Take a look at our articles, where we discuss the following topics, among others:
What are menthol crystals?
How menthol as a 100% natural raw material brings a cooling and refreshing effect to the sauna. There are many names, for some it is sauna scent, sauna ice or menthol crystal.
The benefits of menthol in the sauna:
Read how menthol opens the airways and brings relief from the flu during a sauna.
The versatile use of menthol crystals:
Menthol is not limited to the sauna - read more about the use of menthol crystals in e.g. foot baths and steam breathing.
Sauna and well-being:
How saunas and Sauna Menthol products support comprehensive well-being and relaxation.
Whether you are a sauna lover, looking for relief from the flu or interested in well-being, our blog offers you plenty of useful information. Stay up to date with the latest tips and be inspired to bring more relaxation into your life!
Blog posts
Why does a sauna feel different in the summer than in the winter?
Many Finns think of sauna primarily as a winter experience and a "flu killer." After a frosty day, a warm sauna and steamy löyly (sauna steam) feel like an almost perfect combination in the midst of a busy everyday life. In summer, however, the experience is very different. Even if the sauna temperature is the same, the body reacts to it differently, and the atmosphere of the sauna changes with the seasons. There's something unique about a summer sauna. An open lake view, a warm evening, and the proximity of nature make the sauna experience different from mid-winter. Many find a summer sauna even more refreshing than a winter sauna, even when it's hot outside. The contrast in temperatures changes In winter, one of the key elements of a sauna is the strong temperature difference. Outside, it can be twenty degrees below zero, and inside the sauna, eighty degrees Celsius. The body experiences a big change when moving from cold to warm. The humidity of the indoor air also changes in winter, which adds to the contrast. In summer, the situation is different. The outdoor temperature can be over twenty degrees Celsius, so the body is already warm before entering the sauna. Because of this, the löyly can feel softer and more even. At the same time, one might not stay in the sauna as long as in winter. Many are surprised by how much the outdoor temperature affects the sauna experience. In summer, saunas often feel more relaxing, and the body doesn't have to adapt to such large temperature fluctuations. Nature is part of the summer sauna A special feature of the summer sauna is its environment. In winter, saunas often focus on indoor spaces, but in summer, the sauna extends to the terrace, pier, and beach. Cooling off in a lake, sea, or swimming pool is an essential part of the sauna experience for many. A short swim between löyly sessions effectively cools the body and makes the next löyly more pleasant. A summer evening also brings its own atmosphere to the sauna. The bright evening, the sound of birds, and the peace of nature make the experience more comprehensive than just sitting in the sauna. Breathing feels different Many sauna-goers notice in summer that breathing feels different than in winter. Warm air often contains more moisture, which affects how the löyly feels when breathing. At this point, many use sauna scents or menthol crystals to bring more freshness and atmosphere to the löyly. When menthol vaporizes into the water thrown on the hot stones, it creates a cooling and airway-opening sensation that is especially well-suited for a summer sauna. On a hot summer day, intensely hot löyly might not always be appealing, but fresh and invigorating löyly can make the sauna experience much more pleasant and a very opening experience. Summer sauna supports recovery Summer is an active time. People move more, engage in outdoor activities, and spend time in nature. For this reason, the importance of recovery is also emphasized. Sauna helps to relax after exercise and provides an opportunity to unwind at the end of a busy day. When combined with light cooling off and adequate hydration, the experience supports overall well-being. Many athletes and active people use sauna as part of their recovery routines year-round, but especially in summer, the combination of sauna and cool water is often perceived as very pleasant. The nature of löyly changes in summer In summer, saunas are often heated to slightly more moderate temperatures than in winter. This results in softer and more humid löyly. Especially in cottage saunas, many prefer a leisurely sauna experience in summer, combined with socializing with friends, rather than long löyly sessions. The goal is not so much to maximize heat but to relax and enjoy. For this reason, various löyly products have also grown in popularity. Scents like eucalyptus, lemon, lavender, and menthol bring new nuances to the löyly and make the sauna experience even more versatile. The charm of the summer sauna comes from the whole experience Although the sauna is the same all year round, the season affects it surprisingly much. In winter, the sauna is characterized by intense heat and the contrast of cold. In summer, the focus is on the proximity of nature, brightness, swimming, and a peaceful atmosphere. This is precisely why many Finns consider the summer sauna to be the best sauna experience of the year. It is not just a warm room but part of a whole that includes the cottage, lake, friends, family, and the Finnish summer. When a touch of freshness is added to the löyly, for example, with the help of sauna ice, i.e., menthol crystals, the summer sauna can become an even more refreshing and memorable experience.
