sauna. Sometimes, it's enough to make the familiar steam a little more interesting. A Christmas gift for a man can be small but memorable When considering what to get a man for Christmas, the first thing to forget is the idea that a good gift should be as large or valuable as possible. A good gift aligns with the recipient's lifestyle. If a man saunas weekly, a sauna-related gift offers something he can use dozens of times even after Christmas. And if he already has common sauna accessories, a new kind of sauna scent or menthol crystals can offer something he doesn't yet own. Sauna Menthol® is designed precisely for this purpose. The combination of menthol's coolness and hot steam transforms a familiar sauna moment into an experience without new equipment, renovations, or complex instructions. That's why it's suitable as a Christmas gift for a man who loves sauna, but also for that famous man who has everything.
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Summer sauna to the next level – 7 tips for a cooler and fresher sauna experience
A summer sauna can be intense or refreshing – the choice is yours. Here are 7 effective tips to make your sauna cooler and more enjoyable during a heatwave.
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5 most common mistakes in a cabin sauna – how to make your sauna experience perfect
Are you making these mistakes in your sauna? See the 5 most common blunders and learn how to make your sauna experience softer, fresher, and more enjoyable.
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How to use menthol crystals in the sauna correctly
Menthol crystals in the sauna – a refreshing sauna experience Menthol crystals have become a very popular sauna scent in recent years. Many sauna users appreciate the fresh and cooling feeling menthol brings. Menthol makes the sauna: fresher to make breathing easier stronger When used correctly, menthol can transform an ordinary sauna experience into a truly refreshing one .
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Menthol in the sauna – why does it feel so good?
Menthol has become a sauna trend In recent years, menthol has become one of the most popular sauna scents. Many sauna users describe menthol with the following words: fresh cooling breathing aid Thanks to menthol, a sauna can become a completely new experience.
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How much Sauna Menthol sauna ice is there?
Sauna Menthol is made from 100% natural essential mint oil (Mentha Arvensis). It is a very strong and pure form of menthol. Menthol is extracted from mint oil and crystallized into a physical form. It has nothing added to it, and thanks to its naturalness, it is the perfect sauna scent for every sauna moment, alone or with the family. Sauna Menthol sauna crystals are really plentiful and a 25g package will last you for about 80 sauna sessions. In practice, this means that for each sauna session, approximately 0.3g of crystals is enough. A guideline is that 1-3 small crystals in a sauna bucket with water are enough to get a strong and opening effect when the menthol evaporates. If you think about this in terms of money, then using our 25g original product costs €0.18 per sauna session. So for very little money you can have a great sauna experience. The strength of menthol crystals is well illustrated by the fact that, for example, cold gels contain menthol at about 10% of the gel content. In practice, a 100g tube contains 10g of pure menthol. You would need 250g of cold gel from the store to get the same amount of menthol as a 25g bag of Sauna Menthol sauna ice contains. Where should you store menthol crystals? The packaging should always be stored in a dry and moderately cool place. The melting point of menthol crystals is 41 degrees, so you should never take them to the sauna. The crystals melt easily, so it is best to administer them outside the sauna. However, the crystals can be stored in the bathroom, in a box or in plain sight. The packaging is resealable, so you should make sure to close the packaging tightly after use. Remember to store the product out of the reach of children. It is best to administer them using a small spoon or by shaking the bag. Handling menthol with bare hands can cause a slight stinging sensation and there is also a risk of it getting into your eyes. However, the crystals are completely natural and safe to use, even if you touch them with your hands. How should Sauna Menthol sauna scents be used? Using Sauna Menthol sauna scents is very simple. However, when starting to use it, you should be careful with the dosage. It is generally recommended to start with a small amount of sauna crystals. A guideline is that 1-3 crystals are enough to start with and the dosage can be increased gradually according to your own feelings. The effect of sauna ice is affected by, among other things, the size of the sauna, the location of the heater, the location of the benches and ventilation. After a few uses, you will definitely get the hang of what the appropriate dosage of this sauna scent is for you. However, we recommend that you familiarize yourself with our comprehensive instructions for using Sauna Menthol.
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Sauna and cold exposure as a trend in 2026 – why the combination is of interest to more and more people
Alternating between sauna and cold has become a strong wellness trend in recent years, and this can be seen strongly in the content of influencers, for example. The phenomenon is not based on mere experientialism, but the interest is increasingly related to the body's recovery , resistance and overall well-being . In 2026, more and more people will be looking for ways to manage stress, improve the body's recovery and support everyday coping with natural means. The heat of the sauna and the sharpness of the cold form a combination that provides a strong but manageable stimulus for the body.
