Take a look at our articles, where we discuss the following topics, among others:
What are menthol crystals?
How menthol as a 100% natural raw material brings a cooling and refreshing effect to the sauna. There are many names, for some it is sauna scent, sauna ice or menthol crystal.
The benefits of menthol in the sauna:
Read how menthol opens the airways and brings relief from the flu during a sauna.
The versatile use of menthol crystals:
Menthol is not limited to the sauna - read more about the use of menthol crystals in e.g. foot baths and steam breathing.
Sauna and well-being:
How saunas and Sauna Menthol products support comprehensive well-being and relaxation.
Whether you are a sauna lover, looking for relief from the flu or interested in well-being, our blog offers you plenty of useful information. Stay up to date with the latest tips and be inspired to bring more relaxation into your life!
Blog posts
What causes sweat after sauna use and how can it be controlled?
What causes sweat after sauna use and how can it be controlled? Sauna bathing relaxes the mind and refreshes the body, but sometimes after a sauna session, sweat continues to drip for a very long time. This aftersweat can feel unpleasant, but it is a completely normal phenomenon. In this article, we will find out why aftersweat occurs, what factors affect its intensity and how you can reduce it – both with traditional methods and with the help of Sauna Menthol . 1. What is aftersweat? Aftersweat means that you continue to sweat after you have been in the sauna. Even though the sauna is no longer hot, your body temperature remains elevated, and sweat is still trying to remove heat. Aftersweat can last from a few minutes to an hour, depending on: Sauna temperature About self-conscious heat tolerance Skin type About resilience 2. Why does aftershave occur? High body temperature The heat of the sauna (usually 70–100 °C) raises the body's core temperature. The skin and respiratory system actively carry away heat through sweating, even after the sauna. Dilated blood vessels Heat dilates the blood vessels in the skin, which increases blood circulation and water evaporation from the skin's surface. Hormonal effect Sauna bathing activates the production of adrenaline and endorphins, which can keep metabolism and heat production elevated. Recovery delay The entire body does not cool down as one piece immediately – the middle of the body and head area may stay warm longer. 3. Controlling aftershave: the best ways Cooling down Even cooling : replace warm air with fresh outdoor air or take advantage of a cool water bath (temperature 18–22 °C). Let the air circulate : make sure the sauna door and windows open properly immediately after the sauna session. Hydration and body care Drinking plenty of water or a light sports drink restores fluid and salt balance. Fresh wash : a shower or washcloth with a mild essential oil (e.g. lemon or eucalyptus oil) added to it removes sweat residue from the skin. Skin-friendly products Breathable clothing : cotton or bamboo keeps your skin cooler after a sauna. Soft towels : gently pat away sweat immediately after cooling down. Sauna scents have a reducing effect on sweating Menthol-based fragrances help with cooling: due to the effectiveness of menthol, the skin feels cooler, which results in less post-sweat. Add a few crystals of Sauna Menthol sauna fragrance to the sauna water and enjoy more effective cooling. Restorative rest Rest and relaxation should continue after cooling down: a moment of calming the body improves heat management and reduces the amount of sweating. 4. Sauna Menthol – helps control aftersweat Many people find that Sauna Menthol makes saunas both refreshing and reduces aftersweat . The cooling effect of menthol opens the airways and cools the skin, so the body does not overheat so easily. When you combine a menthol-based sauna scent with daily sauna use, you will notice a decrease in aftersweat and experience a fresher feeling long after the sauna. Finally Sweating is the body's natural mechanism for regulating temperature, but its amount can be controlled by cooling down, effective hydration and properly selected sauna scents . Try Sauna Menthol menthol products and make your sauna experience even more pleasant and fresh – both during and after the sauna!