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Summer sauna to the next level – 7 tips for a cooler and fresher sauna experience
A summer sauna can be intense or refreshing – the choice is yours. Here are 7 effective tips to make your sauna cooler and more enjoyable during a heatwave.
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5 most common mistakes in a cabin sauna – how to make your sauna experience perfect
Are you making these mistakes in your sauna? See the 5 most common blunders and learn how to make your sauna experience softer, fresher, and more enjoyable.
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How to use menthol crystals in the sauna correctly
Menthol crystals in the sauna – a refreshing sauna experience Menthol crystals have become a very popular sauna scent in recent years. Many sauna users appreciate the fresh and cooling feeling menthol brings. Menthol makes the sauna: fresher to make breathing easier stronger When used correctly, menthol can transform an ordinary sauna experience into a truly refreshing one .
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Menthol in the sauna – why does it feel so good?
Menthol has become a sauna trend In recent years, menthol has become one of the most popular sauna scents. Many sauna users describe menthol with the following words: fresh cooling breathing aid Thanks to menthol, a sauna can become a completely new experience.
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What to put in your sauna water? 7 popular sauna scents
What should you add to the sauna water? For Finns, a sauna is much more than just a place to wash. It is a time to calm down, recover and enjoy a warm steam bath. Many people want to make the sauna even more of an experience by adding scents to the steam water. Different sauna scents can affect: for relaxation respiratory tract to the atmosphere the intensity of the sauna experience When used correctly, scents can transform an ordinary sauna into an almost spa-like experience .
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Sauna Menthol and eucalyptus – an effective sauna experience for body and mind
What is eucalyptus? Eucalyptus is a plant whose essential oils are known for their fresh, cleansing scent and aroma. Eucalyptol is the main active compound in eucalyptus, and is widely used in respiratory support products and aromatherapy. In the sauna, the scent of eucalyptus is often perceived as clarifying and very calming. What is menthol? Menthol is a natural compound obtained from mint plants. It is known for its cooling and refreshing effect, which is felt both on the skin and in the respiratory tract. In the sauna, menthol brings a pleasant contrast to the hot air and body warming, making the sauna experience more intense and refreshing. The effect of Sauna Menthol products is based on pure menthol. This is also associated with the term sauna ice. How eucalyptus and menthol work together in a sauna The heat of the sauna effectively releases the aromas of eucalyptus and menthol into the air. When inhaled, these affect the respiratory tract and the senses simultaneously. Eucalyptus supports smooth breathing and menthol adds a cool, refreshing feeling. Together, they create a balanced and deep sauna experience that cleanses the entire body. Airway support and opening The combination of eucalyptus and menthol can help to open up a stuffy feeling and make breathing much more pleasant. In a sauna, this is especially felt as a freshness of the nose and respiratory tract. The combination is well suited, for example, after the flu season or when the air feels heavy to breathe. If you want an effective and opening effect, Sauna Menthol Eucalyptus is the right product for you. A fresh and cleansing atmosphere in the sauna Eucalyptus brings a clean and natural scent to the sauna, while menthol enhances the feeling of freshness. This combination creates a spa-like atmosphere in the sauna, where breathing feels light and the environment is pleasant. The scent is not heavy, but clear and refreshing. Recreation and relaxation in the same experience Menthol refreshes the body and mind, especially during a hot sauna. Eucalyptus, on the other hand, supports calmness and deeper relaxation. Together, these help to move from a busy everyday life to a calmer state and increase the restorative effect of sauna bathing. Why menthol and eucalyptus are popular sauna scents Menthol and eucalyptus are natural ingredients that are well suited to sauna culture. They do not overshadow the sauna's own atmosphere, but complement it with their own aromas and nuances. For many, these scents feel more pleasant than artificial (synthetically produced) aromas, and they support sauna bathing as part of well-being. Sauna tips for using menthol and eucalyptus Menthol and eucalyptus are always used according to the manufacturer's instructions. A small amount is enough, as the heat of the sauna enhances the effect. The scents should be added to the sauna water and the heater so that they spread evenly throughout the sauna. Conscious breathing deepens the experience and increases relaxation. Summary of the benefits of eucalyptus and menthol in the sauna Eucalyptus and menthol support breathing, refresh the body and mind, and enhance the atmosphere of the sauna. The combination makes sauna bathing more than just a thermal experience, adding a sensory-activating and relaxing dimension to it. Finally The combination of menthol and eucalyptus is an excellent choice for anyone who wants to deepen their sauna experience in a natural way. Sauna Menthol products are designed to provide a balanced and pleasant fragrance experience that supports both relaxation and rejuvenation. The sauna becomes a moment where body and mind meet in peace.