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Sauna Menthol and Jokipiin Pellava to collaborate
There is strength in cooperation. Sauna Menthol and the traditional Jokipiin Pellava have started cooperation in February 2026. The first concrete step of the collaboration was to launch a limited edition gift set that combined the high-quality textile and sauna products of both companies. The launch was carried out in a batch of 500 pieces and the face of the collaboration was well-known sauna lover Vappu Pimiä. The story of Sauna Menthol is built on the idea of a holistic sauna experience. Menthol crystals bring a new dimension to the sauna, refreshing the breath and creating a unique cooling atmosphere in the sauna. The key factors in developing our products are user experience, safety and 100% natural ingredients. Jokipiin Pellava, on the other hand, represents Finnish textile tradition at its best. The company's roots go back to 1920, when Jokipiin Pellava was founded. A long history, domestic manufacturing and uncompromising quality have made the company Finland's best-known manufacturer of sauna textiles. Linen as a material is excellent for saunas due to its durability, breathability and naturalness. The collaboration was born from a shared vision: the sauna experience is built from several elements that complement each other. When high-quality sauna textiles are combined with carefully crafted sauna products, a whole is created that serves the sauna user in the best possible way.
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Sauna Menthol and eucalyptus – an effective sauna experience for body and mind
What is eucalyptus? Eucalyptus is a plant whose essential oils are known for their fresh, cleansing scent and aroma. Eucalyptol is the main active compound in eucalyptus, and is widely used in respiratory support products and aromatherapy. In the sauna, the scent of eucalyptus is often perceived as clarifying and very calming. What is menthol? Menthol is a natural compound obtained from mint plants. It is known for its cooling and refreshing effect, which is felt both on the skin and in the respiratory tract. In the sauna, menthol brings a pleasant contrast to the hot air and body warming, making the sauna experience more intense and refreshing. The effect of Sauna Menthol products is based on pure menthol. This is also associated with the term sauna ice. How eucalyptus and menthol work together in a sauna The heat of the sauna effectively releases the aromas of eucalyptus and menthol into the air. When inhaled, these affect the respiratory tract and the senses simultaneously. Eucalyptus supports smooth breathing and menthol adds a cool, refreshing feeling. Together, they create a balanced and deep sauna experience that cleanses the entire body. Airway support and opening The combination of eucalyptus and menthol can help to open up a stuffy feeling and make breathing much more pleasant. In a sauna, this is especially felt as a freshness of the nose and respiratory tract. The combination is well suited, for example, after the flu season or when the air feels heavy to breathe. If you want an effective and opening effect, Sauna Menthol Eucalyptus is the right product for you. A fresh and cleansing atmosphere in the sauna Eucalyptus brings a clean and natural scent to the sauna, while menthol enhances the feeling of freshness. This combination creates a spa-like atmosphere in the sauna, where breathing feels light and the environment is pleasant. The scent is not heavy, but clear and refreshing. Recreation and relaxation in the same experience Menthol refreshes the body and mind, especially during a hot sauna. Eucalyptus, on the other hand, supports calmness and deeper relaxation. Together, these help to move from a busy everyday life to a calmer state and increase the restorative effect of sauna bathing. Why menthol and eucalyptus are popular sauna scents Menthol and eucalyptus are natural ingredients that are well suited to sauna culture. They do not overshadow the sauna's own atmosphere, but complement it with their own aromas and nuances. For many, these scents feel more pleasant than artificial (synthetically produced) aromas, and they support sauna bathing as part of well-being. Sauna tips for using menthol and eucalyptus Menthol and eucalyptus are always used according to the manufacturer's instructions. A small amount is enough, as the heat of the sauna enhances the effect. The scents should be added to the sauna water and the heater so that they spread evenly throughout the sauna. Conscious breathing deepens the experience and increases relaxation. Summary of the benefits of eucalyptus and menthol in the sauna Eucalyptus and menthol support breathing, refresh the body and mind, and enhance the atmosphere of the sauna. The combination makes sauna bathing more than just a thermal experience, adding a sensory-activating and relaxing dimension to it. Finally The combination of menthol and eucalyptus is an excellent choice for anyone who wants to deepen their sauna experience in a natural way. Sauna Menthol products are designed to provide a balanced and pleasant fragrance experience that supports both relaxation and rejuvenation. The sauna becomes a moment where body and mind meet in peace.
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Sauna Menthol®
Sauna Menthol®
Sauna Menthol® enhances your sauna experience and creates a unique spa-like ambiance that soothes and refreshes both body and mind. Menthol makes sauna bathing more enjoyable, longer-lasting, and adds a revitalizing effect to the moments even after your sauna session.
Experience the perfect combination of sauna and menthol with Sauna Menthol sauna ice and steam fragrances. The menthol crystals are made from 100% natural essential mint oil, bringing a fresh, invigorating, and even icy coolness to your sauna. This refreshing contrast to the sauna's heat effectively opens your airways.
Try it out and enjoy the coolest moment of your sauna experience – a perfect gift for any sauna lover!
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Delivery from Seinäjoki, Finland
- 100% natural product
- Sauna Menthol products are currently available for delivery within Europe only. If you're interested in reselling or international shipping, feel free to contact us.