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Sauna Menthol has received an honorable mention in the 2025 online shopping competition
Sauna Menthol has been awarded an honorable mention in the South Ostrobothnian online store of the year competition organized by Into Seinäjoki. The South Ostrobothnia Online Store Competition of the Year is organized annually in Seinäjoki and several successful online retailers from the region participate in the competition. The competition got voters moving and a total of 838 votes were collected. The competition ended on March 25, 2025 at the Seinäjoki Rytmikorjamo. Sauna Menthol's new online store was awarded an honorable mention and the award was received by entrepreneurs Kerim Åkerman and Jussi Takala. The online store was praised for, among other things, its excellent visual design, stylish brand, good service and, of course, its excellent product. The votes cast clearly showed that one strong theme was that the whole is clear and the image of quality is in order. The entrepreneurs are grateful for all the votes they received, but the future development is only just beginning.
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Sauna Menthol vs. traditional sauna scents - How do they differ?
Sauna scents are a great way to add extra sensations to your sauna experience and create just the right atmosphere for relaxation. The most popular options are traditional sauna scents and menthol-based scents. But how do they differ from each other, and which one is better for you?
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How to choose the best sauna scent for your sauna?
Sauna scents can create a pleasant atmosphere in the sauna and significantly enhance the sauna experience. Choosing the right sauna scent depends on your own preferences, the purpose of using the sauna, and the effect you want the sauna scent to have on your mood. In this guide, we will go over how to choose the right sauna scent for you. 1. Consider the desired mood and effect Sauna scents affect both the body and the mind. Here are a few popular options and their effects to help you find a good sauna scent that is right for you. Fresh and invigorating sauna scents For example, menthol, eucalyptus and peppermint open the airways and refresh the feeling. Relaxing and calming scents Lavender, chamomile and sandalwood help you relax and relieve stress. Natural and forest scents Pine, spruce, birch and tar wood bring the traditional Finnish forest atmosphere to the sauna. Fruity and sweet scents Citrus fruits, vanilla and coconut bring a more exotic feel and can lift your spirits. 2. Choose the right sauna scent shape Sauna scents are available in several different forms. The choice depends on comfort and desired intensity. Liquid sauna fragrances The most common form, added directly to the sauna water. Easy to administer and available in many different options. Essential oils A natural and powerful alternative that only requires a few drops in the sauna water. Sauna Menthol crystals A very effective way to freshen the sauna air, especially the effect of opening the airways. Sauna scent balls and tablets New innovations that release long-lasting fragrance in the sauna. Natural materials Fresh birch branches, juniper berries and spruce cones provide a natural scent without artificial substances. 3. Consider the size of the sauna and the strength of the scent The size and ventilation of the sauna affect the spread of the sauna scent. In a small sauna, strong scents such as menthol or eucalyptus can be intense, so you should be careful when dosing. In a larger sauna, you can use a slightly more generous amount of sauna scent. 4. Test and combine different scents If you can't decide, try different sauna scent combinations. For example, lemon and rosemary create a fresh yet warming atmosphere. Pine and tar wood combined create an authentic traditional Finnish sauna atmosphere. 5. Choose a high-quality and safe fragrance When choosing a sauna scent, choose high-quality, natural options. Check that the product is specifically intended for sauna use, as not all fragrance oils are suitable for hot conditions. It is also worth considering allergies and sensitivities, especially if there are family members or guests in the sauna. The right sauna scent can be found by experimenting. Summary The best sauna scent depends on what kind of sauna experience you are looking for. Gentle lavender and chamomile are suitable for relaxation, while menthol or citrus fruits bring freshness. The size of the sauna, ventilation and the dosage of the sauna scent should be taken into account to ensure a pleasant and balanced sauna experience. By trying different options, you will find the sauna scent that suits you best! The world's first flavored menthol crystals Sauna Menthol has introduced new flavored menthol crystals to the Christmas market in 2025, which cannot be found anywhere else. In addition to the Original product, the new scents are Lavender , Eucalyptus and Lemon. Check out our other articles too Sauna Menthol vs. traditional sauna scents How to make sauna ice or sauna crystals Product reviews are an important part of Sauna Menthol Feeling fresher after the sauna with menthol Tips for dispensing menthol crystals
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The benefits of sauna bathing and the richness of sauna culture
Sauna bathing is an essential part of the Finnish lifestyle, but its appreciation has also grown internationally. Sauna bathing is not only a means of relaxation, but it has numerous physical and mental benefits that make it a unique experience. Internationally, sauna bathing is often associated with Finland, but for example, Russia (banya) and Turkey (hamam) have their own versions of the sauna tradition.