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The new era of sauna fragrances is here – Sauna Menthol® introduces the world's first flavored menthol crystals
A new era of sauna scents is here. Sauna Menthol® introduces the world's first flavored menthol crystals – Eucalyptus, Lavender and Lemon – that combine the freshness of menthol with natural essential oils. The result is a completely new, natural and exhilarating sauna experience that awakens, soothes or energizes, depending on your preference.
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What is an essential oil and how is it made?
Essential oils have become very popular in the world of sauna products, well-being and natural fragrances in recent years. Alongside Sauna Menthol, they form an important part of building a modern sauna experience. This article will go over what essential oils are, how they are made and what to consider when using them in a sauna. What is an essential oil? An essential oil is a highly concentrated and strongly fragrant extract isolated from a plant, containing the plant's natural aromatic compounds. It is not a fatty oil, despite what the name suggests. Essential oils are volatile, and their scent intensifies in heat, which is why they are perfect for a sauna. Essential oils are made using huge amounts of plant material. Up to a kilo of plant material can be used to make a single 10 ml bottle, which explains the high concentration and potency of the oils. Sauna Menthol sauna scent is also officially listed as an essential oil, even though its form is solid sauna ice. What are essential oils used for in a sauna? In the sauna, essential oil creates a pleasant, natural scent environment. It is often used in combination with menthol to create a fresh and invigorating sauna experience. Applications include: Sauna scents and aromas to add to sauna water Fragrance blends used in sauna treatments Relaxation and recreation rituals Air freshening in the sauna room and bath rooms Essential oils are so powerful that they should be used with caution and always according to instructions. How are essential oils made? The method of making essential oils directly affects the purity, quality and price of the scent. Below are the most common methods. Steam distillation Steam distillation is the most widely used method in the world. Plant material is placed in a distillation column through which steam is passed. The steam extracts the aromatic compounds of the plant and transports them to a condenser, where the steam condenses into water. The oil separates on the surface of the water and is collected. This method is used for oils from eucalyptus, mint and conifers, for example. Cold pressing Citrus peels are not usually distilled because their aromas are sensitive to heat. Therefore, their oils are produced by cold pressing. The surface cells of the peel are mechanically broken and the oil is pressed out. The end result is a very natural and fresh-smelling oil, such as lemon, lime and orange oil. Solvent extraction and absolutes Some plants, such as jasmine and other delicate flowers, cannot withstand heat at all. In these cases, solvent extraction is used, in which the aromatic compounds are gently removed with solvents. The end result is a highly fragrant substance called an absolute, which is used in perfumes, for example. CO₂ extraction CO₂ extraction using supercritical carbon dioxide is technically the cleanest and highest quality method. In pressurized form, CO₂ acts as a solvent that captures the aromas of the plant. When the pressure is released, the carbon dioxide burns back to gas, leaving the aromatic compounds behind. The end product is very close to the original scent of the fresh plant. How to use essential oils safely in a sauna? Because essential oils are highly concentrated, they should never be poured directly onto a heater undiluted. They may ignite, evaporate too much, or cause irritation. Safe uses in the sauna: Add oil to the sauna water only a few drops at a time Avoid skin contact without dilution. Only use oils intended for sauna use. Do not use cosmetic grade essential oils in saunas. Test a small amount on first use to check for fragrance sensitivity. The essential oil works well with menthol: menthol brings a fresh feeling of coolness, while the oil complements the aroma of the sauna. Summary Essential oils are natural, powerful and versatile fragrances that can be used in a sauna to enhance and enrich the sauna experience. They are produced using a variety of methods, from steam distillation to CO₂ extraction, and each method produces a slightly different scent profile. When used correctly and safely, the oils pair perfectly with Sauna Menthol and make your home sauna a luxurious experience.
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Sauna Menthol®
Sauna Menthol®
Sauna Menthol® enhances your sauna experience and creates a unique spa-like ambiance that soothes and refreshes both body and mind. Menthol makes sauna bathing more enjoyable, longer-lasting, and adds a revitalizing effect to the moments even after your sauna session.
Experience the perfect combination of sauna and menthol with Sauna Menthol sauna ice and steam fragrances. The menthol crystals are made from 100% natural essential mint oil, bringing a fresh, invigorating, and even icy coolness to your sauna. This refreshing contrast to the sauna's heat effectively opens your airways.
Try it out and enjoy the coolest moment of your sauna experience – a perfect gift for any sauna lover!
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Delivery from Seinäjoki, Finland
- 100% natural product
- Sauna Menthol products are currently available for delivery within Europe only. If you're interested in reselling or international shipping, feel free to contact us.