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Sauna Menthol expands to Switzerland – Partnership with Saunday opens doors to Central Europe
Sauna Menthol expands to Central Europe – cooperation with Saunday online store and Galaxus opens doors to new markets The Finnish Sauna Menthol product has gained a significant distributor when the Swiss online store Saunday has taken it into its range. At the same time, Sauna Menthol has also been sold on Switzerland's largest online store Galaxus, which provides the product with enormous visibility in Central Europe. This cooperation is an important step towards the internationalization of the product.
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Sauna, menthol and respiratory health – a natural way to ease the flu
Menthol crystals are suitable for use all year round and are not only a relief during flu season, but also a great way to increase the enjoyment of sauna bathing. Now Sauna Menthol products are available in the Apteekki 360 Ympyrätalo online store, so natural help for respiratory health is even more easily available. Try how menthol can transform your sauna experience and bring freshness to your respiratory tract naturally.
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Health effects of sauna – Why is sauna bathing good for you?
Sauna bathing is one of the easiest and most enjoyable ways to improve your health and well-being. Whether your goal is to relieve stress, improve your skin condition, or recover from exercise, a sauna offers a natural solution. The heat of a sauna affects the body on many levels. When you sit in the heat of a sauna, your body temperature rises and blood circulation increases. This starts processes that help the body cleanse and recover. Sweating and Body Cleansing When the body sweats, it removes toxins and impurities through the skin. This natural detox process helps improve skin health and cleanse the body from the inside out. Improving blood circulation The heat of a sauna dilates blood vessels and increases blood flow. This not only improves the flow of oxygen and nutrients through the body, but also promotes cardiovascular health. Studies have shown that regular sauna use can even significantly reduce the risk of heart attack. Stress relief The soothing environment of a sauna helps the body and mind relax. The heat reduces stress hormone levels and increases the production of endorphins, the feel-good hormones, which makes you feel calm. Muscle Relaxation and Recovery Heat relieves muscle tension and helps the body recover from exercise, making saunas especially beneficial for athletes and those who enjoy exercise. Improved immunity Sauna bathing can boost the immune system. The increase in temperature stimulates the production of white blood cells, which helps the body fight infections.
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Two things that Finns love: ice hockey and sauna! HokiKauha and Sauna Menthol collaborate!
Sauna Menthol and HokiKauha have agreed on a strategic partnership to bring a new impetus to Finnish sauna culture. This partnership brings together two brands: HokiKauha's innovative "steam throwers" and Sauna Menthol's cool, refreshing sauna ice. Sauna time together should be such that it has the right feeling that you can really feel.
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Sauna Menthol®
Sauna Menthol®
Sauna Menthol® enhances your sauna experience and creates a unique spa-like ambiance that soothes and refreshes both body and mind. Menthol makes sauna bathing more enjoyable, longer-lasting, and adds a revitalizing effect to the moments even after your sauna session.
Experience the perfect combination of sauna and menthol with Sauna Menthol sauna ice and steam fragrances. The menthol crystals are made from 100% natural essential mint oil, bringing a fresh, invigorating, and even icy coolness to your sauna. This refreshing contrast to the sauna's heat effectively opens your airways.
Try it out and enjoy the coolest moment of your sauna experience – a perfect gift for any sauna lover!
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Delivery from Seinäjoki, Finland
- 100% natural product
- Sauna Menthol products are currently available for delivery within Europe only. If you're interested in reselling or international shipping, feel free to contact us.
